Express diet on 3, 5 and 7 days for fast weight loss
Express weight loss is a sharp reduction in calories that will be contained in the diet. Weight loss can range from 3-5 kg. Most of these diets are tempted to try them because of a quick result. Weight and extra centimeters will literally go for 3-7 days. Only such an undertaking can be a serious test for health and willpower.
It is important to follow the rules of the diet and adhere to the chosen diet. Then even a day you can lose weight on 1 kg. There are many different fast diets that limit the amount of calories to 1000 kcal per day: weight loss for 3 days, for 5 days, for 7 days. The main thing is that such diets do not pass more than 2 weeks.
After a rapid weight loss, most people again recruit. Most often this happens within a week. To avoid this effect, you need to exercise and adhere to proper nutrition after a diet.
Practically every person has a situation when you need to quickly lose weight. There are many reasons: a wedding, a prom, a birthday, an evening corporate party, a trip to the sea. To help such important events, express diets come.
In a short time, you can get into your favorite evening dress or bathing suit. In the photos it will not seem that your appearance leaves much to be desired. The use of fast diets does not bring much pleasure, but the result can cover all the disadvantages at certain moments of life.
Most people who are not versed in health and nutrition regimes will immediately say that fast diets do not have anything good. During express diets, calories are severely limited and severe physical exertion is applied. And all this brings results:
- Unnecessary kilograms and centimeters melt very quickly.
- Rapid weight loss does not take much time, a maximum of 1-2 a week.
- A good psychological attitude, because the restrictions will soon end.
- Excellent mood. A lot of compliments received from friends, family and colleagues will help to enjoy and enjoy life.
- You can fix your diminishing weight on the scales every day.
- Choosing the right diet along with the right drinking regimen and vitamins will help feel much better.
The main thing to remember is that health is more important than appearance. It is impossible to completely exclude food from the diet.
The average average caloric intake for a person is 2000 kcal. The diet for 3 days cuts the number of calories to 800-1000 kcal per day. Weight loss in this case will be up to 5 kg. This approach is tough, so more than three days can not be used. The metabolism can be broken and weight in general will cease to leave.
Menu for urgent weight loss:
- breakfast – boiled or boiled beef (250 g);
- lunch – raw vegetables or fruit (no more than 200 g);
- dinner – boiled rice and a glass of tomato or carrot juice.
- breakfast – kefir or cottage cheese (200 g);
- during the rest of the day, drink only clean water (3-4 L);
- breakfast – boiled white meat and a glass of carrot or tomato juice;
- dinner – a salad of grated carrots (150 g);
- dinner – low-fat cottage cheese (200 g) and a cup of tea without sweeteners.
Observe this diet is strictly recommended for healthy people, without diseases of the gastrointestinal tract.
Such weight loss is effective due to the separate food on the days. The main rule is observance of the correct order of days: meat, vegetable, fruit, cereal and water-curd. The daily norm of calories should be 1000-1200 kcal.
Meat day fills the body with protein and promotes the normal operation of muscle tissue. For a vegetable day, washing of the intestine from harmful slags and toxins is characteristic. Day of fruit increases the level of glucose in the body, fills the body with energy and strength.
The cereal day introduces into the body the necessary complex carbohydrates, because of which there is no feeling of hunger. Day of water and cottage cheese renews water-salt harmony in the body.
- breakfast – stewed, low-fat pork (150 g);
- Lunch – cooked or steamed chicken fillet (no more than 100 g);
- dinner – boiled or stewed turkey (150 g).
You do not need to use salt in the preparation, you can add some natural spices and dry spices;
- breakfast – vegetable salad with cucumbers and cabbage (no more than 500 g);
- dinner – stewed vegetables, zucchini or eggplant with garlic (no more than 300 g) is best;
- dinner – cutlets from cabbage or boiled cabbage (200 g);
- breakfast – grapefruit and a cup of fruit tea;
- lunch – 1 orange or 3 small mandarin;
- dinner – a large bunch of sour grapes;
- breakfast – boiled rice with two walnuts (150 g);
- lunch – boiled wheat porridge with almonds (200 g);
- dinner – boiled barley porridge with hazelnuts (150 g);
- breakfast – 1 glass of clean water and low-fat curd (100 g);
- lunch – 3-4 glass of still water and defatted cottage cheese (150 g);
- dinner – 1-2 glasses of clean water and low-fat cottage cheese (100 g).
During this diet, it is forbidden to mix products of different types on 1 day. In the case of compliance with all the days and rules, weight loss will occur at 5-6 kg. To not recover after a quick weight loss, you should not eat a large amount of flour, sweet and fat.
Fast diet from Dukan for 7 days
Such a diet is suitable for those who want to lose not a lot of weight. The weight loss is only 2-4 kg per week. Dukanovsky diet is more balanced, in comparison with other express diets.
The main rules for rapid weight loss will be:
- 2 liters of still water a day;
- consumption of oat bran every day for 1,5 tablespoons;
- walking in the fresh air at least 20 minutes.
The food will be as follows:
- breakfast – 1 boiled egg with a piece of boiled chicken, chamomile tea with honey;
- lunch – baked vegetables with chicken fillet;
- midday snack – shrimp, low-fat milk;
- dinner – low-fat turkey meat steamed, kefir;
- breakfast – fresh cottage cheese casserole, coffee or herbal tea with lemon;
- dinner – veal with grilled spices, natural juice;
- snack – vegetable salad, low-fat kefir;
- dinner – vegetable cake, herbal tea;
- breakfast – salad of apples and carrots, low-fat pork;
- lunch – ear from perch, vegetable salad;
- mid-morning snack – orange and apple, natural juice;
- dinner – baked perch, tea with honey;
- breakfast – fresh cottage cheese with apple;
- dinner – fish hodgepodge, green tea with honey;
- mid-morning snack – syrniki with fruit, natural juice;
- dinner – fish salad, milk;
- breakfast – orange and apple, tea or coffee;
- dinner – steamed fish, 2 piece of whole grain bread;
- mid-morning snack – vegetable salad, low-fat cottage cheese;
- dinner – baked turkey fillet, low-fat milk;
- breakfast – 2 small boiled eggs or omelet, natural juice;
- dinner – stewed beans, vegetable salad with fish;
- afternoon snack – pancakes with apple, low-fat kefir;
- dinner – 2 a piece of smoked fish, herbal tea;
- breakfast – boiled chicken, natural juice;
- dinner – an ear from any fish, low-fat pork;
- afternoon snack – soy cheese, low-fat kefir;
- dinner – fruit salad, squid, chamomile tea.
Health must always be protected. Most diets for weight loss only harm the body. And express diet is double harm. Negative consequences from diet:
- The expected effect may not occur, since the diet should be selected by a specialist. Only nutritionists are able to make the right diet for everyone.
- Without sports, the diet does not contain anything useful.
- It is difficult to keep weight after losing weight. Around all a lot of delicious and high-calorie.
- Due to diet, your own metabolism may be disturbed. Breaks between meals should not be very large.
- Express diet is bad for the psyche, heart, endocrine system, gastrointestinal tract, stomach, vessels, skin and hair.
- Diet can lead to a thrombus or heart attack.
- A fast diet for 3-5 days is always a stress for the body.
Diets prohibit the use of salt in dishes, so the body receives little sodium. The absence of this substance prevents the body from retaining water.
The exclusion of fat from food leads to:
- the violation of bile secretion;
- lack of vitamin D;
- disrupting the absorption of calcium;
- problems with the bone system;
- severe hormonal disorders.
With any diet, it is forbidden to drink alcoholic beverages, which slow down metabolism and arouse appetite.
You can find out about the interesting variant of the three-day express diet in the following video:
To get a long and noticeable result, you need to remember about the characteristics of your body. Before a diet necessarily consult with the doctor and change a food allowance under the body. Water balance is required to be observed constantly. It is important to remember that the express diet can be used no more than 3 once a year.
For such a short period you will not lose weight, well, or harm the body will cause. It is better to lose weight gradually. I here for example for a month on 4 kilograms have lost weight when accepting Modelform slender mum. I saw advertising on STS this means. Since I'm no longer on the GW, I decided to take it. Very satisfied with the result!
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.