Effective pineapple diet for 7 days for weight loss
Nothing so improves the work of the stomach and does not help with losing weight, like pineapples. Vitamins, which are contained in it, help to quickly get rid of fatty deposits.
Pineapple is a juicy tropical fruit, providing a feeling of satiety, so an effective pineapple diet for 7 days should not be a burden to anyone.
Let's consider in more detail the basic principles of a diet and the list of admissible products for unloading days, combined with pineapple.
Pineapple diet for weight loss
One kilogram of pineapple contains: 2 grams of protein, 20 g – fats, 7,5 g – carbohydrates and 50 calories. It is also rich in potassium, calcium, phosphorus, magnesium and iron, which provide stable human life and contribute to strengthening the immune system.
Pineapple is a sweet "first aid kit" among other fruits and is ideal for unloading days. Consider healing properties of this dietary fetus:
- an effective fat burner;
- promotes the rapid breakdown of proteins in the body;
- relieves of inflammation with angina, pneumonia and arthritis;
- Effective in fighting infections;
- lowers arterial pressure;
- prevents the expansion of veins in varicose veins;
- clears the walls of blood vessels;
- prevents the occurrence of a stroke;
- helps with colds;
- has analgesic effect;
- strengthens the nervous system;
- removes excess water from the body;
- accelerates the metabolism;
- normalizes the work of the gastrointestinal tract;
- is a good source of energy.
Before proceeding to unloading days on the basis of this fruit, it should be taken into account that he has and Cons:
- contraindicated in cases of high acidity and gastritis;
- "Irritates" the mucous membrane of the stomach;
- provokes allergic reactions;
- spoils the tooth enamel.
Advantages of the pineapple diet for weight loss is still greater, the main of which is weight loss from 3 to 5 kg only during the week.
Principles of diet
Pineapple diet for weight loss implies 4 meals a day, with an equal interval between each meal.
Consider allowable rate of use per day for fasting days:
- a kilogram of pineapple;
- 250 grams of low-fat meat;
- 2 liters of juice;
- 350 gram of vegetables.
Note that breakfast in a pineapple diet for weight loss resemble snacks, containing exclusively this fruit. This restriction is necessary for maximum efficiency.
Before you start the pineapple diet, you need to learn choose the right fruit, in order to avoid poisoning and other side effects of unloading days:
- the fruit should be a decent high price, since cheap ones are going to be unripe, which is absolutely not suitable for a diet;
- the sound must be deaf when tapping;
- On the crust categorically contraindicated dark spots, and she must be firm and dense.
Store fruit is not recommended in the refrigerator, because in the cold they lose their nutrients.
Pineapple should be left in your diet even after the completion of an effective diet, to maintain immunity and mood.
Repeated conduct It is recommended to unload the loading days after a month and a half after the completion of the current one.
Combine this fruit is recommended with low-calorie high-quality dishes that do not contain sugar. Consider a list of acceptable ingredients for a variety of unloading days.
So, pineapple diet for weight loss – product list:
- fresh vegetables;
- spices in moderation;
- low-fat dairy products;
- low-fat varieties of meat and fish.
Also are allowed for unloading days not strong coffee, tea and fruit compotes.
Menu for the week
Menu for the week for a pineapple diet, taking into account all the admissible products, is as follows:
- Breakfast: half a liter of fruit fresh;
- Lunch: scrambled eggs with vegetables and fresh fruit slices;
- Dinner: yoghurt with pineapple.
- pineapple salad;
- tea without sugar and cottage cheese with honey and fruits;
- vegetable salad.
- slices of pineapple;
- 250 gram of chicken fillet with sour cream;
- fruit fresh.
- puree of fresh fruit;
- shrimp, pineapple fresh;
- mashed potatoes and skimmed yogurt.
- pieces of fresh fruit and fresh;
- cottage cheese with sour cream, black weak tea;
- low-fat fish cutlets.
- vegetable stew;
- pineapple, strawberry, banana in combination with low-fat yogurt.
- half a liter of pineapple fresh;
- chicken fillet on grill and coffee;
- fruit salad.
Recipes for an effective pineapple diet useful and satisfying, thanks to the allowable menu products contained in them. Consider the most effective of them:
Chicken and pineapple
Ingredients: a kilogram of chicken, 150 g pineapple, 200 ml juice, two onions, 200 ml tomato sauce, a tablespoon vegetable oil.
- cut chicken meat into large pieces;
- Pour pineapple fresh;
- give the meat to brew for 2-3 hours;
- chop thinly the onions and fry together with the meat in vegetable oil for 5-10 minutes;
- pour chicken with tomato sauce and sprinkle with pineapple slices.
Pineapple salad with chicken and walnuts
Pineapple salad with chicken and walnuts
Ingredients: 350 g cooked chicken, three potatoes, 200 g pineapple, three eggs, 150 g cheese, a tablespoon lemon juice, one apple, 250 g walnuts, one onion and 100 ml low fat mayonnaise.
- boil eggs and potatoes and grate on a large grater;
- rub the apple and pour it with lemon juice;
- finely chop the onions and cooked chicken;
- Lay out the salad layers, carefully spreading each with mayonnaise: potatoes – onion – chicken – pineapple – cheese – apple – egg;
- sprinkle the finished salad with walnuts.
A sweet recipe for an effective diet:
Pie with pineapple jelly
Ingredients: 250 g flour, three tablespoons butter, 150 g of powdered sugar, one egg yolk, one kilogram of fresh pineapple, a bag of transparent jelly, 300 ml of pineapple juice.
- Peel the fruit from the peel;
- cut into small thin slices;
- mix flour with butter, yolk and sugar powder and beat;
- put the resulting mixture in the refrigerator for 30-40 minutes;
- put the dough in the mold;
- put in the oven, heated to 180 degrees, for 25 minutes, making the day before on the test a lot of holes with a fork;
- after 25 minutes, get the dough out of the oven and lay out the pineapple slices on it;
- put this mass in the oven for another 30 minutes;
- mix jelly with fruit juice;
- cook for 15 minutes over low heat;
- Pour the jelly onto the pie and smooth it over the surface.