Egg-grapefruit system is excellent for people who want to eliminate excess kilograms and do not do harm to their health. The use of citrus is beyond doubt, the use of grapefruit contributes to replenishment of beta-carotene and ascorbic acid, and also helps to normalize the metabolism. These fruits contain a large number of valuable food components, improve overall health and appearance, strengthen immunity. Eggs are characterized by an increased content of lecithin and digestible proteins.
The diet lasts for ten days and allows you to remove about five kilograms of excess weight. The essence of this diet is the use of foods that contain many vitamins and proteins. In this case, carbohydrate-containing and fatty foods should be excluded from the daily diet. Among protein products should be given preference to chicken eggs, fish, cheese, cottage cheese, lean meat and poultry.
The presence of vegetables and fruits in the menu will fill the body's need for vitamins (vegetables are cooked or cooked). Among vegetables, only potatoes are to be excluded from the diet. During the preparation of dishes is extremely not recommended to use a variety of seasonings (they contribute to increased appetite). Of fruit, you should carefully approach the use of persimmons, grapes, bananas and apricots – they contain excessive amounts of sugar.
Egg-grapefruit diet presupposes a sufficient supply of fluid into the body. As a drink perfectly fit pure non-carbonated mineral water and black or green tea without sugar. Alcohol, juices and carbonated beverages should be excluded from the menu in the process of compliance with the unloading regime. Meals should be taken at intervals of two and a half hours – this will prevent the emergence of a feeling of hunger. In addition to the above harmful products during the diet is not allowed to add to the food of different sauces – ketchup, sour cream, mayonnaise, etc.
The use of salt in cooking is minimized. It is not recommended to replace or supplement the diet with any products independently. Before starting a diet, you should consult a specialist.
Approximate menu of the egg-grapefruit diet (the diet can change in connection with medical recommendations): 8 hours of the morning – a couple of boiled eggs, 10 hours of the morning – grapefruit, 13.00 – boiled lean meat – 200 g, 15.30 – a pair of medium-sized apples, 18.00 – fish boiled – 200 g, 20.30 – one citrus.
Protein-grapefruit diet Margarita Queen
Eggs and grapefruits are very useful products containing many valuable components for the human body. Protein-grapefruit diet Margarita Queen is a wonderful way to lose weight and improve overall well-being. It lasts about three days, for which you can lose up to three excess kilograms. The principle of the program is quite simple – every 30 minutes you need to alternate egg white and grapefruits. On the day, five egg whites and five grapefruits are consumed, only ten meals a day.
For example, the first meal is citrus, then protein, then again citrus and so on. The daily norm of a liquid makes two and a half liters (to drink it is desirable for 20 minutes before meal). It is allowed to use a small amount of honey – a day about three teaspoons. On the second day of the diet, you can take three grapefruits and two oranges, clean, mix and divide by 5 times. On the third day, it is recommended to take two oranges, two grapefruits and two kiwis (also divided into five meals).
Recommendations Margarita the Queen regarding dietary nutrition:
Products should be chosen consciously, in addition to their caloric content being guided and beneficial to the body.
Mayonnaise is better to be excluded from the diet. As a dressing for salads, it is worth using olive oil.
The most important meal is breakfast. It is he who promotes the stimulation of metabolic processes.
Do not wait for a feeling of severe hunger to eat, otherwise you can eat much more than the body requires.
There should be little, but often.
It is the grapefruit known as the most popular fruit for weight loss among all citrus fruits. He is incredibly rich in vitamin C, which helps strengthen immunity. Also this valuable product contains magnesium, potassium, antioxidants and organic acids, which help to lower the level of cholesterol in the blood. The fiber in the grapefruit contributes to the cleansing of the body and the process of losing weight. Regular use of this useful fruit normalizes the digestive system and pressure, helps prevent cardiovascular diseases.
There are many types of grapefruit diet, and one of the most common is a three-day option. When it is observed, lean meat, lean fish, canned fish in its own juice are allowed to eat. From the daily diet excluded sugar, spices, sauces, salt. It is recommended to drink more liquid – it is better to give preference to high-quality still water and green weak tea. Freshly brewed coffee is allowed in moderation.
An example of a three-day grapefruit diet:
Day 1th Breakfast – grapefruit juice or grapefruit floor, tea or coffee, low-fat ham – 50. Lunch – vegetable salad with lemon juice, tea or coffee, grapefruit floor. Dinner – lemon juice seasoned vegetable salad, tea, grapefruit floor, boiled meat – 150
Day 2th Breakfast – grapefruit juice or grapefruit floor, coffee or tea, a couple of boiled eggs. Lunch – low-fat cheese – 50 g, grapefruit floor. Dinner – grilled fish – 200 g, a little black bread, salad with green vegetables with olive-lemon dressing, half a grapefruit.
Day 3th Breakfast – muesli with raisins or oatmeal (two tablespoons), grapefruit floor, low-fat yogurt and 2-3 nut (peanuts are excluded). Lunch – vegetable soup – a cup, a floor of a grapefruit. Dinner – tea, a couple of baked tomatoes, a grapefruit floor, a boiled chicken – 200
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Grapefruit Diet for 4 of the Week
The grapefruit four-week diet has a number of characteristics. Before its beginning it is necessary to consult with the doctor.
All morning meals in the first week should consist of half a grapefruit (if desired, you can replace it with orange) and a couple of boiled eggs. Lunches of the first week consist of the following products: Monday – allowed fruits in any quantity, Tuesday – cooked without salt chicken fillet, Wednesday – a little brynza, 2 tomato, bread toast (whole-grain). Thursday – allowed fruits (as much as necessary), Friday – vegetable salad and two boiled eggs, Saturday – again fruits, Sunday – salad of fresh vegetables, boiled chicken fillet.
Dinners for the first week are as follows: Monday – boiled meat is lean, Tuesday – vegetable salad and a couple of boiled eggs, Wednesday – boiled meat, Thursday – vegetable salad and grilled meat. Dinner on Friday – a couple of tomatoes, fish for a couple or grilling, an hour later you can consume a whole grapefruit, on Saturday – vegetable salad (preferably from green vegetables) and lean meat cooked on the grill. Sunday dinner includes boiled vegetables (besides potatoes).
The breakfast of the second week is no different from the morning meals in the first week. Lunches: Monday – vegetable salad, a couple of boiled eggs, Tuesday and Wednesday – leaf salad and fish or grilled meat, Thursday – vegetables cooked in small quantities, a small piece of cheese, a couple of boiled eggs, Friday – seafood or fish (boiled or grilled ). Saturday – a leaf salad and lean meat, cooked on the grill, an hour later grapefruit, Sunday – a pair of fresh tomatoes, chicken fillet, after an hour of grapefruit.
Dinners in the second week: Monday, Tuesday, Wednesday – one grapefruit and a couple of boiled eggs, Thursday and Friday – two boiled eggs, Saturday – fruit. Sunday dinner should consist of two tomatoes, a chicken fillet in boiled form and one grapefruit, eaten an hour later.
The third week of the diet is an exclusively monodetic day. On Monday, you should eat only fruits, all Tuesday you need to eat vegetables in fresh form, on Wednesday you need to eat either vegetables in boiled form or fruits (one of two to choose from). The ration of Thursday is a fish and a salad of vegetables (preferably green). On Friday it is allowed to eat only boiled chicken fillet, on Saturday and Sunday you need to eat one kind of fruit to choose from, for example, kiwi or apples.
The fourth week of the unloading regime provides an everyday set of products that can be eaten without a clearly defined time. Monday – 200 g boiled chicken fillet, grapefruit and orange, 200 g fish in boiled form, vegetable salad. Tuesday – a pair of bread toasts (whole-grain), 4 fruit to choose from, tomato-cucumber salad. Wednesday – a couple of toasts, according to 2 grapefruit and orange, cottage cheese skim-100, vegetables boiled – 200 g, a pair of tomatoes. Thursday – chicken fillet in boiled form, salad from 2 tomatoes and 2 cucumbers, grapefruit and orange.
Friday – vegetable salad from tomatoes, green vegetables and cucumbers, 2 boiled eggs, grapefruit. Saturday – bread toast whole-grain, 100 g brynza or fat-free cottage cheese, cucumber, 200 g chicken boiled fillet. Sunday – 2 tomato, 1 grapefruit and orange, vegetables – 200 g, boiled fish – 150 g, bread toast (whole-grain).
This nutrition system has earned positive characteristics. Although some nutritionists questioned the high effectiveness of this method of controlling excess kilograms, but the benefits of using citrus fruits are not questioned. The grapefruit diet has a number of definite contraindications, therefore, in order not to cause harm to your health, you should first consult a doctor.
Elizabeth: adhered to the grapefruit diet and the results remained satisfied. Feelings of hunger were not, and felt comfortable enough. I advise this method to everyone who wants to lose weight.
Victoria: in my opinion, an ordinary diet and nothing unusual in it. A tremendous result of its use should not be expected. My girlfriend tried and threw off about the same as on other popular fast-growing systems.
There are universal methods of losing weight in the general plan, which do not require great feats for their implementation. The reverse side of the coin is in the low effectiveness of such diets. Only your intention will lead to the implementation of cardinal techniques that have proven effectiveness.
A diet lasting a week is a wonderful solution to the eternal problem! Scientists have proved that it is this term that the body needs to maximize the positive effect of experiments with weight loss. At first glance, this is not a long time, however, from the psychological point of view, it has a great deal.
As you know, the popularity of a diet depends on how quickly it helps to get rid of excess weight, because more often than not we remember this vital problem only on the eve of any important events or holidays. Naturally, in such situations almost all women are looking for the most.
To date, separate food is a fairly popular way to eliminate excess weight. Many popular people claim that they used this method to adjust their weight. Many nutritionists believe that it is easier to follow an established diet in the event that a person alternates foods in.
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The information on the site is intended for acquaintance and does not call for independent treatment, the doctor's consultation is obligatory!