Ginger since ancient times is famous for its therapeutic functions. Among them, the treatment of headaches, getting rid of nausea. More recently, professional nutritionists have been found that this product is also effective as a means for losing weight.
Of course, in order to lose weight, you do not need to use the root of this product in its pure form. A special ginger drink is used for weight loss. More details about its preparation and, directly, use, we will tell in the following material.
Benefit of ginger beverage for weight loss
Ginger itself helps to accelerate metabolism and rapid fat burning. For women, it is useful in that it eliminates menstrual pain. For men, the above product helps in improving potency.
Before taking the drink from ginger As a means to lose weight, let's consider what other properties this universal product possesses:
- strengthens the immune system;
- stimulates weight loss by sweating;
- Effective in diseases of the gastrointestinal tract;
- helps with poisoning;
- relieves spasms;
- promotes the excretion of bile from the body.
This plant contains a large amount of phosphorus, magnesium, calcium, iron, zinc, sodium and potassium. In addition, ginger is an excellent antidote. More details on how to properly use it and how to cook, let's talk further.
How correctly to use?
In order to lose weight properly, you need to know how to drink ginger drink for weight loss. Let's look at the main recommendations for its use:
- since this product promotes the acceleration of metabolism, it should be taken half an hour before a meal;
- categorically it is not recommended to take this product three hours before bedtime, since it has invigorating properties on the body;
- Ginger tea is not recommended for use in the presence of diseases of the organs of the gastrointestinal tract;
- also this product is prohibited for use during pregnancy and lactation;
- for the most rapid cleansing of the body from harmful substances, it is recommended to drink this drink three times a day;
- if desired, ginger tea can be supplemented with honey and lemon;
- to strengthen the effect of weight loss, it is recommended to add garlic to a ginger drink.
In addition to the special tea from this plant, ginger can also be consumed in pure form, adding it to dishes as seasonings.
Take a drink from ginger categorically is contraindicated in combination with medications. Also it is better to refuse from it when allergic reactions occur because of excessive use.
How long can you drink ginger tea?
Ginger tea should be taken regularly, for several months. As a rule, the drink is taken three times a day, half an hour before meals.
There are no restrictions on ginger diet. You can take this drink as many as you want until you reach the desired effect of losing weight. Of course, do not forget about the daily rate – no more than three cups.
According to experts, for weight loss Ginger drink should be drunk in courses, for 2-3 months, not forgetting before each to take breaks, for about 30 days.
In order to accelerate the process of losing weight, combine the use of ginger tea for weight loss with physical exertion. Also, it will not be superfluous to devote oneself to proper nutrition.
Overall output such, drink a ginger drink until you reach the desired result of losing weight!
How to cook?
Of course, in order to properly prepare a drink, you will need an exceptionally fresh ingredient, and more specifically a root. It is advisable to select the root of the young fetus, since its skin is easier to clean, correspondingly, it will greatly facilitate the preparation of the drink. Young ginger is distinguished for its beige-gold color and smooth surface.
The recipe for ginger tea for slimming at home is being prepared very simple. It is enough to grate a small piece of ginger root. Then put the resulting mixture in a special saucer. Fill with hot water. On request, you can supplement tea 2-3 with teaspoons of ground cinnamon.
After preparation, it is necessary to let the tea steep for an hour. Then strain it and add a little wittiness with a teaspoon of ground pepper.
Based on the above information and a fairly simple recipe, it is not difficult for anyone to make ginger tea.
The recipe for a drink with lemon
For a change, various ingredients are added to the tea. In this paragraph, consider the recipe for ginger tea for weight loss with lemon. Since both these components contribute to rapid fat burning, for the greatest weight loss effect, it will be correct to combine them in one drink.
So, recipe ginger drink with lemon is prepared as follows:
- carefully rinse 10 grams of ginger and a few slices of lemon;
- Peel the ginger root and cut into slices;
- Lemon slices cut in half;
- mix the ingredients in a special vessel and lightly press on them l to make the juice stand out;
- then pour the mixture with boiling water and leave for 10-15 minutes;
- then add a few teaspoons of honey and mix.
Tea in thermos
It's not a secret for anyone that warm tea is always useful for colds. Also everyone knows about the beneficial properties of ginger. So why not combine these components together to make a universal drink for weight loss.
Alas, this tool is not suitable for everyone. Contraindications include such diseases as:
- impaired liver function;
- diseases in the field of gynecology;
- pregnancy and lactation.
If you are not subject to one of the above categories, we provide you with a universal recipe for ginger tea in thermos:
- Wash the thermos with boiled water;
- put two tablespoons of grated ginger root into it;
- pour a liter of hot water;
- then cover the thermos lid and let it brew from 30 to 45 minutes;
- then strain the drink into a special vessel, throwing out the remaining ginger in the thermos;
- the filtered liquid must be poured into the thermos bottle again;
- if desired, for a more pleasant taste, you can add a slice of one of the citrus.
Slimming drink with mint
According to experts, the best way to lose weight is ginger-mint tea. The energy value of mint is only 38 kilocalories. In addition, due to its laxative properties, it perfectly cleanses the intestines from harmful substances.
This mixture contributes not only to effective weight loss, but also provides the body with energy for the entire subsequent day. Let's consider, how correctly to prepare drink for weight loss from ginger and mint, in order to achieve the desired goals in the shortest possible time:
- bring to the boil 200 ml of water and dip into it a teaspoon of chopped ginger;
- having removed from heat, add to it a handful of mint and a table l of orange juice;
- then leave the resulting mixture infused and after 10-15 minutes, strain;
- before use, add a teaspoon of honey and mix thoroughly.
Fat-burning cocktail – kefir, ginger, cinnamon, pepper
Lovers of experiments with recipes for weight loss are lucky, because in this paragraph we will consider an effective fat-burning cocktail consisting of kefir, cinnamon, pepper and ginger. As you know, all these products strengthen the immune system and improve digestion.
So, Ingredients for a fat-burning cocktail will be required in the following proportions:
- skimmed yogurt – 200 ml;
- grated ginger root – 2 teaspoonful;
- cinnamon – tea l;
- hot pepper – pinch.
By itself preparation It takes no more than two minutes: just mix all the ingredients carefully.