Flax flour for weight loss: application, recipes

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Elegant shapes, slim and fit figure – the dream of many women. And among men there are a lot of those who do not want to lose a couple of extra pounds, recruited because of a sedentary lifestyle, malnutrition and the regime of the day. One of the effective methods of weight loss is the inclusion in the diet of natural fat-burning products, including flax flour. Its use together with water or a low-fat sour milk product for a month will allow "to say goodbye" to 2-3 kilograms without unnecessary effort, exhausting hunger strikes and strict restrictions in the diet.

The Benefits of Flax Flour

Flax flour is rich in phosphorus, iron, calcium, chromium, potassium, sodium, vitamins of group A, B, E, antioxidants, fatty acids Omega 3 and Omega 6. It contains folic acid, which is considered the main assistant of the hematopoietic organs, as well as phytoestragens lignans, which help prevent the formation of cancer cells.

Caloric content of flax flour: 270 Kcal per 100 g of product

Flax flour, rich in vegetable protein and fiber is recommended for people who are trying to lose weight without harm to their health. It's no secret that the first step to losing weight is the proper cleansing of the body. Vegetable fiber, which is rich in flax flour, is a natural laxative, gently cleansing the intestines from accumulated harmful substances. In addition to losing weight, regular consumption of flax flour will bea damaging effect on the condition of the hair, nails and skin, as well as on the vision and reproductive system.

Producers of flax flour indicate on the packaging of their products that flax flour has no contraindications. However, before you start using it for weight loss, you need to consult a doctor and make sure that there are no stones in the kidneys and gall bladder. Otherwise, with the use of flax flour, the stones can move and clog the ducts.

How to use flax flour for weight loss

It's not enough to include flax flour in your diet and hope for a quick release from excess weight. For weight loss it is equally important to apply it correctly.

Proper use of flax flour for weight loss:

  • To achieve an effective result, you must consume it daily.
  • For weight loss, it is recommended to add flour to the fermented milk product (kefir, curdled milk, fermented baked milk). In 1 week, the addition of 1 a teaspoon to a glass of sour milk product is shown, in 2 a week the flour dosage should be increased to 2 teaspoons per glass of sour milk beverage, and in 3 a week to 3 teaspoons. Such a nutritious cocktail should be drunk no more than once a day, it is advisable to replace it with breakfast.
  • To ensure that the processes of cleansing the intestines did not stop, you must use flour before bed. To do this, take an 1 glass of warm water, in which 1 teaspoon of flour is mixed and infused for 10 minutes.

The product can be used in the preparation of dishes, for example, as a breading or adding to soup, gravy, sauce, when baking products from yeast and unleavened dough.

  • It is recommended to use flax flour for weight loss every day for a month. To effectively get rid of excess weight, you need to eat in a balanced way, while reducing the daily calorie intake and increasing physical activity.
  • Flaxseed Diet

    One of the effective methods of losing weight with health benefits is a linseed diet. Its difference from other ways to get rid of excess weight – the exclusion of starvation. Balanced, but at the same time, low-calorie diet, will cleanse the body of accumulated harmful substances, accelerate metabolic processes and metabolism, which will contribute to weight loss. Weight will go away slowly, but surely. Observing the diet shown a month, you can lose weight by 5 kilograms.

    Principles of a linen diet for weight loss:

    • Fractional meals in small portions. It is necessary to eat often (5-6 once a day), but in small portions (no more than 250-300 gr);
    • For breakfast every day you need to use linseed porridge, which you can add to taste unsweetened fruits, berries, dried fruits;
    • For lunch it is recommended to eat a serving of vegetable soup or lean broth, supplementing the diet with boiled or baked meat, poultry or fish;
    • At noon on a diet for weight loss shows the use of fermented milk (kefir, ryazhenka, yogurt) with the addition of two teaspoons of flax flour;
    • Dinner should be easy and not later than 3-4 hours before sleep. In the menu diet for weight loss for dinner can include vegetable salads, fish, meat or poultry, in boiled, baked, stewed or cooked on a couple of kinds;
    • It is necessary to observe the water balance and drink 2-2,5 liters of water without gas a day to avoid problems with the gastrointestinal tract. In between meals, you can drink a cup of tea without sugar. To wash down meal with water or tea at a diet for growing thin it is forbidden.

    Permitted and Prohibited Products

    Flax diet for weight loss – allowed products:

    • Low-fat meat (rabbit, beef, veal);
    • Low-fat bird (turkey, chicken);
    • Low-fat fish (walleye, pollock, pike, hake);
    • Low-fat dairy products (kefir, natural yogurt, yogurt, ryazhenka, cottage cheese);
    • Eggs (no more than 2 pieces per day);
    • Unsweetened fruits and berries (kiwi, orange, grapefruit, apples, currants, cherries);
    • Nekrakamistye vegetables (carrots, cucumbers, tomatoes, bell peppers, spinach, broccoli, cabbage);
    • Dried fruits (no more than a handful a day);
    • Honey (not more than 2 tsp per day);
    • Lemon juice (as a salad dressing);
    • Olive, vegetable, linseed oil.

    To avoid problems with the gastrointestinal tract, as well as to improve metabolism and purify the body of toxins and toxins, it is recommended to drink at least 2 liters of still water a day during the diet for weight loss. In breaks between meals you can drink tea without sugar (green, herbal).

    Prohibited foods with a diet for weight loss:

    • Fatty milk and sour-milk products (butter, sour cream, cream);
    • Fatty meat (lamb, pork);
    • Fatty bird (ducklings, goose);
    • Fried, smoked, pickled food and products;
    • Bread and bakery products;
    • Pasta;
    • Butter buns;
    • Sweets and desserts;
    • Sugar;
    • Carbonated and alcoholic drinks.

    During the diet for weight loss, it is recommended to minimize the intake of salt, which has the ability to accumulate excess fluid in the body, leading to swelling. It is also necessary to reduce the number of spices, seasonings and spices used in the preparation of meals, which increase appetite, preventing weight loss.

    Menu on 7 days

    Linen diet for weight loss – menu for a week (breakfast, lunch, snack, dinner):

    • Porridge (linen) with apple and pear;
    • Fruit salad;
    • Cream soup with broccoli. Boiled chicken fillet;
    • Kefir drink (kefir with linseed flour);
    • Pancakes made from cauliflower.
    • Porridge with orange;
    • Linen halva;
    • Vegetable stew. Boiled turkey fillet;
    • Kefir drink;
    • Alaska Pollock. Salad from white cabbage.
    • Porridge with dried fruits;
    • Green apple;
    • Green soup. Steam chicken cutlets;
    • Kefir drink;
    • Baked fish in breading.
    • Kasha with kiwi;
    • Berry fruit drink;
    • Bouillon. Fish souffle;
    • Kefir drink;
    • Carrot cutlets.
    • Porridge with prunes;
    • Orange;
    • Mushroom soup with champignons. Steam meatballs made of veal;
    • Kefir drink;
    • Pike perch baked with carrots, spinach and cauliflower in the oven.
    • Porridge with peach;
    • Carrot and orange salad;
    • Chicken soup with pieces of poultry meat;
    • Kefir drink;
    • Roast rabbit meat.
    • Porridge with raspberries;
    • Grapefruit;
    • Ear from pike with fish pieces;
    • Kefir drink;
    • Cabbage leaves cabbage and veal.

    Recipes

    Kefir with flax flour for weight loss

    Kefir with flax flour for weight loss

    1. In a glass of yogurt add a teaspoon of flour, mix thoroughly.

    Use only freshly prepared mixture. It is recommended for slimming to drink kefir drink for breakfast or snack every day for a week. In the second week, the dose of flour should be increased to 2 tea spoons, and in the third to three, while the volume of kefir remains unchanged 200 ml or 1 glass.

    Pancakes made from cauliflower

    Pancakes made from cauliflower

    • Cauliflower half of a roll;
    • Egg 1 pcs;
    • Linseed flour 0,25 glass;
    • Lime juice 1 tsp;
    • Olive oil;
    • Salt to taste.
    1. Rinse cauliflower, disassemble on inflorescences, transfer to blender, chop.
    2. Add the juice of lime, egg and flour to cauliflower, add salt, once again grind in a blender.
    3. On a frying pan heated with olive oil, put the fritters with a tablespoon, fry them from two sides to a golden color.

    Pancakes from cauliflower are recommended to include in the diet diet plan for dinner.

    1. In the flour add a little water, mix until smooth consistency.
    2. Dried fruits with boiling water, finely chopped, added to the mixture, mixed.
    3. Form small balls, put them into shape and send to freeze in the refrigerator.

    Pamper yourself with delicious and nutritious halva while adhering to a weight loss diet.

    Carrot cutlets

    1. Carrots are peeled, rubbed on a large grater.
    2. Add the eggs to the carrots, mix thoroughly. Then add the flour, mix again and leave for 15 minutes to excrete the carrot juice.
    3. After 15 minutes, stir the carrot mix again, form small cutlets, pan them in flour.
    4. Fry the patties on a frying pan heated with vegetable oil on both sides until golden crust is formed.

    If you follow a diet for weight loss, you can prepare carrot patties in a multivariate.

    Baked Breaded Fish

    1. Rinse fish, cut into slices, sprinkle with lemon juice.
    2. Beat the egg and salt.
    3. Each piece of fish dipped in an egg, then roll in flour.
    4. Cover the pan with foil, lay on it pieces of fish.
    5. Bake in a preheated 180 oven for 20-25 minutes.

    Include in the menu of your diet for losing weight baked fish, juicy and crispy to taste.

    Carrot and orange salad

    1. Carrots and orange peel.
    2. We rub the carrots on a large grater, the orange is cut into cubes.
    3. Mix the ingredients in the tank, fill the salad with oil.

    Carrots and orange salad is recommended to be used as a snack while observing a diet for weight loss.

    Linseed porridge

    1. Fill flour with boiling water, cover tightly and leave to steam for 10 minutes.
    2. We peel the peel from the pear and apple, remove the cores, rub on a large grater.
    3. Add the grated fruit to the porridge, stir.

    During the diet for weight loss is shown daily use of this porridge for breakfast.

    results

    According to people who took flax flour together with a sour milk drink for breakfast, you can lose weight by 2-3 kilograms per month. Observing the linen diet, you can get rid of 5-6 kilograms of excess weight for a month. The results of weight loss largely depend on the initial weight, strict compliance with the basic principles of diet and the level of physical activity. Regular sports activities will help to achieve effective results in the shortest possible time.

    We provide you with a photo of people before and after observing a linen diet for weight loss:

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