Egg Diet Muggies

The Maggi diet is a method of losing weight, based on eating eggs. The diet is called its developer. Losing weight occurs due to the start-up in the body of a number of biochemical processes that occur when you consume a significant amount of protein.

The following principles of the Maggi diet can be distinguished:

Water during a diet can be drunk in unlimited quantities. And this rule applies even to diet drinks with gases.

It is allowed to drink coffee and tea, but add sugar and milk to drinks.

Fats in the menu do not include.

You can cook soups from vegetables, but cook them on the water, and not on meat broth. It is allowed to eat onions, garlic and various spices.

If the feeling of hunger is excruciating, it is allowed to eat a cucumber, a salad of fresh vegetables, carrots. However, the snack should be held not earlier than in 2 hours after the main meal.

It is impossible to change basic meals.

During a diet, you must adhere to an active lifestyle, but severe physical activity is unacceptable.

Every morning, before breakfast, you need to get on the scales, you should visit the toilet first.

If for any reason the diet has been disrupted, then it must be renewed from the first day.

If after the diet was decided to repeat it, then you need to start from the first stage, and then go to the 4 stage.

The intake of vitamin-mineral complexes during the process of losing weight is not a prerequisite.

Diet can be practiced at almost any age.

Products from the list of permitted products can be consumed in any quantity, provided that there is no restriction.

How many can you lose weight on the egg diet of a muggle? For 14 days on a Maggi diet, you can lose 10-15 kg of excess weight. If you need a more impressive plumb line, then it is worthwhile to extend the diet for up to a month.

Prohibited and Authorized Products

Foods that are forbidden to eat:

Bananas in fresh and dried form.

Grapes, regardless of its variety.

Alcoholic beverages, energy.

Broths based on fish and meat.

During the diet, it is prohibited to smoke both normal and electronic cigarettes.

Foods that can be eaten are:

Peaches, apricots, nectarines.

Legumes, namely: beans and fresh green peas.

Menu on 4 week of the Muggie's egg diet

Diets should be adhered to strictly, because the processes of weight loss will be launched only if the menu contains certain products.

Every morning you need to eat 1-2 eggs and 1 / 2 grapefruit or orange

Any fruit in unlimited quantities

Any low-boiled boiled meat (as an option, it can be cooked on the grill)

Boiled chicken meat without skin

Greek salad with carrots and lettuce, two boiled eggs, an orange, a toast

Greek salad with carrots and lettuce, two boiled eggs, an orange, a toast

Any low boiled meat

Any fruit in any quantity

Low fat cheese with a small salt content, tomato, toast

Any fruit in any quantity

Chicken fillet, steamed vegetables, grapefruit and tomato

Dinner by type of lunch

Every morning you need to eat 1-2 eggs and 1 / 2 grapefruit or orange

Salad from salad leaves, any meat in a cooked form

2 eggs, lettuce salad, orange

Cucumber salad, but without salt, boiled meat

Boiled vegetables, 2 eggs, curd cheese

Two tomatoes, any lean meat

Two tomatoes, any lean meat

Fresh fruit salad

Boiled chicken meat, orange

Boiled chicken, vegetables, orange

Any fruit other than those included in the list of banned

Any vegetables, except those that are banned

Any vegetables and fruits, except those that are on the list of banned

Fish, cooked on a grill, cabbage

Boiled meat and boiled vegetables

Products that are presented in the menu of the third week can be consumed in unlimited quantities and at any time.

The fourth week is aimed at helping the body to adapt and get out of the diet. Products can also be consumed at any time and in any quantities. Every day you need to include in the menu tomatoes, grapefruit, cucumbers. Each meal should be supplemented with a piece of bread, or grain toast.

Four pieces of beef weighing 75 g each (can be replaced with chicken), canned tuna without oil, 4 cucumber, 3 tomato

200 g of any meat, 3 tomato, 4 cucumber, pear

0,3 kg of any boiled vegetables, 2 st. l. cereal cottage cheese

1 / 2 boiled chicken carcass, 1 cucumber, 3 tomato

2 eggs, 3 tomatoes, 10 leaves lettuce

2 chicken breast cooked, 2 tomato and 2 cucumber, 120 g cottage cheese, yogurt

Bank of canned tuna, 200 g of vegetables in boiled form, 2 st. l. cereal cottage cheese

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Interesting recipes for the Maggie egg diet

Pangasius with leek

The preparation of the dish will require the following products:

2 carcass of pangasius;

Black and pink pepper, salt to taste.

Leeks are cut into 2 halves, scalded with boiling water, so that the leaves become soft, the field is lowered into ice water for a few seconds. Leaves dry. Pangasius fillets sprinkle with lemon peel, salt, sprinkle with lemon nipple and wrap in leaves of leeks. Lay the fish in a heat-resistant form, add a little water to its bottom and bake in the oven for 15 minutes.

Chicken soup with carrots and curry

The preparation of the dish will require the following products:

100 g chicken fillet;

The third part of the lemon.

Chicken is cut into small pieces, fried in a dry frying pan (several pieces of chicken are laid aside). Add the chopped onions to the remaining chicken, then cut the carrots and tomato. The mixture is stewed under the lid for 15 minutes, then poured with water (0,35 L) and cooked until the vegetables are ready. At the end of the cooking, curry, chopped garlic, lemon, onions, dill greens, let the soup pass through the blender. Before serving, put whole pieces of roasted chicken in a bowl.

Baked carrots with cheese and egg

The preparation of the dish will require the following products:

100 g homemade cheese;

One boiled and one raw egg;

Carrots are brought into a saucepan until half cooked, after which they are cut and fried in a dry frying pan. Add a little water and seasoning. Add to the fry one raw egg and one boiled (finely chopped). Remove the dish in the oven for 5 minutes, then remove, sprinkle with herbs, decorate with cheese and serve.

For its preparation, the following products will be required:

Carrots rubbed on a grater, spread out on a frying pan, add chopped garlic, chopped zucchini, eggplant slices and tomatoes. The vegetable mixture is salted, poured a little water and stewed under a closed lid until ready. At the end of the preparation, add greens.

The benefits of the Maggie egg diet are as follows:

Weight goes away very quickly.

The diet is easily tolerated, since it is not hungry.

Eggs well saturate the body.

The products that make up the menu are affordable.

The body receives a sufficient amount of vitamins and minerals, as the diet includes a lot of fruits and vegetables.

Disadvantages of the Maggi diet:

Caloric content of the diet does not exceed 1000 kcal, which is very small.

Excessive consumption of eggs can lead to increased levels of cholesterol in the blood.

After switching to the usual diet, weight can return.

During the diet, it is possible to increase gas formation, bloating, and constipation is not ruled out.

As the weight goes away very quickly, there may be weakness and dizziness.

Contraindications to the diet of Maggi are:

Diseases of the digestive system.

The Maggi diet is one of the varieties of the egg diet. It refers to protein low-carbohydrate diets. The popularity of this system of losing weight brought a departure from the constant counting of calories and starvation, present in almost all other diets. In addition to the fact that for four weeks of compliance with the diet of Maggie can.

The classic diet of Maggi is based on the use of a significant amount of protein food, namely, chicken eggs. However, vegetarians can not eat eggs, in addition, they can not be eaten by people with high cholesterol levels in the blood. Therefore, nutritionists offer an alternative method of weight loss, which involves the replacement of eggs with curd.

There are many reviews of the Maggi diet on the Internet. There are even separate forums that are completely devoted to this method of nutrition. In people, the diet Maggi called "minus 25 kg per month." And the name of the diet was not without reason, because there are real people who have achieved such stunning indicators for a month.

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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!


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