Effective diets for slimming belly and sides for women
With the approach of summer, magazines are full of headlines "a menu for slimming belly and sides for women at home." In a short time, the maximum effect is promised and photos with the results of fantastically thin women are attached. Naturally, nobody believes such texts. But we want to please you, as today there really is a large number of effective diets, created specifically for the fairer sex, that help to lose weight correctly.
Diet for weight loss belly for a week at 10 kg
If because of the stomach, you can not see the figure on the scale, and the hated sides prevent you from getting into your jeans, attract your body to physical exertion or to one of the following effective eating restrictions.
Diets are curative and for losing weight. Consider the diet for weight loss in details, taking into account your physiological characteristics.
If your weight varies between the 100 and 200 marks, start with getting rid of up to 10 kilograms for a week. Diets with weight loss results from 5 to 10 kg per week are absolutely harmless. To discomfort and diseases of internal organs leads only overweight. But how to lose weight in a week at 10 kg? – you ask.
Fantasy in books, and in our article the real facts about it.
We bring to your attention simple and effective methods of weight loss.
The most simple kefir
The most simple effective diet for a week is kefir. For those who hear about it for the first time, we explain: this restriction for weight loss does not imply the consumption of kefir alone for a week.
The essence of food restriction is the daily use of one to two liters of product in combination with low-calorie dishes.
If you decide to get rid of unwanted weight in the abdomen and sides using simple kefir diet, you can compose menu for the week:
- First day: green apples in unlimited quantities;
- Second day: 150 gram of chicken meat in combination with a sour milk drink;
- The third day: 120 grams of low-fat meat and kefir in unlimited quantities;
- Fourth day: 200 gram of fish and green apples;
- Fifth day: fruits and vegetables of your choice in unlimited quantities;
- Sixth day: only kefir;
- Seventh day: mineral water.
Protein diet for weight loss in the menu is a simple and effective way to lose weight. It is designed to combine with physical exercises: running, squats, walking.
The above restriction in nutrition is intended for weight loss of the abdomen and sides. Menu on 7 days of the most simple protein diet for weight loss is as follows:
- Breakfast: a glass of warm skim milk, 150 g of cottage cheese;
- Lunch: 200 grams of low-fat meat with dietary loaves;
- Dinner: boiled chicken breast, vegetable salad, light green tea.
- protein omelet, coffee with cream;
- boiled rice with herbs, 5 quail eggs;
- cottage cheese and apple compote.
- two dairy sausages with a small slice of rye bread and a cup of tea with lemon;
- ragout of vegetables and veal, freshly squeezed tomato juice;
- 100 cottage cheese, apple puree and carrot juice.
- cottage cheese with honey and not strong coffee;
- pumpkin puree, milk sausage and a glass of milk;
- pollack on the grill and spinach, chamomile broth.
- salad of vegetables with skimmed sour cream and fried eggs without salt;
- boiled chicken breast, 3 tomato, black tea without sugar;
- cottage cheese with natural yoghurt.
- bananas in combination with low-fat yogurt;
- baked trout with brynza and greens, freshly squeezed orange;
- 150 cottage cheese and a green apple.
- cottage cheese with honey and tea;
- chicken cutlets and broccoli puree;
- fruit salad, cottage cheese, a glass of berry compote.
On tomato juice
Diet for weight loss on tomato juice contains many vitamins useful for the body and relieves the body of calories.
Effective diet on tomato juice – menu for a week for women, with the purpose of slimming belly and sides:
All products are used in combination with tomato juice!
Buckwheat diet for slimming belly and sides is used by women who are "aged." Since it is more difficult for them to keep their figure closer to the parameters of 90-60-90, buckwheat restriction is perfectly combined with their way of life.
Among other advantages of buckwheat restriction in nutrition:
- unlimited amount of buckwheat porridge consumption;
- absence of "side effects" in the form of poor health;
- purification of the intestine from toxins and toxins;
- slimming from 10 kg per week.
- buckwheat porridge steamed from the evening, green tea;
- a glass of kefir;
- buckwheat casserole (buckwheat, trout, tomatoes, onions, arugula, eggs, natural yogurt);
- cottage cheese;
- natural yoghurt.
- buckwheat with vegetables (tomatoes, carrots, cucumber), boiled egg, chamomile broth;
- an Apple;
- chicken breast for a couple, buckwheat porridge, apple compote;
- natural yoghurt;
- cottage cheese, grapefruit.
This diet can also be regarded as therapeutic, since buckwheat contains iodine and iron, stimulating the endocrine system.
The menu for weight loss is considered effective at observance of rules of a delivery and exception of bad habits, including, alcohol, smoking and an inactive way of life. The above list of effective weight loss will not only relieve the stomach and sides, but also normalizes the work of the intestine.
Buckwheat, tomato, kefir diets are very useful, and most importantly, helps to achieve the goal – a beautiful slim figure without fat.