Useful properties of ginger were known many centuries ago. Previously, people used this wonderful root, as a means for cleansing the body, giving tone and elasticity to the skin. Over time, girls began to notice that ginger not only helps to cleanse the body, but also helps to reduce weight.
And what is the result
Ginger diet has only recently become popular in Russia, but the women of fashion have already checked on her effect. There are no clear frames on the menu. Prohibited only those products that can not be eaten with any diet: sweet, spicy, flour, fatty, alcohol, coffee. A woman can make her own menu of dishes she used to eat. Of great importance are the portions of the dish that you are going to eat. Eating at breakfast a double or triple portion of an ordinary person, you will never lose weight, but you will have to start sometime.
The root of ginger has a very burning taste. The product stimulates blood circulation, which improves metabolism and reduces appetite. In addition, it contains a large number of vitamins, such as: phosphorus, iron, calcium, potassium and chromium. The root not only helps with prolonged use when losing weight, but also treats colds, and also has a positive effect on the entire body. The minus of this diet is that weight will not be, go away swiftly. Every day, you will lose 100-300 grams, depending on your initial body weight, but the final result in a couple of months may be even better than you expected. By itself, the fat will not split, but it will reduce appetite. With time, portions will decrease. You will eat less and at the expense of this, lose weight.
How to lose weight with the root of ginger
If you want to see a good result in a few weeks or months, then your food should be easy, after lunch or breakfast you should not have a feeling of heaviness in the stomach, in any case you can not overeat. Your daily menu should consist of:
- boiled low-fat meat or fish;
- fruit in unlimited quantity;
- Vegetables, except legumes and potatoes;
- dairy products (kefir, yogurt, low-fat milk, cottage cheese, cheeses);
If you can not force yourself to drink unsweetened tea, then add a teaspoon of honey to the mug of sugar.
To lose weight, you need to consume no more than 1500 calories per day. The diet is designed for several weeks or even months. Not by force it will be sustained only by those who are not used to denying themselves in all manner of goodies. Ginger diet for weight loss will help achieve the desired result only with the correct diet.
A few recipes with a root of ginger
The root of ginger is sold already shredded in small bags. The easiest way is to add crushed root to tea or coffee, not containing caffeine. Drink such a drink is recommended for 20-30 minutes before meals, but it is clear that drinking tea, and then there is a soup somehow illogical. For this purpose, a second method was invented for brewing the root of ginger. In a thermos pour 1 tablespoon of ginger root and pour all with boiling water. Leave on 5-10 hours in the thermos. If you can not drink such a tart drink, add honey, lemon, mint to the water. You can add as all these ingredients or individually.
Although ginger diet reviews have almost all positive, but it can not be used by everyone.
It is forbidden to lose weight with the help of ginger root to people suffering:
- allergic reactions;
- stomach diseases;
- diseases of the liver and kidneys;
- pregnant and lactating mothers.
Sit on a ginger diet in the cold season, and you will not only save your body from colds, but will lose weight by the beginning of spring.
Video with ginger tea recipe
Reviews about ginger diet for weight loss
I treat diets with caution, too many "distortions" in them, but the fact that ginger is good for health is a well-known truth.
After pregnancy, I recovered greatly, re-injected a huge number of diets, but I did not achieve the desired goal. On the advice of a friend decided to try a ginger diet, especially since I adore tea with ginger, because it is so useful for health. For two weeks I dropped 4 kg, after 3 months I returned to the old form. This diet not only restored my old figure, but also strengthened my health.
On the ginger diet, I do not sit – rather, it is a constant "style" of nutrition. For more than one year I have been trying to eat like that. It does not always come out, of course, but still. Immediately I advise such a diet to those who eat a lot. When such was me. Eat the first, second, dessert and add-on was the norm, and then the jeans will not settle on the ass. My friend advised me to drink ginger tea. After this almost ghoulish drink is not at all desirable. And so literally a month later my stomach shrank to normal size. Began to eat much less. Now I usually lose 2 kg per month, practically without changing the power. For a year of such food I lost extra 13 kg. In addition, I stopped being sick in the winter. I think if you stick to the right food, you can get more stunning results.
How much I do not try to eat in my life, but the ginger diet frankly struck me the most! Firstly, I never thought that on some drink you can REALLY lose weight, and secondly, I sat on it quite unexpectedly. That is, without knowing it.
It was like this: autumn, a cold for a cold and then I somewhere read that it is useful to drink ginger drink to maintain immunity. So, I started to buy the root of ginger, rub it on a large grater and brew with honey and lemon. This drink I drank every day instead of tea. Could for a day and 5, and 6 mugs to drink.
I drink and drink, and, suddenly, I begin to notice that the jeans are more free to sit: first on the finger, then on the two. I weighed it, look, but three kilograms, as it never happened!
I got to read on the Net, found such a diet, ruled out the sweet with flour and lost almost 6 kilograms for a month without much effort!
All my friends now advise a ginger diet: prevention of colds is cool, and weight loss is like a bonus
ginger is my love! I make ginger tea like this: I rub on the grated ginger root, pour boiling water, add lemon juice and mint, sometimes cinnamon, and drink a snack with a spoonful of honey, because I heard that honey in boiling water loses its useful properties. very useful for metabolism and for immunity, as soon as she began to drink regularly this tea began to hurt well maaaksimum 2 times a year! and helps me to get on my feet in case of illness! so that girls ginger diet is something that will help to lose weight without harm, but with health benefits)) but of course only if you do not have contraindications written in the article!
Always loved ginger tea) Honestly, I did not think that there are such diets, but when I read the article, I immediately wanted to experience it myself. And now almost a month sitting on a ginger diet weight has finally moved from the dead point. Fortunately my no limit)) Yes, and in general I feel much better. And, by the way, for a month 3 kg has left! I still think it's better to lose weight slowly, but the result will last longer.
I really love ginger and this diet suits me perfectly, you can even say it is already my lifestyle, I can not already do without a cup of tea with ginger, especially since I just love tea, and with ginger it becomes tastier and brighter. And in general it is very easy to lead a ginger diet, we must try to eat less fat and high-calorie, more fruits, dairy products, which I also love, especially any natural yoghurts. At the beginning of this diet, or rather this way of life, I weighed 72 kg, but after 2 month I began to weigh 59, which was very pleased. Ginger diet really helps!
My acquaintance with the ginger drink began with a factory tea bag, which my colleague treated me. Yellowish, slightly pliable, like peppery, but I liked it. On sale we did not have such tea, but it sold natural ginger. Before buying it, I decided to look for information on the Internet – what else is useful, whether there are any contraindications. And opa – strengthens immunity, helps to lose weight, directly whole storage of useful properties! Now I periodically use this ginger diet, especially during the onset of all sorts of viruses – and I support the figure, and do not get sick.
About the benefits of ginger, I knew not by hearsay, but about his help in the fight against excess weight learned just recently. I have a pretty good figure, but after the holidays, I often struggle with extra pounds. This time I decided to experiment with ginger tea. In truth, at first I treated this with a kind of irony, but when my pounds began to gradually go away, and behind them cellulite, I really believed in this tool. So I can recommend!