Fish diet: weight will go away – health will come
Today, there is a very good trend – with a crazy speed gaining popularity healthy lifestyle, sports, proper nutrition. People finally realized that they need to watch for themselves, therefore, to maintain a beautiful and tight figure, most women resort to various diets.
Today, there are a lot of ways to get rid of extra pounds and cleanse the body, but not all of them are loyal in terms of compliance, and some can even do harm if you approach them without knowing the case. However, there is one remarkable product on the basis of which various effective diets are developed – it is fish.
Fish – a real godsend for all those who lose weight and take care of their health. Fish contain useful substances and microelements, and fish protein is much more useful than meat protein, as it is fully absorbed by the body.
And now it is concrete. In the meat of fish contains a huge amount of vitamins: here and vitamins of group B, and vitamins A, D, G.
The microelements in her car and a small cart: potassium, calcium, magnesium, iron, phosphorus, copper, arsenic, cobalt, manganese, zinc, lead, iodine – the whole table of Mendeleev on a plate. The use of fish even improves the work of the brain and lowers cholesterol in the blood.
Just imagine how useful it is from time to time to stick to a fish diet.
So, in what, in fact, is the benefit of such a diet? The fact is that fish is a low-calorie product, and calories are our everything: if we decided to lose weight, we must first pay attention to them.
Also, of course, the weight and the fact that the fish protein is much better and faster absorbed (namely, for all 100%) also undoubtedly has weight, and it is important to note that even fat-free meat does not possess such a property. This diet is also unique in that it is suitable for almost everyone, except for those who have an allergy or an individual intolerance to any fish components.
If there is any doubt as to whether this is so or not, it is better not to risk and consult a doctor so as not to harm your body.
The fish diet is not even as boring as other types of diets, because it is different and is calculated for a different period of time.
When starting a diet, it must be remembered that the use of sweet, butter and, in general, all fatty and high-calorie is excluded. In addition, it is recommended to drink up to 2-liters of water per day.
Also, this diet includes the use of a sufficient number of vegetables. In addition, only a diet will not be enough, if you neglect physical exercises and cardio-loads.
Depending on the chosen strategy, you can throw off 1 – 2-х kg to 7 – mi kg.
The weighty benefits of a fish diet
There are real benefits to the fish diet, which distinguish it from other diets. As already known, this low-calorie, easily digestible protein and many useful substances.
But also not only. There is a very important factor that any woman will like: the use of fish prevents premature aging of the skin and the appearance of wrinkles.
As you know, fish contains fish oil, but in different quantities, so it is usually divided into three types: low-fat, medium fat and fatty.
Low-fat fish is also called lean, it includes such species as pike, pollock, hake, pike-perch.
The fish of average fat content is the famous "fish of my dreams" – ide, as well as pink salmon, horse mackerel, catfish, keta and carp.
And to fatty grades include salmon, tuna, saury, sturgeon and sardines.
If there is a goal to lose a couple of extra pounds, you need to choose less fatty varieties.
Recipes of fish dishes for weight loss can be learned from the video.
In addition to the fact that the fish diet perfectly cleanses the body of toxins and toxins, saturates it with Omega-3 acid and other microelements, it, as it became clear, really contributes to the loss of excess kilograms. But this is subject to all the requirements.
More specifically, here are the most compulsory:
- Sitting on a fish diet is best in the winter and spring period, when our body needs to be recharged with vitamins and beneficial microelements.
- Choose only low-fat fish.
- No sharp spices and salt, and no sugar.
- From alcohol, you can only dry wine (both red and white).
- Vegetables – a mandatory side dish.
- During the diet will need to pay attention and physical activity, so hikes in fitness centers are welcome.
- The use of water in large quantities.
Choosing a three-day diet, you can lose up to three kilograms. This diet can still be called "express diet."
Weight will go away gradually, and the body will not experience stress.
DINNER: a light vegetable salad or vegetable soup on the water, a small portion of boiled fish. Also allowed to eat 100 grams of fat-free cottage cheese.
LADDER: 1 a glass of low-fat kefir + fruit.
DINNER: a choice – baked ragout of vegetables, green tea and low-fat cottage cheese, or vegetable soup and vegetable salad. You can drink green tea without sugar.
DINNER: fish soup + juice or green tea.
FUNNY: you can eat some hard cheese and drink green tea.
DINNER: baked vegetables (for example, in the oven) or a salad of fresh vegetables + a glass of green tea or kefir.
DINNER: fish soup, a little hard cheese, you can light carrot salad + green tea.
FUNNY: a glass of yogurt 1% + a fruit.
DINNER: steamed fish, light salad or fish soup + green tea.
After this diet is over, you do not need to fly on the sweet: you should wait a couple more days to make the result more tangible.
For 7 days of fish diet for weight loss is high probability to throw off all 5 kg of excess weight. This technique is especially worth paying attention to those women who suffer from fat in the abdomen and sides. In such a seven-day diet there is a certain menu, which must be adhered to all 7 days.
A week-long diet will not only help get rid of excess weight, changes for the better will also affect the condition of the skin.
A ten-day diet, just like a seven-day diet, suggests sticking to a specific menu throughout the entire time.
During the diet, it is recommended to consume a large amount of water, at least one and a half liters per day.
Reviews: what Internet users say about this diet
As practice shows and proves, there are no negative responses about this diet – all losing weight really lose weight.
Here are some of them.
This conclusion was made for myself – the fish is now my favorite product, not only tasty and useful, it also helps to lose weight. I recommend. Include seafood in your daily diet, you will not regret.
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As a result, the fish diet will lead to splendid results – it will take away excess weight, and instead it will come easy, beautiful well-being and excellent health.
- In the first place, unnecessary extra pounds will go away – on average, 5 kg, but if not lazy, then all 7 – 8 kg.
- Together with the departing kilograms comes health, because you eat extremely useful products.
- Due to the omega-3 acid contained in the fish, the blood cholesterol level decreases.
- The body is saturated with vitamins, which is very important in the spring.
- Slags and toxins leave.
- The mood improves.
Therefore, based on the feedback and results of this method of getting rid of excess weight, a better diet than a fish, perhaps, not to find.
On weight loss with fish diet learn from the video.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.