In its homeland – in India – the root of ginger has long been known and widely used as an effective tool for combating obesity.
There are several common recipes in which this product is used.
There are several types of ginger: White and black.
The first grows in Jamaica, and the second one in Barbados.
In the reviews, the effectiveness of black is indicated.
This is due to the fact that it is less processed in comparison with white, and therefore stores more useful substances.
Nevertheless, positive reviews about ginger are of two types, because both are effective.
Brewing tea and losing weight
There are quite a lot of recipes for tea from ginger for weight loss.
This simplifies the task of choosing a drink that is right for you.
There are recipes in which additional ingredients are added that enhance the action of the main – ginger.
Begin to drink ginger tea is recommended with 0.5 glass, gradually increasing the volume to 2 liters per day.
Classic Ginger Root Recipe
A piece of ginger rubbed on a grater.
In a container with a volume of 1 liter, place 2 tbsp. ginger shavings.
If you still really want to eat – prepare a delicious canapé on skewers. Recipes can be found here.
60 ml of lemon juice, honey is also added here. Everything is poured over with boiling water.
You must insist for an hour, after which the drink is ready for use.
Special tea for people with high weight
To make tea more effectively add garlic, enhancing the properties of ginger root.
Ingredients: ox – 2 liters, ginger – a slice in 4 see, garlic – 2 tooth.
The root and garlic are cleaned, cut into thin slices.
Everything falls into the dishes and is poured with boiling water.
After an hour of infusion, the pieces are squeezed into the container through the cheesecloth. The mixture is also filtered.
Ginger tea with cardamom and mint
Mint leaves (60 gr.) Are ground in a blender. The root is also ground and added to them.
Add cardamom (1 pinch) to the resulting mixture and pour with boiling water.
Then strain through gauze, add the juice 1 / 3 a glass of lemon juice and ¼ cup orange.
Useful properties of the root
Its unique properties, the root of ginger, is due to the vitamins and microcells contained in it.
It contains vitamins (A, C, B1, B2), amino acids, calcium, potassium, magnesium, iron, sodium, zinc, phosphorus, magnesium.
It contributes to a fairly rapid reduction in weight.
In this case, the human body is not exposed to harmful effects.
Ginger tea makes the metabolism normal, and blood circulation improves.
Contraindications to the use of the root
Being to some extent a medicinal plant, ginger has its contraindications.
Dishes and drinks with it should not be used for people with cholelithiasis, with inflammation of the intestines, with ulcers.
It is not recommended for allergic people with a reaction to this plant.
During periods of increasing body temperature, it is also worth noting the use of this product.
If a person has a sick heart or he is a hypertensive person, ginger should not be taken into food without first discussing it with a doctor.
Pregnant women and during periods of breastfeeding from ginger should be discarded.
Ginger tea is actually a good tool for losing weight. I drink it for over a month and dropped 5 kg
I very often heard positive responses about ginger tea and decided to try, the result was incredibly pleased – 4 kg for three weeks without diets, exercises and other things, I never thought that you can lose weight without making any effort.
All my friends talk about some mystical properties of ginger tea, but something I do not notice any positive trend (
you drink yourself an ginger tea, you run to the toilet and run around, like you lose weight, but in fact you get extra water out of you, but it's still fat, as it was. although there are many benefits to ginger, but to attribute to it miracle-burning properties – is mistaken. Oxygen is the most powerful fat burner.