Modern women are often interested in express methods of losing weight, because life is filled with events that require urgent, almost instantaneous disposal of excess kilograms. If there are a few days left before the important solemn event, and the favorite outfit does not converge on the waist, it is perfectly permissible to apply the express method of weight reduction. Always follow the requirements of the diet and do not increase it on your own. Prolonged restriction in nutrition can damage your health.
One of the options for a fast diet lasting up to five days. Weight loss – up to 5kg:
breakfast: one boiled egg, unsweetened tea;
second breakfast: lean curd (200 g), a glass of kefir;
lunch: 150 g of boiled fish, vegetable salad with lemon juice, one any fruit;
dinner: unsweetened tea.
A variety of express diets are unloading days, which in a three-day period give the result minus 3-4 kilograms. The unloading scheme is the following: a day to enter the diet, a day to starve, a day to get out of starvation. The diet of the first day assumes a limited content of fats and carbohydrates. You can drink water and green tea, eat baked or boiled fish or poultry fillets, vegetable salads with the addition of lemon juice and without salt. Dinner is excluded. On the second day, only water in the volume of 3-4 liters is allowed. The menu of the third day repeats the first day, and then gradually introduce into your diet your usual food.
Express diets are many, so follow a few rules when choosing a method of rapid weight loss:
take into account the individuality of your body and personal preferences in food, otherwise the fight with extra pounds will be difficult;
remember that almost all express methods of weight reduction are mono-diets, the menu of which consists of one or two products, so they should be available to you;
dishes with a quick method of cooking will shorten the time in the kitchen and save the temptation to eat again.
Every woman who wants to look beautiful, constantly watches her weight. For this, different power systems can be used, but in some incomprehensible way on the eve of important events, 2-3 excess centimeter at the waist is often found. What to do? The main thing is not to panic. To quickly adjust the shape, you can apply an express diet. Remember: this is an emergency, short-term measure, and not a power system for a long period.
The diet is three days with a limited calorie menu and different in content diet. During the entire period of weight loss, you must drink pure non-carbonated water (up to two liters per day). From drinks it is allowed tea, coffee, lean milk. Sugar in drinks and food should be excluded, salt – as much as possible to limit. After eight o'clock in the evening you should not eat, if you want to get the planned result. Separately, each of these unloading days can be used once a week.
Diet diets on days:
The first day has a protein menu of 900 kcal. During the day, you can eat lean cottage cheese 400 g and natural yogurt 3,2% fat 4 glass. Periodicity of power supply – every 2-2,5 hours.
The second day has a carbohydrate diet of 800 kcal. The menu consists of fresh or stewed vegetables – 700g and fruit – 700g. Allowed vegetables: cabbage and sweet pepper, carrots and zucchini, green beans, celery and onions. In the dish, add vegetable oils (1 tbsp) and greens. Permitted fruit: apples, bananas, pears, persimmons, citrus fruits. Fresh apples contribute to an increase in appetite, it is better to eat them in a baked form.
The third day has a diet of protein and carbohydrates with a total caloric content of 800 kcal. The menu consists of grapefruit (4 pieces) and boiled eggs (also 4 pieces). Meals should take place every 2-2,5 hours, the products alternate with each other.
Walking in the air or playing sports will help to speed up the action of the express diet, and in a minimal period the problem of extra three or four kilograms will be solved. Consider the limited diet, this can become stress for the whole body. Normal functioning of all organs will ensure the reception of vitamin complexes, and if you have chronic diseases, you should better abandon such a rigid method of losing weight.
There are a lot of techniques to support weight in a stable state, but they require a long time and a systematic approach. Such a diet is suitable for those who have an acute need for the loss of five extra pounds and is limited to a time frame of five days. The proposed method of weight loss will not only bring your appearance back to normal, but it will not harm the immune system. You will need patience, strict adherence to the diet, adherence to certain rules after the end of the diet.
Breakfast: carrot-orange salad, seasoned with lean yogurt, unsweetened coffee.
The second breakfast: lean kefir – 1 glass.
Lunch: one green apple, 8 pieces of soaked prunes.
Dinner: Lenten kefir – 1 glass.
Breakfast: lean cheese – 100, black coffee – 1 cup, sugar – 1 spoon.
Lunch: Lenten kefir (ryazhenka) – 1 glass, boiled egg.
Dinner: unsweetened pear – 2 pieces, orange – 2 pieces.
Breakfast: lean milk – 2 glass.
Lunch: beetroot salad with carrots and lemon juice, a glass of honey water.
Dinner: warm milk – 1 glass, a spoonful of honey.
Breakfast: soaked oats in the evening – 100, green tea, honey – 1 teaspoon, a slice of lemon.
Lunch: cabbage-cucumber salad with boiled egg, unsweetened green tea.
Dinner: Lenten kefir – 1 glass.
Breakfast: lean curd – 100g, lean yogurt – 100g, orange.
Lunch: raw vegetables to choose from and without restrictions.
During the diet, you should always drink 2-3 a liter of clean water every day. After the end of weight loss in the diet gradually added lean meat, rye bread, cereals, etc., until you enter the normal diet. Weight loss is promoted by the rejection of overeating and overnight meals. It should be clearly understood, any diet makes all organs work under stress, especially – express diet, so it is wiser to choose a long-term nutrition program for weight normalization and to discipline it.
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A weekly diet suggests a weight reduction of five to six kilograms. Virtually any system of weight loss is based on the rejection of sugar and salt. Sugar is the foundation for weight gain. Salt is a non-nutritive product, but it has the property to increase appetite and promote the accumulation of fluid in the body, so its elimination will provide more comfortable conditions during the diet. Drinking in the process of losing weight should be in the form of ordinary or mineral water in the amount of 2-3 liters, you can also drink freshly squeezed juices, enriched with vitamins, skim milk.
Menu of the seven-day express diet:
1 day: lean yoghurt – 200 g, lean milk – 1 l.
2 day: lean cottage cheese – 200 g, freshly squeezed juice – 1 l.
3 day: boiled potatoes – 200 g, water – 1 l.
4 day: boiled fish (sea) – 200 g, freshly squeezed juice – 1 l.
5 day: green apples – 1 kg, water – 1 l.
6 day: boiled meat (poultry, veal) – 200 g, freshly squeezed juice – 1 l.
7 day: lean curd – 200 g, lean kefir – 1 l.
The above products for each day should be distributed evenly at 5-6 receptions. For the preparation of juices, apples, grapefruits, pomegranates, and oranges are used. Preparing for a diet starts in two days and consists of reducing the amount of salt and caloric content of food by half. Remember – the diet is designed for seven days and no more. Any express method of weight loss will benefit only if you have a good health. Diseases, overwork, stress, lack of sleep are contraindications to the diet.
Reviews about the express diet for weight loss
Veronica: I want to write a positive response about a three-day diet. Indeed, you lose three pounds, you gain the right weight and ease. For a month, nothing lost has returned. Very much helps the application of unloading days by the method of a three-day diet.
Natalia: according to my observations, it is much easier for a very young woman to throw off a couple of kilograms than mature women (for 40 years). Express diet in my case worked half – 2 for 5 days, and for my daughter – for all 100%. Therefore, ladies, watch yourself regularly, so as not to suffer from these fast diets.
Nina: I'm a "major specialist" on diets that I have not tried. Of the number of fast diets, I was most easily given a seven-day diet. There is more variety in food, there are my favorite juices. In general, when the products are to their liking, the diet passes unnoticed and with a positive result.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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