Home of b negative blood type diet is the foothills of the Himalayas (the present-day Pakistan and India). The evolution of the digestive system was sealed using dairy products in the food and keeping livestock farming. Typically, this people are call “nomads” because they are the result of adaptation to changing environmental conditions and migration of entire nations.
Features Of The B Negative Blood Type Diet.
- Durability of the nervous system;
- Instant adaptation to environmental changes;
- Strong immunity
Weak points of b negative blood type diet:
- Exposure to stress and depression;
- Chronic fatigue;
- Predisposition to viral infections and colds;
- Allergic reactions;
- Multiple sclerosis;
- Autoimmune diseases.
B negative blood type diet food list.
- You can eat everything, but the menu must be balanced: the meat (except pork and chicken), any fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, beans and all cereals other than wheat and buckwheat.
- Also recommend taking additional vitamin and mineral complexes – iron, lecithin, magnesium, licorice, Echinacea and digestive enzymes.
- Helpful products: green tea and coffee, beer, wine, juices (grape, cranberry, cabbage, pineapple, orange), fruits, vegetables, fish, eggs, greens, beef, liver.
- Junk meals: lentils, peanuts, seafood (shrimp, crab, clams, oysters), tomato juice, pomegranate juice, aeration drinks, chicken, pork, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, olives, tea with foalfoot, seaweed agar-agar, lemon juice, chickpeas, hazelnuts, cashews, quail eggs, barley, rye, peanuts, lentils, corn, tomatoes, pumpkins.
The basic principle of the b negative blood type diet – is the acceleration of metabolism, clarification of an organism, removing toxins from it, and optimization of all organ systems. With an eating plan, centimeters at the waist and other problem areas are melting without aggressive action on the organism. As a result, the body is not subject to the test shock and shortage of the necessary micronutrients, but instead receives a ration featuring a balance and a rich variety of nutrition without counting calories.
People should be excluded from the eating habits foods that contain wheat flour, buckwheat, peanuts and corn, due to lower metabolism as a result of obstruction of this products development of insulin.
You just need to:
- To reduce the consumption of fatty foods and sugar;
- With caution to eat fried meals and smoked products;
- To include in the diet of meat, fish and low-fat dairy products.
To make up for the deficit in the organism of minerals and vitamins in while dieting advised to take lecithin, magnesium, echinacea, licorice, gingko Biloba, Bromelain. In order to maintain good physical forms, you should do feasible load with a gradual increase and a greater number regular exercise. Tighten the skin, give the body tonus and improve metabolism will help you bath and body wraps for weight loss at home.
To maintain a healthy weight is very important to adhere to proper ration, excluding from the menu all forbidden foods. If you stick to the recommended food, the body will have time to burn the calories from food and do not give them put off in the form of excess fat.
Physical exercises for this type diet.
You are contraindicating heavy physical activities that cause excessive fatigue of the body. Everything should be in moderation. From sports, such people fit swimming, cycling, tennis, yoga, golf, martial arts and walking. Such sporting hobbies help to communicate with people, to get out of life positive emotions and new sensations, which are so necessary for self-motivated and communicative people. Physical exercise helps to stay in tune, enhance brain function and thus give a strain on the muscles.
This sort managed to combine the most positive features of A and 0 kinds. It appeared in the period of nomadism when people lived a team, had to learn to survive in the new environmental conditions. Therefore, we transfer such character as tenacity and strength, the ability to adapt quickly in a society, the ability to resolve any issues. B negative blood group people in the United States are 9%, but if you look at the statistics that 40% of them are millionaires who were able to achieve prosperity and success in business only by his powers. Most people intellectually developed, balanced, living in harmony of body and soul. They live much longer than people with other categories.
If you are applying a b negative blood type diet food list, you will help your body to move to a higher quality standard of living.