Ginger diet for weight loss
In our time, much attention is paid to the fight against extra pounds. The modern way of life does not always allow you to eat properly in all cases, which invariably leads to a set of excess weight. There are a lot of different methods of losing weight, one of which is a ginger diet. In particular, the root of this plant is popular. It includes a significant amount of vitamins, amino acids and other useful elements: calcium, potassium, iron, phosphorus, zinc, magnesium and sodium.
Diet on the ginger root is great for those who do not want to give up their favorite foods and dishes, but seeks to bring their figure in order. This program lasts about two months. While observing the ginger diet, you can use almost all the foods you ate before, only within reasonable limits (do not overeat, eat according to the body's need). Restrictions apply only to the consumption of sugar and alcohol.
The main thing in a diet on a ginger root is to add it to the vegetable and meat dishes present in the diet, and to drink tea daily from the fragrant root. Ginger is perfectly combined with many other products. In order to organically enter the root in the dishes you like, just cut it into thin slices and lightly fry in olive oil. Ginger helps to lose weight, in addition, it has a slightly spicy taste and gives the food some eastern elegance.
It should be remembered that such a diet has a number of contraindications, so before it starts, you need to get advice from a qualified nutritionist or therapist.
Ginger has long been known for its unique beneficial properties, contributing not only to weight loss, but also to the improvement and purification of the body. Diet using ginger tea is aimed at rapid weight loss with minimal harm to health. Its duration is three days, and the estimated weight loss is five kilograms (depends on the individual characteristics of the organism).
The basis of this express diet is the use of special tea, which has a tonic, stimulating metabolism and fat burning effect. To make tea, you need half a glass of lemon juice (freshly squeezed), a tablespoon of honey, a few pinch of ground black pepper, two cloves of garlic, six teaspoons of grated ginger root. It is necessary to peel ginger, rub it on a small grater and put in a thermos. Add ginger to the ginger, sprinkled with a couple of pinch of black pepper and pour the ingredients with steep boiling water.
Then tightly close the thermos cover. Drink should be insisted for at least an hour, then add filtered lemon juice and honey. If you follow such a diet, it is desirable to exclude sugar and salt from your diet. As a substitute for sugar, you can use honey, instead of salt – a small amount of soy sauce. A day should drink about 1,5 liter of ginger tea (for 20 minutes before meals and after 40 minutes after). To not wait in the mornings, when tea is infused, it can be cooked in the evening.
Diet on ginger tea requires a preliminary medical consultation.
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Orange ginger. Grind the root of the ginger and peppermint in the blender, add a small amount of cardamom to the mixture, pour boiling water and insist for half an hour. Before use, add a little honey and a half-glass of freshly squeezed orange juice.
The recipe for Hollywood stars. Ginger root cut into thin slices, pour water and bring to a boil on a small fire. Allow the obtained tincture to cool to room temperature. For taste, you can add lemon and honey.
Ginger diet for weight loss also implies the addition of ginger roots in some cooked meals.
Contraindications to ginger diet
Ginger diet for weight loss is contraindicated to allergies, people with diseases of the gastrointestinal tract and heart. Also it can not be used for people with fever and pressure, women during pregnancy and lactation. Even in the absence of the aforementioned diseases and conditions, it is necessary to consult a doctor before using the ginger diet.
Useful properties of ginger are not denied – it improves blood circulation, strengthens immunity. On the other hand, some experts suggest that he only indirectly participates in the process of losing weight, reducing the desire to eat sweet.
Svetlana: I'm pretty skeptical about this diet. It's unlikely that a ginger root will help much if you use whatever you want. Most likely, to achieve a good result, you need to adhere to some other restrictions.
Maria: while dieting was feeling good and losing pounds was satisfied. Now on this diet my sister sits, I want to look at her result.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!