The root of ginger is a unique product for the human body, which can help in losing weight and cleansing. The plant includes calcium, aluminum, chromium, iron, magnesium, phosphorus, potassium, vitamin C, which also contributes to the prevention of various diseases and the fight against some of them.
Ginger diet is not strict, you need to adhere to balanced fractional nutrition, eliminating high-calorie and harmful foods. The main ingredient in the diet diet is ginger tea, which should be drunk several times a day.
Features of weight loss with ginger tea
Ginger is effectively used for weight loss, without harming the body. The thing is that tea from this plant speeds up metabolism and helps to eliminate toxins. In addition to the drink, you can still use ginger as a condiment to dishes.
- the process of losing weight will not be rapid, you need to be patient and not deviate from the diet regime;
- divide meals by 5-6 meals per day, while portions should not be large;
- in addition to the present, additionally drink pure mineral water without gases;
- the calorie content of a daily diet with a diet should be up to 1800 kcal;
- limit the consumption of fried, salty foods, smoked products, fatty sauces, canned food;
- exclude from the diet diets cream cakes, cakes, yeast pastries, products from puff pastry;
- Ginger satisfies the feeling of hunger, due to what the amount of consumed food will be reduced, thereby reducing the stomach;
- get ready for a course of diet, lasting up to 2 months;
- Include sports loads in your weight loss regime to mobilize the metabolism, which is accelerated by taking a drink from ginger;
- for effective weight loss infusion should be taken on an empty stomach, half an hour before the main meals and an hour later, as well as during the day in small portions;
- to prepare a ginger drink better in the evening, so that for a night had time to brew.
Menu on 7 days
Ginger diet for weight loss does not imply a strict schedule or a list of special products. The main thing, drink up to 2 liters of ginger tea a day.
Sample menu on 7 days for ginger diet:
- Breakfast: oatmeal on water with the addition of dried fruits;
- Snack: 2 oatmeal cookies;
- Lunch: vegetable soup, chicken meatballs;
- Snack: 1 orange;
- Dinner: omelet from 2 eggs with tomatoes, green onions and tuna.
- squash pancakes with sour cream;
- rice with champignons, 2 cucumber;
- baked salmon with zucchini.
- buckwheat porridge, mixed with cottage cheese, a slice of black bread and butter;
- Baked apple with nuts;
- oxalic soup with rice;
- salad of chicken fillet, tomatoes, bell pepper, cheese, dressed with olive oil.
- oatmeal on the water with a spoonful of honey, toast with cheese;
- salad of grated carrot and apple;
- Boiled chicken breast with buckwheat, seasoned with yogurt;
- several dried fruits;
- Bulgarian pepper and zucchini, baked with an apple in the oven.
- Corn porridge, sour cream, low-fat cottage cheese;
- an apple or a pear;
- a plate of lean borsch with a slice of black bread;
- baked in an oven omelet from 2 eggs with broccoli and grated cheese.
- natural yogurt with fresh berries, 1 boiled egg;
- salad from cabbage, green peas and onions with olive oil;
- soup from pearl barley with capers;
- cookies cooked on the water;
- pasta from durum wheat with tomato.
- pancakes with low-fat cottage cheese and raisins;
- cereal bar;
- a portion of beetroot soup, a steam fish cutlet;
- chicken fillet with yoghurt sauce.
Recipes of ginger drinks
Drinks from ginger for weight loss are easy to prepare at home. The main thing, stock up on the right ingredients.
- 20gr the ginger root is crushed;
- pour 2l of boiled water;
- add 1 ч.л. natural honey and cinnamon;
- leave to insist on the night.
- 30 ginger three on a grater;
- pour kefir;
- we cool in the refrigerator.
- crush 20 g of ginger;
- add sliced cucumber, fresh herbs, a little salt;
- we pour all the ingredients with kefir.
- squeeze juice from 1 orange and 1 lemon;
- add chopped ginger;
- pour 1l of boiling water;
- after cooling, add honey and a cinnamon stick.
- cook ginger with sugar for half an hour;
- after cooling, pour mineral water;
- in syrup add a couple of lemon slices and mint leaves.
Advantages and disadvantages
An unequivocal advantage of this diet is strengthening of immunity, prevention of colds, toning of the body as a whole.
- skin condition;
- work of the gastrointestinal tract;
- work of the nervous system;
- the work of excretory system;
- general health.
Contraindications to ginger diet are:
- late pregnancy and lactation;
- stomach diseases;
- high pressure;
- skin diseases;
- cardiac ischemia.
Effectiveness and results of diet
The effect of ginger diet is to gradually lose weight and purify the body. You should remember that to introduce ginger into the diet of a diet is worth gradually and eventually increase the dose to avoid allergic reactions.
There is an opinion that the plant has a thermogenic effect, that is, it can heat the body from the inside, which is equivalent to an easy workout. Nevertheless, if possible, combine the diet with physical exertion.
Compare the photos before and after applying the ginger diet: