Eggs and oranges diet plan for weight loss

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Lovers of oranges, rejoice! There was an effective eggs and oranges diet for weight loss. Now you can not only enjoy your favorite citrus but also lose weight.

Boiled egg-orange diet is a new vitamin-protein experiment among the most effective dietary restrictions.

Eggs and oranges diet food list

You should not eat only eggs and oranges for weight loss!

What can you eat on an egg-orange diet plan?

  • chicken and white meat in boiled form;
  • vegetables – boiled and in the form of salad;
  • tea, coffee without sugar;
  • cottage cheese;
  • a fish;
  • bread.

List of avoiding foods for eggs and oranges diet:

  • foods containing sugar;
  • alcoholic and carbonated drinks;
  • fatty meat and broth;
  • hot sauces and condiments.

The detailed menu of egg and orange diet for 2 weeks

Week 1


  • Breakfast: oat flakes;
  • Lunch: a cup of green tea and a tomato;
  • Dinner: mashed potatoes and kefir.


  • toast with melted cheese and berry jelly;
  • salad of cucumbers and tomatoes, kefir;
  • fish soup.


  • cucumbers, tomatoes, and greens;
  • herbal tea, buckwheat porridge;
  • apple juice, rice porridge.


  • oat flakes, a glass of milk;
  • 250 g chicken meat;
  • buckwheat porridge.


  • berry jelly and toast;
  • ragout of vegetables and low-fat chicken meat;
  • buckwheat porridge.


  • 250 g of boiled rice;
  • milk sausage and bread;
  • 150 g skim yogurt.


  • strawberries, kiwi, and yogurt;
  • oat flakes;
  • mashed potatoes, a glass of yogurt.

Week 2


  • milk porridge and juice;
  • vegetable salad;
  • low-fat fish whips.


  • toast with honey;
  • herbal tea and scrambled eggs;
  • 250 grams of cottage cheese and a cup of warm cocoa.


  • a salad of strawberries, kiwi, and prunes, a glass of milk;
  • mashed potatoes, fresh vegetables;
  • a glass of yogurt.


  • steam omelet with greens;
  • fresh vegetables;
  • mashed potatoes and tomato juice.


  • semolina porridge with jam;
  • 250 cottage cheese and juice;
  • buckwheat porridge.


  • cottage cheese with sour cream;
  • mashed potatoes, kefir;
  • buckwheat porridge and tomato juice.


  • vegetables;
  • mashed potatoes and carrot fresh;
  • salad of cucumbers and tomatoes.

Addition, every day you need to eat 2-3 boiled eggs and one orange.

Boiled eggs and oranges diet plan for 7 days

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Egg-orange diet for weight loss for 7 days is observed the standard menu of recommended foods. You must eat 6 once a day, in small portions.

You should abandon this diet:

  • If there were no effective results in the end
  • If there was an unexpected reaction of the organism occurred
  • if you have an allergy to allowed foods.

What can be the results?

The results of the egg-orange diet may be different. You can lose weight from 5 to 10 kg after 2 weeks diet.

For more results, you can continue egg-orange diet in a month.

If you follow this menu for 7 days, findings will be less noticeable, but palpable:

  • the metabolism is normalized;
  • health will improve;
  • increase in power.

The photo “before” and “after” the egg-orange diet see further:

egg and orange diet boiled egg and orange diet

Benefits of Egg and Orange diet

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This diet will provide your body with all necessary vitamins and minerals.

Calcium, magnesium, potassium, zinc, iron, phosphorus – all this is contained in oranges, contributing to the improvement of the intestine and the normalization of blood pressure.

Also, this fruit slows down the aging process, strengthens the hair and is used for the prevention of cardiovascular diseases.

Eggs are recommended to eat for breakfast, with the goal of providing energy for the whole day.

Delicious recipe, which combines both ingredients:

egg and orange diet plan


  • 5 chicken eggs,
  • 2 oranges,
  • 500 g flour,
  • 200 g sugar.


  • rub a peel of one orange;
  • then clean the citrus from the peel and divide into slices;
  • remove the lobules from the skin;
  • cut each slice in half;
  • beat eggs with sugar;
  • in the egg-sugar mixture, pour in a little flour, continuing to stir;
  • add the pulp and zest to the finished mass;
  • place in a baking dish;
  • bake oven 25 minutes, at a temperature of 200 degrees.

Do not worry that this recipe contains sugar. Once a week, you can allow a variety of food in the form of a sweet dish. It will not affect the results of the diet.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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