Why do most people are skeptical about diets? The answer is simple – dietary food not everyone can withstand, and, secondly, the effect of it is short-lived. Tolerates, for example, the lady 2 of the week, sadly absorbing fresh food, which still causes hunger, leads to ideal (or satisfactory) proportions, goes on vacation, and instantly picks up 10 kilograms, which were dismantled with great difficulty.
And more often, to these ten kilograms, two more are added, as an unexpected and unpleasant surprise. And how do you like? The organism creates a reserve for a “rainy day”.
The folds on the abdomen, the second chin, the fat deposits on the hips appear instantly, as though they did not disappear anywhere. “All right, we’re here!” – the hated companions of life (and, more correctly, our body) are exulting, forcing to buy clothes indicating the size that is not perceived reason. 50-52 – is that a diagnosis ?!
Diet French from Dukan – eat delicious and lean
Many, of course, resign themselves to excess weight. In everyday life jokes and epithets that morally support full people, such as “a good person should be a lot”, “mouth-watering forms”, “seductive figure” and much more are common. This all sounds, of course, nice, but they say so about people who need, in fact, in recovery. That is, in getting rid of excess fat.
And in this sense, the Dukan diet is of great value for those who would like to lose weight, but can not overcome a prolonged starvation. This method is suitable for those who are not able to fix the result after prolonged abstinence from high-calorie food. The essence of the Dukan diet is that there are as many as you like, but only those products that are allowed by the author of the weight loss system.
Principles of the French Dukan diet
The Dukan diet menu is designed for several stages. The first one lasts 3-7 days, depending on how many pounds it is planned to lose weight. It is no accident that in the initial stage of the Dukan diet menu is called an attack. It is in this period to get rid of 2-x to 4-kg. The person really sees that getting rid of fatty deposits is not as difficult as it seemed, and this is a very positive psychological moment.
In the diet of the Dukan diet, the list of foods is very diverse, but protein food predominates, which can be consumed in unlimited quantities (that is, until full saturation). The carbohydrates and glucose that are lacking in the body are synthesized from fat stores, so a person loses weight so quickly. But, even when using a variety of recipes in the Dukan diet, we must remember that besides proteins and carbohydrates, we need vitamins, trace elements, and amino acids.
In the second phase, the diet of a French nutritionist should include vegetables in the diet. Excess stores of fat during this period, although decreasing, but not as fast as in the first phase (attack). As a rule, a week, a person loses one kilogram. The duration of the diet depends on the excess weight (in kilograms). In the Dukan diet, there are no unimportant stages, they are all inextricably linked to each other, and must be observed in a strictly defined sequence.
Fixing the result after the Dukan diet
Dukan protein diet provides a stage of consolidation of the achieved results. It is, in fact, a transition from a strict dietary diet to a regular diet. Gradually, cereals, pasta, cheeses are added to dietary dishes. The duration of this phase of the French diet for weight loss depends on how many kilograms managed to be thrown off in the previous period. After calculating the weight that was discarded, the duration of the third phase is calculated when the Dukan diet is observed. One kg per kg is lost 10 days. Thus, if a person lost weight by 3 kilograms, then the fixing time is 30 days.
The fourth phase in the protein diet of Dukan is called stabilization. During this period, several conditions must be observed, in the absence of serious restrictions in the menu. First – you need to walk as much as possible in the fresh air (minimum of 20 minutes in the morning and evening walking). The second – once a week to include in the Dukan diet recipes from the “attack”. The third is to introduce oat bran into the daily diet – according to 3 spoons a day. The stabilization period is individual (the Dukan diet should be calculated by the dietician in the phases), but, under any circumstances, it should not be less than 14 days.
Allowed products with Dukan diet – the first stage
The most intriguing moment in describing the Dukan diet is “attack” – this is a list of products. So, what can you eat to those who chose this option of losing weight? At the first stage, it is allowed to use low-fat varieties of beef and poultry (without skin), fish, seafood, eggs, ham. From dairy products, you can eat cottage cheese, milk, yogurt, yogurt (skim). Products are steamed, or cooked in water with a small amount of salt. To the main products of the Dukan diet, you can additionally buy onions, garlic, lemons, greens. Coffee, tea, compote of dried fruits – without restriction (but without sugar). In addition to the above, the Dukan diet book says that every day you need to drink 2 liters of water, eat a half tablespoons of bran from oats (in the second and third stages – according to 2 and 3 spoons, respectively). Bran stimulates the work of the intestines, improves digestion, reduces the amount of harmful cholesterol.
The second stage
At the second stage of the Dukan diet recipes become more diverse. The diet includes asparagus, celery, green beans, bell peppers, cucumbers, tomatoes, spinach. You can add a few drops of olive oil to vegetables, drink 50 grams of dry wine. For those who plan to lose weight more than 10 kilograms, Dukan diet menu provides alternation of days of protein and protein-vegetable (five + five).
During the third stage, you can add a few fruits to the main menu (no more than 100 gram), except for bananas, grapes, sweet cherries, melons. It is allowed to use spices, add potatoes, rice, pasta in the diet, but not more than 1 times a week.
The fourth stage
You can eat everything, but one day a week – protein food.
Important! At all stages, Dukan diets are excluded from the menu of flour products, confectionery, sweets, sugar, fast food products, butter, alcohol, fat, fatty meat.
The menu can be created independently, based on the list of allowed products. The combination of them among themselves, with the French diet Dukan, is not of fundamental importance.
Example of the “attack” phase menu
- In the morning you can eat 3 boiled eggs, a slice of lean ham, drink a cup of black coffee.
- Lunch: Unsweetened yogurt and cottage cheese
- At lunch – any meat and fish dishes (baked fish, chicken, boiled meat with greens)
- Afternoon snack – 100 grams of boiled seafood (shrimp, squid) with lemon juice
- Dinner: grilled meats, boiled beef, kefir.
Dishes for the second and third stages can be found in the book of Diets Dukan, Libbot invented independently, given all the restrictions and mandatory conditions.
Pros of the power supply system by Dukan
Kilograms go away irrevocably, there is no feeling of hunger. The food is not tied to the time, all products are on sale. The diet suits even gourmets – you can eat deliciously, without risking getting better.
On the French diet, reviews are mostly positive. The required result is achieved in a hundred percent, and a long time is preserved. By cons are a long period of restrictions, a large number of various products included in the diet, compliance with additional conditions (for example, daily walks).
How to get out of the diet for Dukan
The fourth stage is the way out of the Dukan diet. The main thing, after the cancellation of all restrictions, is not to get involved in flour and sweet foods, which invariably cause a metabolic disorder. In the rest, you can eat deliciously and diversely, without limiting yourself to eating your favorite dishes, desserts and drinks.