For you, the diet is associated with starvation, a panicky feeling of increased appetite, a lack of well-being and a desire to quit everything and start eating as usual . Then the menu of a separate diet will be your find. The length of the weight loss system is about 20 days, for which it is easy to lose a minimum of 7-9 kg of excess weight.
Medical specialists advise starting separate food from the weekend, having cleansed the body with kefir. During the day, you should divide 1,5 l kefir low fat into 5-6 servings and use up to 7 hours.
The intestine will perform the function of purification and remove from the body a host of harmful toxic substances.
The next days of the diet will alternate the use of protein and plant foods, without consumption of fats and carbohydrates.
You will not have to starve, because there is enough food to eat. The main thing is not to overeat and not eat hearty at night.
Such a nutrition system is an excellent cosmetology tool – the condition of the cat, hair, and nails improves markedly, in the summer, the heels on the heat cease to crack, and sweat secretion decreases.
Before starting a separate diet, it would be nice to stock up a special table of product compatibility.
Basic recommendations according to separate power supply
- Consultation with a nutritionist.
- Availability of the product compatibility table.
- Cleansing of the intestines at the first stage, kefir discharge day for several days.
- Protein day means consumption of food only of animal origin. These are various low-fat varieties of meat, fish, as well as eggs and dairy products of low fat content. There should be no vegetation in the menu.
- The next day can be saturated with various vegetables and fruits, a few groats are allowed, but in limited amounts and without fatty spices.
- During the action of the diet under the ban:
- Spices and condiments
- Strong carbonated sweet drinks.
- It is allowed in the plant days to enter rye bread in the menu, several pieces per day will be enough.
- Abundant drink
- In protein days should be eaten per day 2 art. l. dry bran.
- Light physical exertion will have a positive effect on the body as a whole.
Diet Separate Nutrition Menu
The diet of each week should be diverse, contain proteins, fats and carbohydrates. Necessarily on the table you need to have fish, lean meat, dairy products, fresh vegetables and fruits.
1 day of a separate diet.
Within a day it is allowed, there are green vegetables and fruits, drink purified warm water.
2 day of a separate diet – fish.
Breakfast – 3 st. l. muesli with low-fat milk.
Dinner – 200 ml of vegetable soup, 150 g of boiled tuna. Rice with leeks. We drink all compote with fresh fruit.
Dinner – vegetable salad with carrots and apples, dressed with olive oil and lemon juice. Green tea with honey.
3 and 5 days of a separate diet are vegetarian.
Breakfast – 3 st. l. muesli with low-fat milk.
Lunch – 200 ml of vegetable soup, 150 g of potato bitches. Cooked egg. We drink down all green tea with honey.
Dinner – fruit salad, seasoned with lemon juice. A glass of yogurt.
4 day of a separate diet – meat.
Breakfast – omelet from egg whites, a glass of grapefruit juice.
Lunch – 200 ml of meat broth, 150 g of boiled veal. Cabbage salad. We drink all the honey with honey.
Dinner – salad of white cabbage, seasoned with lemon juice. We drink down all green tea with honey.
6 day of a separate diet is marine.
Breakfast – 3 st. l. muesli with low-fat milk.
Lunch – 200 ml of fish broth, 150 g of boiled tuna. Rice with leeks. We drink all compote from dried fruits.
Dinner – salad with sea kale and shrimp, seasoned with olive oil and lemon juice. Green tea with honey.
7 day of a separate diet – milk.
Breakfast – 3 st. l. muesli with low-fat yogurt. Green tea with honey.
Dinner – 200 ml of vegetable soup, 150 g of boiled rice. Cottage cheese casserole. We drink everything with fresh fruit juice.
Dinner – a glass of low-fat kefir and 150 g fat-free cottage cheese.
Such a separate diet on the days will effectively and painlessly drop a week before 5 kg, which do not return after the end of the system of weight loss.
A few tips from those who have already tried the effectiveness of a separate table.
- Food is better to take often and for a little, before going to bed it is generally advisable not to eat.
- Do not combine proteins with carbohydrates, strictly monitor the compatibility of products on a special table of a separate diet.
- Drink all the dishes with clean water, also drink a glass of water on an empty stomach, before awakening. In the evening it is better to drink a glass of low-fat kefir or yogurt.
- Cautiously refers to salted and canned dishes.
- Do not overeat!
Diet Separate Food Reviews and Results
Svetlana. 25 years.
"I decided to try a separate diet for weight loss in order to change the usual menu and food order on the table. After the birth of my son, I began to closely monitor products, count calories and study their components. I want that my family would eat less preservatives and mortars.
I strictly followed all dietician prescriptions, and in 20 days I lost weight by 9 kg. I note the advantages of separate power supply:
- The dishes are simple and not expensive.
- The intake of food became much more frequent than before, the desire to eat cookies, seeds, nuts in the intervals between meals was lost.
- Skin after weight loss did not hang, the digestion process was normal.
- The diet menu is varied and tasty.
- Complete lack of hunger and a continuous desire to absorb food.
- Kilograms go slowly but steadily.
- Weight is not distorted after the completion of the diet.
I did not eat everything after losing weight, I adjusted the menu a little and everything. To this day, my family eats on the principle of a separate diet for weight loss. Everyone is happy and happy. The compatibility table of products hangs on my fridge and every time tells me how to correctly combine the food in different dishes.
A useful separate diet is more correct and balanced nutrition system for many years, observing it impeccably, you can achieve high results, both in the field of the digestive tract of man, and for cosmetic purposes.
- Pure face, narrowed pores.
- Persistent hair structure.
- Nail plate, reinforced with useful components in human blood.
- The pressure is normalized, the swelling of the eyes and the swelling of the whole body go away.
- The skin becomes tight and supple.
It will be useful for everyone to try a diet on their own, do not be afraid of separate food, your body will be able to feel the fullness of feelings that each product gives you individually. Improved taste and the habit goes away – eat something, if only to satisfy the feeling of hunger. It turns out that you can drink a glass of water and starve yourself as a hand. And then wait for the preparation of a delicious and low-calorie dish, washed down with fruit drink or green tea without sugar.
Regular exercise will be an excellent assistant for weight loss and recovery of the body after childbirth and other situations.
Do not worry, you just need to start, it's half the battle. Do not be afraid to give up the sweet and the rich. "
The correct principle of nutrition in your hands!
Video with details of separate power supply
Reviews of a separate diet for weight loss
I've always been thin, and I've never resorted to diets. But everything changed after I became a mom. For pregnancy, I typed 14 kg, 6 of them specifically settled in me, and did not want to leave. What kind of diet I just did not try, they did not suit me, I broke, and did not achieve the desired result. I was helped only by a diet of separate food, I did not have to starve there, just to exclude from my diet sweet, fatty, fried, etc. Diet is painted by the day, the menu is not complicated, and not expensive. In less than a month my 6 kg evaporated, the skin began to look better, and I myself feel so light! I recommend cute girls!
As well as at many women, my problems with weight have begun after a birth of the child .. For pregnancy almost nothing has typed and was pleased. As it turned out, in vain, for the first three or four months of motherhood, she got a load of 10 kg and weighed as much as before giving birth. I felt bad, hard. All diets that tried to have a temporary effect, literally in a week or two, the discarded was returned. But a separate diet saved me, except losing weight, I learned to eat properly and got used to such nutrition. I have not given up everything I wanted yet, but I do not lose hope!
Recently I ran into the problem of excess weight. Well, I decided to go on a diet. I chose a separate one, because I read many positive reviews. For a whole month I kept all the rules. You know how surprised I was when I found out that during this time I lost weight from 87 kg to 81. I am very pleased. The most important thing is that you do not need to spend a lot of money on food. In short, girls, I recommend!
About 5 years ago, I started to participate in the contest for eating pancakes, and I won for myself. After that, every six months I was involved in such competitions. Has recovered on 15 kg for a year! After that I stopped this kind of activities and began to try different diets, including separate ones. The rest did not have the same effect as the last. Having created such a power system, I first dropped only 5 kg per month, and then from 7kg. Now I'm weighing 58 and I'm happy with 8)
As long as I can remember, I was always a slender girl, but after the birth of a child I recovered very much. Of course children are our everything, but in no case should we forget about ourselves, we need to be a worthy example for our children. During pregnancy, I gained about 15 kg, after birth, my weight was almost unchanged, I weighed 70 kg with the growth of 158. For me it was just a nightmare. I looked at my favorite things and just could not get into them, it's the worst thing that can be for a girl! Having stayed in this weight for another six months, I clearly decided that you need to take care of yourself, you need to lose weight. What I just did not do to throw off those hateful extra pounds, tried a bunch of diets, starved myself, but the results are zero. As a result I stumbled upon a separate diet, that's how three months I eat on it the results are. In this I weigh 55 kilogram, almost returned to its usual weight. Now I'm used to separate nutrition and can not imagine my life without it, because it's really very useful! Plus to a diet, I started to play sports, my choice is a healthy lifestyle! Girls do not turn into eighty kilogram aunts, strive for your ideal, be an example for your children!
Hello! How many years I live, I constantly listen about all sorts of diets from my girlfriends – thin. I weigh 120 kg. I tried a lot of diets, but the effect is zero, honestly. Now I read this article and I understand that I made a lot of mistakes in past attempts to lose weight. It's attractive that you describe not only its essence, but also give specific instructions, supported by expert opinions. Starting tomorrow, I'm starting a separate diet!
I could not lose weight for many years . I already weighed 68 kg with the growth of 164. Diet, minus a couple of kg, stall, kg returned, and so on the circle. The feeling of hunger was unbearable for me. And so I read about this diet, and decided to try. I was attracted to the fact that I would not have to starve, that I could eat if I felt hungry. After 2 months of this power (I adhered to the ready menu), I lost weight by 11 kg. And the weight keeps, I have already got used so to eat.
I could not lose weight for many years . I already weighed 68 kg with the growth of 164. Diet, minus a couple of kg, stall, kg returned, and so on the circle. The feeling of hunger was unbearable for me. And so I read about this diet, and decided to try. I was attracted to the fact that I would not have to starve, that I could eat if I felt hungry. After 2 months of this power (I adhered to the ready menu), I lost weight by 11 kg. And the weight keeps, I have already got used so to eat. A separate diet helped me a lot!
And I have problems with excess weight began immediately after quitting smoking, for six months I gained 10 kg. Horror, like and zhora this was not, and the pounds grew. Accidentally stumbled upon a separate diet. Although I am not a fan of this method of losing weight, I decided to try. The most difficult day was the day of relieving, the main thing to survive, the feeling of hunger did not leave. Well, the diet itself is not so terrible. In the end, in a month, I'm at my usual weight. Another month passed and pah pah, I do not dial back, although I watch my diet now more carefully.
Good day to all! I want to tell a story about how my sister lost weight. She had problems with her weight since childhood, for which she constantly tolerated mockery. But this diet, you can say, turned her life around. From its 80 kg, only 60 is left and it's only a few weeks! I and my whole family were shocked by such results. Now everyone repeats her experience. Thanks to the authors!