Ginger for weight loss – recipes for the best drinks

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Losing weight can be most useful if you include the right foods in your diet. Application of ginger is one of the popular ways to reduce weight at home. It is used in the composition of teas, cocktails and tinctures.

The vitamin composition of the product not only heals the entire body, but also helps to lose weight, and also actively struggles with fatty deposits.

How to brew tea properly and whether other additional components can be used: honey, lemon, cinnamon, kefir and red pepper, to promote weight loss, we will consider further.

Useful properties of ginger for weight loss

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Ginger root has an analgesic, pathogenic and expectorant effect. In the piggy bank useful properties of ginger include:

  • The list of vitamins: calcium, sodium, magnesium, potassium, etc .;
  • Activation of fat burning;
  • Improve digestion;
  • Prevention of cancer;
  • Protection and strengthening of immunity;
  • Elimination of bile and increased work of the gastrointestinal tract;
  • Reduction of menstrual pain;
  • Increased metabolism, etc.

For weight loss at home, it is recommended to take ginger. It has fat burning, warming effect and speeds up metabolism.

Nutritionists recommend taking this product as cocktails, tinctures, teas and even coffee, as they will promote weight loss and health promotion.


Despite the huge supply of vitamins in ginger spices, its use is not recommended for certain diseases.

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Especially ginger root is contraindicated in people who have problems with the gastrointestinal tract.

So, the contraindications of ginger:

  • Intestinal diseases;
  • Peptic ulcer disease;
  • Gallstone diseases;
  • Stones in the kidney or bladder;
  • Propensity to allergic reactions.

The most effective recipes

The most popular, simple and useful way to lose weight is to brew ginger tea.

The recipe for ginger tea for weight loss:

  1. Take 4 crushed root fresh ginger;
  2. Pour them two liters of boiling water;
  3. Brew the resulting drink in a thermos for at least half an hour;
  4. Drink before eating.

How correctly to drink drinks with ginger?

Ginger spice is a universal product that can be eaten in raw, dried and boiled. It can be brewed in the form of tea, drink in the form of cocktails and various infusions, add to food as a seasoning, etc.

But, how correctly to use ginger for weight loss? – In order for the result to meet your expectations, an integrated approach is important. Recommended mix the product with other ingredients.

  • The combination of ginger tea with other ingredients: honey, cinnamon, red pepper and cloves, accelerates metabolism and fights with excess kilograms.
  • If added to a drink mint, honey, lemon or cinnamon, you can not only improve your health, but also significantly reduce the waist.

Classic drink with lemon

Slimming tea with ginger and lemon improves the functioning of the body’s metabolic functions. The drink quickly breaks down fats and actively struggles with excess weight.

  • Finely grated root of ginger;
  • Lemon juice;
  • Two teaspoons of cinnamon;
  • Water.

Pour boiling water on ginger spice, lemon and cinnamon. It takes at least an hour to brew a vitamin cocktail. After it is infused, strain the mixture and drink in the morning on an empty stomach.

Tea with ginger and lemon slimming will help quickly lose weight and improve health at home.

Ginger with lemon and honey – a recipe for health

Honey, lemon and ginger are useful ingredients, the combination of which strengthens the immune system, soothes the nervous system and allows you to achieve a harmonious figure in a short time.

The recipe for making healthy tea for weight loss:

  1. Ginger root to peel and cut into thin plates;
  2. From the lemon squeeze out the juice;
  3. The resulting ginger-lemon mixture should be transferred to a teapot and poured with boiling water;
  4. Let it brew for 30-40 minutes;
  5. Then add honey or sugar.
  • activates metabolic processes;
  • relieves pain with colds;
  • improves the function of the digestive tract;
  • accelerates metabolism;
  • struggles with depression;
  • eliminates inflammation;
  • gives strength and vivacity.
  1. Take the peeled ginger root and grate it.
  2. Transfer the ginger mixture into a thermos, pour it with boiling water.
  3. If desired, add lemon juice and 2 tablespoons of green tea.
  4. Let it brew for 3 hours.
  5. After the drink is infused, it must be filtered.
  6. In order to lose weight to use one liter per day.

For slimming at home, the root of ginger is used quite often. Some of those who lose weight drink tea immediately after eating.

Ginger drink significantly speeds up the metabolism, respectively, incoming food is digested in the body in a fast time. This allows you to avoid gravity in the stomach and fight excess calories.

Recipe with yogurt, cinnamon, ginger and red pepper

Kefir mixed with cinnamon, ginger root and pepper is the most powerful drink for vivacity and weight loss.

Each product, individually, accelerates metabolism, combats various viral diseases, removes toxins and toxins, improves digestion and strengthens immunity. therefore the combination of these products makes the drink more useful and more effective in dozens of times.

Such a “health cocktail” will benefit the body, will rejuvenate and strengthen it. To prepare a recipe you need:

  • a glass of kefir;
  • a teaspoon of ground ginger;
  • ground red pepper (we take on the tip of the knife);
  • ground cinnamon – 1 h / l.

Prepared at home, the mixture must be mixed and immediately consumed.

Drink on the basis of green tea

To prepare green tea with ginger and lemon for weight loss, you must be patient. For a drink, it is better to choose a quality, granular or leaf green tea. Normal, in bags, not suitable.

Simple way of making ginger tea:

  1. You need to brew green tea (you can add a sprig of mint to it).
  2. Grind the ginger root, add it to a hot drink.
  3. Squeeze out the lemon juice (or cut the lemon slices).
  4. Add cardamom.
  5. Let it brew in the thermos for 25-30 minutes.
  6. Before use add a spoonful of honey.

Green coffee and ginger

Green coffee is recognized as one of the most useful products for weight loss, recommended by dietitians. This useful product has a mass of useful properties. High content of vitamins and trace elements make it possible strengthen human immunity and significantly reduce fat mass.

This product is low-calorie. It suppresses the feeling of hunger, removes excess fluid from the body and effectively struggles with excess weight.

Coffee beans can be used both raw and in fried form.

  1. Take the coffee beans and fry them in a frying pan (the level of roasting – at will).
  2. Next, grind the grain in a coffee grinder.
  3. Cook / brew coffee in the usual way.
  4. We put there grated ginger.
  5. You can add cinnamon, vanilla and honey to taste.
  6. Application: 1 cup per day (after breakfast).

Green coffee for weight loss combines caffeine and chlorogenic acid. Coffee invigorates, speeds up metabolism and reduces fat deposits.

But to effectively lose weight and achieve the desired result, it is necessary to combine the use of this drink with diet and exercise.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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