Egg-orange diet for weight loss


Lovers of oranges, rejoice! There was an effective orange diet for weight loss. Now you can not only enjoy your favorite citrus, but also lose weight.

Egg-orange diet is a new vitamin-protein experiment among the most effective dietary restrictions.

Egg-orange diet for 4 weeks

To the effect of weight loss has surpassed all expectations, It is required to follow the menu of the egg-and-orange diet for 4 weeks.

Despite the rather limited name, consisting of only two products, one should not eat with the egg-orange diet of weight loss.

On the menu recommended include the following list of products:

  • chicken and white meat in boiled form;
  • vegetables – boiled and in the form of salad;
  • tea, coffee without sugar;
  • cottage cheese;
  • a fish;
  • bread.

With regard to the prohibited food provisions, in the menu of egg-orange diet for weight loss excluded the following list:

  • products containing sugar;
  • alcoholic and carbonated drinks;
  • fatty meat and broth;
  • hot sauces and condiments.

As an experiment, you can try the menu for slimming the egg-orange diet for 7 days. If, in the end, there were no effective results, or an unexpected reaction of the organism occurred, in the form of side effects on a product, you should immediately abandon this food restriction.

If the egg-orange diet for weight loss has brought benefits and its results have more than impressed you, continue in the same spirit and in a month you will have a slender figure and a desirable weight.

Detailed menu

For those who decided to devote a certain period of their time to nutrition for weight loss, which includes a citrus-protein diet. We provide menu for 4 weeks for the egg-orange diet:

  • Breakfast: oat flakes;
  • Lunch: a cup of green tea and a tomato;
  • Dinner: mashed potatoes and kefir.
  • toast with melted cheese and berry jelly;
  • salad of cucumbers and tomatoes, kefir;
  • fish soup.
  • cucumbers, tomatoes and greens;
  • herbal tea, buckwheat;
  • apple compote, rice porridge.
  • oat flakes, a glass of milk;
  • 250 g chicken meat;
  • buckwheat.
  • berry jelly and toast;
  • ragout of vegetables and low-fat chicken meat;
  • buckwheat.
  • 250 g of boiled rice;
  • milk sausage and bread;
  • 150 g skim yogurt.
  • strawberries, kiwi and yogurt;
  • oat flakes;
  • mashed potatoes, a glass of yogurt.
  • milk porridge and juice;
  • vegetable salad;
  • low-fat fish whips.
  • toast with honey;
  • herbal tea and scrambled eggs;
  • 250 grams of cottage cheese and a cup of warm cocoa.
  • a salad of strawberries, kiwi and prunes, a glass of milk;
  • mashed potatoes, fresh vegetables;
  • a glass of yogurt.
  • steam omelette with greens;
  • fresh vegetables;
  • mashed potatoes and tomato juice.
  • semolina porridge with jam;
  • 250 cottage cheese and juice;
  • buckwheat.
  • cottage cheese with sour cream;
  • mashed potatoes, kefir;
  • buckwheat porridge and tomato juice.
  • vegetables;
  • mashed potatoes and carrot fresh;
  • salad of cucumbers and tomatoes.
  • cottage cheese with sour cream and toast;
  • millet porridge with prunes;
  • Herb tea.
  • milk sausages, diet breads;
  • 250 g of boiled rice;
  • vegetables and berry jelly.

When observing the egg-orange diet for weight loss, every day you need to consume 2-3 boiled eggs and one orange.

Egg-orange diet for weight loss for 7 days is observed according to the standard menu, taking into account all the recommended products. To eat on it follows 6 once a day, in small portions.

What can be the results?

The results of the egg-orange diet may be different. If this food restriction is observed for 4 weeks, grow thin from 5 to 10 kg.

If you follow this menu for 7 days, findings will be less noticeable, but palpable:

  • the metabolism is normalized;
  • health will improve;
  • increase power.

Photo "before" and "after" the egg-orange diet see further:

Egg and orange diet

In addition to the above improvements in mood and metabolism, the egg-orange diet will provide your body all necessary vitamins and minerals.

Calcium, magnesium, potassium, zinc, iron, phosphorus – all this is contained in oranges, contributing to the improvement of the intestine and the normalization of blood pressure.

Also this fruit slows down the aging process, strengthens the hair and is used for the prevention of cardiovascular diseases.

What about the use of eggs, in a single protein contains many useful substances that a person needs to maintain himself in tone.

They are recommended to eat for breakfast, with the goal of providing energy for the whole day. Also eggs are good themes, that one can prepare a lot of hearty dishes, which, thanks to the properties of egg white, automatically become useful.

We provide you with delicious recipe for weight loss, which combines both ingredients of the egg-orange diet:

Ingredients: 5 chicken eggs, 2 oranges, 500 g flour and 200 g sugar.

  • rub a peel of one orange;
  • then clean the citrus from the peel and divide into slices;
  • to remove the lobules from the film, since only the flesh is needed for cooking;
  • cut each slice in half;
  • beat eggs with sugar;
  • in the egg-sugar mixture, pour in a little flour, continuing to stir;
  • add the pulp and zest to the finished mass;
  • place in a baking dish;
  • oven 25 minutes, at a temperature of 200 degrees.

Do not worry that this recipe contains sugar. Once a week, you can allow a variety of food in the form of a sweet dish. It will not affect the results of the diet.

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