The choice of diet, perhaps – the most basic in the matter of combating obesity. However, do not forget about the sport. In this article, we'll talk about the role of fitness during weight loss. You will learn about a set of exercises for a beautiful silhouette.
The role of fitness in losing weight
Why do sports?
You decided to lose weight. The first thing you usually start with is food. A friend, a colleague at work, stories about postroynevshih stars or just the Internet help you in this matter. Almost all diets are related to food restrictions. You steadfastly endure all the hardships of the diet in the hope of an excellent result.
The diet gives the result. You lose weight, trousers are pleasantly large at the waist. Nevertheless, you now and then have to hear about the importance of sports in the matter of excess weight. Why do you need to exercise if the diet works? Here are a few simple arguments.
- Sport strengthens the entire cardiovascular system, improves blood circulation.
- Physical activity accelerates the metabolism. The body quickly transfers the incoming food into energy, not fat.
- The muscles are tightened and your figure takes on a beautiful silhouette. You become just slender, not skinny.
- Fitness promotes a good sleep. This is an important factor in the matter of losing weight. Dieticians unanimously assure that it is important to sleep well for rapid weight loss.
- Sports helps to develop endorphins. This hormone is responsible for a good mood. Positive emotions are also important in the weight loss phase.
- The body increases its endurance and resistance to stress. During strong experiences, people often "jam" problems. Sports – an excellent alternative to eating when fighting stress.
- The skin is tightened. Agree, I want to have a beautiful body, and not just a number on the scales.
Why weight does not go away while practicing fitness
Sometimes it happens that you are actively involved in sports, and weight does not go away. In your life included fitness club, a staircase instead of an elevator and fast walking. For weight loss, all this is great. Why does not the weight go away?
The fact is that all methods of losing weight should work together. The formula of a beautiful body is proper nutrition, sport, good motivation and skin care.
A good physical complex for fast weight loss will necessarily increase your appetite. If you start eating everything in a huge amount, then you risk gaining weight.
Sports will benefit if you remember the following rules.
- Do not starve. Muscles need energy.
- Be sure to have a good breakfast. It is at this time that the body is saturated with energy for the whole day. If you do not have the strength for sports, then physical activity will become a torture for you.
- Your diet should include protein food. These are all kinds of meat, poultry, fish. Beans, peas and cottage cheese are also suitable.
- Drink plenty of water.
- Increase physical activity gradually. Listen to your body. For the result, it is not necessary to die in the gym.
- Sweet and flour for breakfast or do not give it up at all.
- Do not eat four hours before bedtime.
- If you can not without snacks, then let them be useful. Choose fruits or nuts.
Types of fitness for weight loss
When choosing a sport, be guided by your own feelings. Physical exercise should be safe for health and bring pleasure. If you want to correct some specific problem areas, then consult a fitness instructor. We suggest that you familiarize yourself with the complex of exercises for rapid weight loss of legs and abdomen.