Effective protein diet on 14 days

0

The protein diet has long been recognized as one of the most effective methods of weight loss, which allows you to quickly lose excess pounds. However, this method of combating excess weight is more suitable for those women and men who are used to living an active lifestyle, including with regular physical activity.

In order not to harm your own body and successfully lose weight, you must adhere to the following rules, which provides for a protein diet:

The maximum duration of the diet is two weeks.

Meals should always be at the same time.

In a day you need to drink at least 2 liters of water.

If the portion from the menu seems too large, and it is difficult to cope with it, then it can be reduced.

Tea and coffee should be drunk without the addition of sugar.

It is possible during the protein diet there are any varieties of fish. Moreover, it can not only be cooked, but also fried.

Permitted and Prohibited Products

Protein diet involves limiting the amount of salt consumed, in addition, you should give up food such as:

All confectionery and flour products, including bread.

Potatoes and other starchy vegetables.

Sweet fruits and berries.

Macaroni and cereals.

Fatty meat and dairy products.

Drinks with the addition of sugar.

Apparently, there are not so many restrictions.

Much more than those foods that during a protein diet can be eaten:

Poultry meat. However, you can not eat all the birds in a row, but only turkey and chicken.

Meat of animals: veal, beef, rabbit meat. You can also eat beef liver.

All fish and seafood.

Two eggs a day, but no more.

Dairy products that have a zero percent fat content.

Low-calorie vegetables, their juices.

Garlic, onions, a wide variety of spices.

Sugar substitute, which is of vegetable origin.

To the protein diet on 14 days gave a positive result, you need to correctly calculate your metabolism. Based on the received figure, it will be possible to calculate the daily caloric value of the menu of a particular person. For this, 400-800 kcal should be added to the result, if a person engages in physical culture, and 200-300 kcal is added by people leading a sedentary and sedentary lifestyle.

To calculate the metabolism you need to know your weight. To begin with, you should divide your own body mass into 0,425. Then the resulting digit is multiplied by 0,409, and then by 24. This will be your individual metabolic rate.

There is also an average formula for calculating:

For women, it looks like this: 0,9 * weight in kg * 24.

For men: 1,0 * body weight * 24.

There is also the possibility of calculating the rate of its metabolism according to the Harris-Benedict formula:

For women: 655 + (weight * 9,6) + (1,8 / height in cm) – (4,7 * age).

For men: 66 + (weight * 13,7) + (5 * height in cm) – (6,8 * age).

Basic food intake

Kefir with 0% fat, 2 eggs in the form of an omelet.

Chicken in soy sauce, green tea.

Boiled pink salmon, kefir with 0% fat.

Casserole from cottage cheese, coffee.

Cooked hake, kefir with 0% fat.

Cutlets from veal minced steams, tea from grasses.

Two boiled eggs, kefir with 0% fat.

Cutlets from veal minced steams, tea from grasses.

Mackerel in mackerel mackerel, black tea with milk.

Scrambled eggs cooked without oil, kefir with 0% fat.

Mackerel in mackerel mackerel, black tea with milk.

Chicken in foil with herbs, tea.

Cottage cheese with 0% fat content and a substitute for sugar, coffee.

Chicken in foil with herbs, tea.

Fish in the oven with lemon, yogurt with 0% fat.

Boiled eggs, kefir with 0% fat.

Fish in the oven with lemon, yogurt with 0% fat.

Chilled with chicken, tea with herbs.

Casserole from cottage cheese, coffee.

Chilled with chicken, tea with herbs.

Zrazy of minced turkey with egg. They need to be fried without adding oil.

Scrambled eggs cooked without oil, kefir with 0% fat.

Zrazy of minced turkey with egg. They need to be fried without adding oil.

Chicken ham, tea with herbs.

Omelette and kefir with 0% fat.

Chicken ham, tea with herbs.

Mackerel, baked in tomato sauce, tea with herbs.

Casserole with cottage cheese, coffee.

Mackerel, baked in tomato sauce, tea with herbs.

Chicken roll, tea with herbs.

Kefir with 0% fat, boiled eggs.

Chicken roll, tea with herbs.

Boiled salmon, kefir with 0% fat.

Fried eggs without oil.

Boiled salmon, kefir with 0% fat.

Turkey is in the oven.

Cottage cheese with 0% fat content with a sugar substitute, coffee.

Turkey in the oven, kefir with 0% fat.

Chahokhbili from chicken in tomato sauce, tea with herbs.

Boiled eggs, kefir with 0% fat.

Chahokhbili from chicken in tomato sauce, tea with herbs.

Mackerel in mackerel mackerel, black tea with milk.

Found an error in the text? Select it and a few more words, press Ctrl + Enter

For its preparation, the following products will be required:

Chicken meat, or low-fat ham.

Two boiled eggs.

Kefir with 0% fat content – 0,25 l.

Mineral water – 1 / 2 glass.

Wine vinegar is a tablespoon.

Parsley and green onions.

To make okroshki it will be necessary to grate the radish on a grater, and cut the remaining vegetables finely. Pour the resulting mixture with kefir and mineral water, add wine vinegar.

The preparation of the dish will require the following products:

A pound of beef fillet.

0,4 kg of tomatoes without skin.

Garlic cloves, parsley.

Eggplants are cut into rings and soaked for 15 minutes in salt water. Tomatoes are cut, spread in a saucepan, sprinkled with chopped garlic and parsley. Bring water to a boil and boil eggplant in it for 30 minutes.

Half of the vegetables are laid out in a dish, covered with meat, sprinkled with the rest of the vegetables. In the oven, the dish is baked for a quarter of an hour.

Classic Greek salad with shrimps

Products for cooking:

Cherry tomatoes – 0,2 kg.

Leaf salad – 0,15 kg.

One Bulgarian pepper.

Lemon juice – 2 tsp.

Olive oil – 1 st. l.

Salt, basil, oregano to taste.

Prawns are boiled and cooled. Lettuce leaves are washed and let the moisture drain from them. Cubes cut feta and bell peppers, cut olives in circles, and tomatoes in half. Put the leaves on the dish, then pepper and olives, followed by tomatoes and cheese. Decorate the salad with prawns, pour olive oil, salt, add spices.

Pros and cons of the protein diet for 14 days

Pros of the protein diet can be identified as follows:

A slimming person will not feel hungry for a long period after eating.

The diet allows you to quickly lose weight.

Disadvantages of the protein diet:

The protein diet can not be called balanced.

Eat 6 times throughout the day can not every working person.

During a hunger strike, jumps in blood pressure are possible.

Diet should necessarily be combined with training in the gym. For this a person does not always have time.

You can repeat the diet no earlier than in 30 days.

In the process of losing weight, the risk of exacerbation of chronic diseases is high.

During the diet, you must take vitamin-mineral complexes.

The protein diet has a number of contraindications, among which:

Chronic liver and kidney disease;

Increased coagulability of blood;

Inflammation of the pancreas;

Gastritis and other diseases of the gastrointestinal tract;

The essence of the protein diet is reflected in its name. Deciding to lose weight with this technique, a woman should tune in to what she will have to take exclusively protein foods. These are meat products, fish, milk, kefir, etc. They are all quite nutritious and allow you not to feel hungry for a long time.

Protein diet involves eating certain foods, which will effectively lose weight: Meat is an indispensable component of the daily menu. However, it should not be bold. A great option will be chicken meat. Low-fat fish varieties are also a priority.

A simple protein diet is a great way to solve a lot of problems: lose weight, put in order a figure, muscular, and not fat mass during training, and finally start eating right. And special efforts to the person to apply it is not necessary, the main thing to learn some basic principles of the given technique of growing thin.

The testimonies of people who have tried the protein diet on their own show that an instant result will not be obtained. During the first two days, no negative feelings of the person do not bother, however, from the third day can begin to pursue constipation. You can get rid of it, but for this you need to drink as much as possible.

When copying materials, an active link to the site is required! © 2009-2017

The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!

You might also like

Leave A Reply

Your email address will not be published.