Germany is famous for its hearty cuisine and perhaps, therefore, so great is the percentage of Germans inclined to fullness. Perhaps this is what prompted German specialists to create a special diet for fat people. The German diet is quite long, it lasts 7 weeks.
The principle of losing weight on the German diet is to gradually reduce caloric content and increase the number of banned foods. However, consumption of alcohol and mineral water is categorically prohibited. The German diet 7 weeks guarantees weight loss and the irrecoverability of lost pounds.
The German diet is a low-calorie diet, which ensures active burning of deferred fats. Weight reduction occurs due to a gradual decrease in caloric content and an increase in unloading days. On average, the calorific value of all diet days is 1500 Kcal, and some days are a medical starvation.
Menu of the German diet 7 weeks
7 weeks of German diet require quite a lot of will effort, but the result exceeds all expectations. During the diet period, you can lose up to 20 extra pounds.
Advantages and disadvantages of the German diet, reviews and results
The advantage of the German diet is its effectiveness and stable results, provided that it switches to the correct diet. After completing the diet for quite a long time, for several years, the weight is not accumulated.
The negative side of the German diet can be called its duration. A fairly strict diet requires preliminary medical advice and no contraindications.
Reviews of the 7 weeks of the German diet, although they note the difficulty of observing such a diet, are generally positive. Depending on the initial weight, people who used this diet note the loss of 8-15 kg. an additional advantage is that after the end of the diet the body no longer needs large portions of food. The stomach gets used to a small amount of food and the saturation comes fairly quickly, which causes the stability of the result.
With a correct and gradual withdrawal from the German diet, you do not have to repeat it. But if you still want to repeat it, then it is advisable to carry out a repeated German diet not earlier than in a year.