Express diet for weight loss at 3 kg for 3 days
For sure, everyone faced such a problem as overweight. In particular, he "creeps up" to a person before an especially important event. It's familiar, is not it? Comforting yourself with the thought that someone just made your way to your house and stole your favorite things – a stupid and useless waste of time. Let's take a closer look at how to deal with this problem by slightly adjusting the menu.
In this article we will talk about express diets, thanks to which unimaginable results are promised in a very short time. We will consider the most popular rapid express methods for losing weight and try to figure out how to save the result.
What is an express diet?
Any express technique involves getting rid of excess kilograms in the shortest time. The essence of diet – Rapid weight loss and body cleansing from harmful substances.
In order to get quick results in a few days, follow the following rules:
- four meals a day;
- a varied menu;
- in any case do not skip breakfast;
- For lunch, salads and sandwiches consisting of proteins and complex carbohydrates are recommended;
- the last meal – no later than 3 hours before bedtime;
- in order to avoid beriberi, try daily to eat as many different kinds of vegetables and fruits as possible;
- during the diet, should drink a lot of non-carbonated water, herbal tea and fruit juices;
- also per day you need to drink about a liter of skimmed milk drinks;
- The duration of the express diet is from three days to two weeks.
Finishing any express methods for losing weight, continue to adhere to a healthy lifestyle and proper nutrition, in order to bring the body into tone and consolidate the result.
The most popular express diet for 3 days
Having become acquainted with the essence of this kind of fast diets, let's go directly to the most popular express methods:
Let's start an excursus into the "world of rapid weight loss" with protein diet. The aforementioned methodology allows in its menu the following продукты:
- low-fat types of meat and fish: chicken, beef, rabbit, cod, tuna, pollock;
- seafood: mussels, shrimps;
- eggs cooked and steamed;
- skimmed milk products: yoghurt, kefir, milk, cottage cheese, fermented baked milk;
- fresh vegetables: cucumbers, tomatoes, cabbage, zucchini, peppers;
Based on the above products, menu on the 3 day of the protein express diet as follows:
- Breakfast: a cup of soft coffee and 150 grams of cottage cheese with raisins;
- Lunch: salad of fresh cucumbers and tomatoes;
- Dinner: 200 g of boiled chicken meat.
- omelette, steamed with greens and vegetables, a glass of orange juice;
- stewed peppers and zucchini, a glass of skimmed yogurt;
- baked tuna – 200
- salad leaves and boiled egg;
- ragout of pepper and pieces of low-fat rabbit meat, a glass of ryazhenka;
- boiled chicken meat – 150 g and kefir.
Express diet for 3 days with "Leovit" suggests Three meals a day:
- breakfast contribute to a decrease in appetite for the entire subsequent day;
- dinners are designed to strengthen the function of breakfasts;
- suppers purify the body.
All of the above ingredients have a mass of vitamins. Thus, observing this diet, you combine the pleasant with the useful: correct the figure and provide the body with all the necessary vitamins.
Also, the food "Leovit" contains the following components: inulin, collagen and L-carnitine, which are excellent fat burners.
Express diet from Borodino on 3 days has several categories, so that everyone can choose an individual menu. So, let's take a closer look at each of the fastest methods of losing weight to a well-known TV presenter:
- Traditional menu consists of borscht, chicken soups, buckwheat porridge, pasta, noodles and mashed potatoes;
- Main menu rich in dishes, including a large number of meat, cereals, pasta and mushrooms.
- Vegetarian diet implies the predominance of vegetarian food in the menu. Also in a moderate amount, porridge from cereals, mushroom soups and cheese can predominate.
- Mediterranean menu its name completely reveals the map, of what will be your next ration. The menu will consist of French, Italian and Spanish dishes.
Next, consider the method of rapid weight loss, perhaps the most kind and sincere doctor of the country – Elena Malysheva. Since Elena Vasilievna has a direct relationship to medicine, her diet is designed not only to lose weight, but also to improve health.
Therefore, by observing the express diet Malysheva on 3 day, you will greatly reduce the risk of diseases such as hypertension, strokes and heart attacks. That is, after completing this method of nutrition, heart problems are not terrible for you.
So, let's go directly to the essence and results of the express diet of a well-known TV presenter. The method of Helen implies the maximum number of calories per day – 1200. Of course, to achieve maximum effect, you should adhere to a strict menu, with which you will be acquainted in the following material. Allowed a little liberties in the form of a snack with a glass of skimmed yogurt.
А menu on 3 day express diet Malysheva as follows:
- Breakfast: buckwheat porridge, carrot juice;
- Lunch: curd casserole with dried fruits;
- Supper: stewed zucchini with cabbage, kefir.
- oatmeal with prunes and a glass of milk;
- vegetable salad dressed with olive oil;
- 200 g of baked chicken meat.
- carrot salad, grapefruit, a cup of green tea;
- cabbage with radish and two boiled eggs;
- stewed peppers.
As well as "Leovit", "Turboslim" – an effective drug designed for the effective result of rapid rapid weight loss. But since the first tool has already been reviewed, we suggest that you familiarize yourself with the general information about the second one.
So, "Turboslim" for express weight loss for 3 days consists of natural components that contribute to rapid weight loss. The components contained in it, will relieve your body of excess fluid and edema, as well as strengthen muscles and blood vessels.
The drug is divided into three types of capsules:
- morning start the process of burning fat;
- daytime appetite;
- Evenings contribute to easy falling asleep.
How to save the result?
The results of each express diet are very effective and noticeable after a few days. But alas, it is very problematic that the preservation of the results obtained is practically impossible. Especially, if you are on the completion of the express diet, you have returned to the usual eating of buns and drink them with strong coffee with 3-4 spoons of sugar.
Naturally, each person should understand that in order to keep the figure in an ideal state, it is necessary to abandon the flour, sweet and, of course, confine itself to the use of alcoholic beverages. Next, you will be presented with several useful advice, after listening to which, you must save the result obtained from the express diet for weight loss:
- At the end of the diet, gradually enter into the diet of your favorite foods, provided that they will not be too high in calories. And of course, you will have to reduce the portion several times;
- As often as possible, give time to physical exertion. If your physical features do not allow you to swing the press or run, try to walk even more often. Hiking in the open air is useful not only for the figure, but for health in general;
- People tend to strive for something new and a desire to try some exotic product – that is no exception. Be extremely careful, because your body can react to a new product in an unusual manner: dizziness, nausea, vomiting;
- Perhaps the most important rule is that you should always eat well-groomed foods. Then you will buy only what you need. In the opposite case, an empty stomach "requires" meat and sweets. As a result, you will spend all the wages on absolutely unnecessary products to you and so they do not deteriorate, you have to eat them all. The result – plus a couple of extra pounds, a bad mood and, accordingly, well-being.
Of course, not only these rules are important for preserving the result of the express diet. First of all, you should have a goal – to lose weight by all means! Therefore, after the end of the tedious express diet, do not let your body again want "forbidden" food. Recollect, what works you should achieve fast growing thin, and the desire to eat a lot will disappear by itself.
Contra-indications for express weight loss
As with any experiment on your own organism, unpleasant consequences can appear, and the results of the express technique for weight loss have side effects.
Firstly, express diets are contraindicated people with diseases of the gastrointestinal tract. Also, any failure of one of the internal organs with this diet will lead to even worse consequences for the body.
Of course, one should be extremely cautious and those who have a metabolic disorder. After all, in this case, even the toughest express diet for rapid weight loss will lead to the reverse process.
Absolutely forbidden adhere to diets for losing weight during pregnancy and lactation.