Grape Juice Diet and Weight Loss

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Previously, nutritionists thought that a grape juice diet and weight loss is not compatible concepts. This opinion was formed due to the high sugar content in this drink.

Lately scientists have concluded that regular consumption of fresh grape juice leads to an overall weight loss.

Grape juice has an effect not only on weight loss, but also the condition of the whole organism. This effect is achieved primarily through the unique chemical and biological composition of grapes.

This beverage contains a wealth of valuable nutrients and vitamins (carotene, B1, B2, B3, ascorbic acid), minerals (magnesium, calcium, potassium, phosphorus, iron, cobalt), organic acids (malic, tartaric, citric acid), and sugars (glucose, fructose), cellulose, amino acids. The high content of carbohydrates provides the body with energy.

Nutritional value largely depends on the kind of berries, some varieties contain more acids and sugars, and others are richer in amino acids and vitamins.

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Grape juice is a wonderful nutritional tool that is used at avitaminosises, during rehabilitation after surgery and severe illnesses.

Glucose from grape juice immediately acquired by an organism, it is very useful to stimulate the brain, but not useful for those who have problems with the pancreas and production of insulin (diabetes).

Antioxidants composed juices contribute to the rejuvenation of cells. It is also protect against decay and attack free radicals. These elements are deducing from organism dense cholesterol forming plaque on the walls of blood vessels and causing atherosclerosis.

Pectin and fiber help cleanse the body of toxins and harmful substances (poisons, radionuclides).

By the beneficial properties of grape juice can also be attributed prevention of cancer diseases. Scientists have shown that regular consumption of grape juice dark varieties prevents the growth of cancerous tumors.

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High iron content in easily digestible form enhances hemoglobin and improving the supply cells with oxygen.

Grape juice also has diuretic properties, is used to eliminate constipation, edema, for removing excess fluid from the body.

However, there are several contraindications to the consumption of grape juice diet and weight loss nutrition.

Because of the high acid content cannot drink it with gastritis, gastric ulcer and 12 duodenal ulcer.

Also juice is not suitable for oncology, heart diseases, tuberculosis in advanced forms.

We offer you one of the variants for grape juice diet and weight loss plan.

Duration of this diet is seven days. Before you start you should consult with your doctor.

Morning: 2 cups of green tea and 100 g of grapes

10:00: 0.1 liters of red grape juice mixed with 0.1 liters of mineral water and 100 grams of grapes

11:00: 2 cups of green tea

12:00: 0.2 liters of red grape juice and grape 100 g

13:00: 0.2 liters of mineral water

16:00: 2 cups of green tea and 100 g of grapes

17:00: 0.1 liters of red grape juice mixed with 0.1 liters of mineral water

18:00: 0.2 liters of mineral water and 200 g of grape

19:00: 0.1 liters of red grape juice mixed with 0.1 liters of mineral water

20:00: 2 cups of herbal tea

It should be noted that only applies fresh squeezed juice. Grape juice, which is sold in stores for these purposes, is not appropriate.

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Miriam Josey
Miriam Josey is an RD and expert in healthy diets and sustainable lifestyles. She has a B.S from Cal State (Nutritional Science) and an M.S. from the University of Southern California (Nutrition, Healthspan, and Longevity). Miriam’s professional chef certificate allows her to develop rich, non-restrictive diets for weight loss.


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