Eat sweet and lose weight. Fantastic? With a diet on ice cream, this is real. A new way of losing weight is opened, not excluding this delicious treat from the daily diet. Such a diet is also relevant for sweeties that do not represent a day without dessert.
Who shows the diet on ice cream?
Diet on ice cream allows you to reset from 1 to 3 kg. The time limit for food is three days, for mature women it can be extended to a week. Doing more than a week's diet is undesirable, for a full-fledged life, a person needs other products.
If desired, the course of restrictions on sweet can be repeated after a long time, but not less than 10 days.
The fact is proved – the ice cream diet is effective. Reviews show: three days of eating ice cream dairy dessert help women get rid of unnecessary kilograms and find a slim, old figure.
Ice cream mostly contains milk. The principle of the diet for sweet tooth is as follows: fats during digestion in the body contribute to reducing the thickness of the fat layer, there is a process of losing weight.
Using a treat for three days, the body is released from harmful toxins and toxins, gets used to ease in food and ceases to wait for heavy food.
Daily use of milk dessert removes excess fluid from the human body, i.e. has a diuretic effect.
Sweet is considered a means of getting rid of stress and raising mood, a kind of feeding of the brain due to the impressive amount of glucose. The diet on ice cream is tasty and nutritious.
Menu and diet for every day
Many different schemes for weight loss have been developed using this dessert. Some assume the use of exclusively ice cream, others in their rules contain a combination of certain products. Let's get acquainted with them in more detail.
It is suggested to eat for three days with a milk delicacy. An important condition – compulsory calculation of daily calories.
- The daily norm is not higher than 1000 – 1300 calories.
- Every day five meals are organized, a single portion – by 200 gr.
- You can drink unlimited amounts of water or tea without sugar.
- Soda, juices, alcohol are strictly prohibited.
Limitations in food for three days allow you to reset to 3 kg.
Diet on ice cream and yoghurt
- Products need to be alternated during 5-6 receptions per day.
- Term restrictions – three days.
- Eaten calories are counted, their maximum number is the same – 1000 – 1300 calories.
- The main component is vegetables, ice cream is served for dessert.
- The limitation period is seven days.
- For the given time at observance of all conditions it is possible to get rid of 2 up to 5 kg.
Daily meals are organized according to the following scheme:
- Breakfast: 200 gr. cabbage salad, 100 gr. low-fat cottage cheese.
- Second breakfast: 100 gr. ice cream with berries.
- Lunch: soup from vegetables, 200 gr. stewed zucchini.
- Afternoon snack: 100 gr. milk delicacy.
- Dinner: 200 gr. boiled chicken, vegetable salad.
Eating sweet before going to bed is strictly forbidden, the last meal is not later than three hours before going to bed. The rule applies to all weight loss schemes.
Particular attention deserves to get out of the diet. Its smoothness is important.
Daily after severe restrictions gradually introduce other products: first fruits, then vegetables and, last but not least, fish and meat. If you ignore the important rule, the extra pounds dropped with enormous difficulty will quickly recruit again.
Do not forget about physical activity. Their regularity is planned, and, in an ideal way, everyday. Welcome to visit the gym, swimming pool, and you can limit the morning exercises and exercises at home on the rug.
The choice depends on the financial opportunity and the location of the person free time. An integrated approach to losing weight – eating restrictions plus active physical activity, contributes to an increase in effect, to achieve a better result.
What kind of ice cream you can eat on a diet?
Diet on ice cream – dream of sweet tooth! Each store offers a wide range of delicious treats: plombir, ice cream with nuts, fruits, berries, vanilla, chocolate and many others.
But which one will help in the fight against extra pounds? There are certain advantages and recommendations in this regard.
The following types of milk delicacy are presented:
- berry, in its composition there is no fat and 30% of sugar (home sorbet, for example);
- Milk with 6% fat and 15% of sugar;
- Creamy with 10% fat and 15% sugar.
Preference for losing weight is given to berry or dairy, there is less fat in them. When buying a product, it is important to carefully read its composition.
Do not use dessert with various additives: nuts, marmalade, chocolate, etc. All diligence will be in vain and will not bring the desired result.
Recipes for a frozen diet:
Ingredients: 250 ml. 30% cream, yolks from 5 eggs, half a liter of milk, vanillin, sugar.
- Separate the egg yolks.
- In the yolks we put sugar and vanillin, mix until a homogeneous consistency.
- In the boiled milk, pour the yolks on the fire. So that they do not curl, you need to stir constantly.
- The resulting mixture is set on a slow fire and cook until thick. We do not bring it to the boil. The resulting mixture is similar to sour cream in density.
- Cool, then put in the refrigerator.
- Whisk the chilled cream.
- Stir the cream with the cooled cooked mixture.
- We spread the formed mass into a mold and place it in the freezer.
- Initially, we mix the mass with a mixer 20 minutes, move the mold from the freezer to the refrigerator for three hours, stir hourly. Ice cream is ready.
- We take a strawberry and cut it finely (300 g). Mix with water (20-30 ml);
- Add sugar (3 tbsp);
- All this is disturbed in the blender;
- We put the resulting mashed potatoes in a plastic container and put it in the freezer for 30 min.
- We take 5 lemons. Squeeze out the juice from them;
- We rub one spoonful of zest;
- Take the sugar and 200 ml of water. We put on the fire, mixing with sugar. A syrup is formed.
- The syrup is allowed to cool. We add a pinch of salt.
- Add the lemon juice.
- We put in the freezer for 30 min.