Grapefruit diet – weight loss with exotic taste
Lovers of citrus, exult!
If you are interested in losing weight, then the grapefruit diet is ideal for you. It is not necessary to build complex logical chains to guess: the main constituent of the diet will be grapefruit.
Disagreements of modern scientists regarding the birthplace of the fetus are exacerbated every year.
Historical information tells us about the so-called small sheddok – the very grapefruit, named after the popular citrus in the eighteenth century. The journey of the product began with tropical countries, from where it was distributed by Jamaican merchants.
By the way, thanks to them, we call the fruit not otherwise than "grapefruit", which in English means grape fruit. The basis for such a paradoxical name was the appearance of the sheddock bunches, reminiscent of grape merchants.
According to the assumptions of botanists, the appearance of grapefruit was marked by a natural crossing of orange and pomelo (there are also Russian names of pamela and pomel). Scientists assure: the selection of the fetus is not a consequence of the works of the unknown tropical "Michurin", but a product created by nature.
It is worth noting that human civilization still put its signature in the history of grapefruit development, deducing dozens of varieties.
For growth, the grapefruit tree prefers warm, subtropical and tropical climates.
For example, the territory of the former USSR – Georgia – grows on an industrial scale sheddoks of different colors, sizes and taste qualities.
The main component of the menu of grapefruit or, as it is also called, the egg-grapefruit diet is grapefruit – an exotic fruit with a pronounced bitter taste. Specific flavor of the product provides its narrow popularity among citrus fruits.
However, if you like unusual fruits, then their use in the next two weeks (such is the average period of the diet) will not be given unbearable.
The encouraging results – up to 5 kilograms per week – ensure the ability of elements contained in the grapefruit to block the absorption of lipids, reduce secretion and release into the blood of insulin hormones, the excess of which provokes in the body the deposition of fat cells.
Studies have shown that regular intake of grapefruit, as the basis of a diet, will help reduce the risk of heart disease, as well as restore the body's levels of vitamins B and C, phosphorus, and magnesium. Lose weight with the help of grapefruits note not only the ability of grapefruit to burn fat, but also the skin condition, which has changed since the beginning of active consumption of fruit: increased elasticity, decreased cellulite.
Included in the daily diet of grapefruit is a pledge of health, so it's worth to take care of having it on the table not only dreaming of losing extra pounds, but also striving for health to people.
Useful properties of grapefruit are described in the following theses:
- The content in the fruit of a grapefruit tree of digestible protein (with a density of about 1 grams per 200 gram), liquid and fiber creates a feeling of satiety.
- To conduct grapefruit "warm-up" doctors recommend: a slice of a fresh tropical fruit shortly before a meal will increase the activity of gastric juice, restore reduced acidity.
- Postponed trauma, weak immunity, atherosclerosis, heart disease and postoperative periods should be accompanied by the introduction of a menu of grapefruit, which helps strengthen the body.
Contrary to all the positive results that the use of an exotic fruit entails, its healing properties are reduced, and even completely disappear for people suffering from diseases of the gastrointestinal tract and excretory organs. Problems with the cardiovascular system or the use of medications are categorically incompatible with the grapefruit diet.
Do not deny the need for consultation with a specialist: even for a healthy person such a diet may not be appropriate.
The whole truth about losing weight when applying an exotic grapefruit diet in the video.
Grapefruits are bitter – no side protruding
Having received approval from a dietitian doctor, boldly start active use of delicacies.
For a successful outcome, you should rely on the principles of proper nutrition and active lifestyle:
- Minimize the concentration of salt, sugar and various spices in the dishes.
- Give preference to lean meats, lean fish and preserves in your own juice.
- Try to exclude late meals. Dinner should be held for 3-4 hours before bedtime.
- Avoid the progressive feeling of hunger. To help come snacks kefir, fruits (preferably citrus), bread and teas with the addition of honey.
- Increase the consumption of clean water to 1,5-2 liters per day. Daily allowance does not include teas, coffee, soups or soda (the use of the latter should be excluded).
- Thoroughly chew food, savoring each piece – thereby you deceive the stomach and analyze the amount of food consumed.
- Go in for sports. The physical load should be selected in accordance with your health: morning exercises, yoga, walking or fitness.
Combination of the above golden rules of effective weight loss within a week will ensure the result in minus 4-5 kilogram.
Approximate diet for a two-week grapefruit diet
Useful properties of the fetus with red pulp noted "iron lady" Maggie Thatcher. For the Prime Minister, the grapefruit diet served as a cheat sheet, which she preferred early in her career almost every year.
A slender and smart lady in front of the camera lenses she always looked brilliant only thanks to the diet with the inclusion of a large number of grapefruit tree fruits.
If you belong to the opponents of sour fruit, then consider that, by savoring the fruits with sugar, you reduce your chances of moving the arrows of the scales in the negative direction. In similar situations experts advise to make replacement of white sugar for unrefined brown, powdered sugar or honey.
To achieve the maximum pleasure from the fruit useful for losing weight, you can by choosing the best variety. Do not forget to cleanse the grapefruit from the skin, remove the walls and septa containing bitter glycoside.
The secret of a successful exit from the grapefruit diet
To get the maximum pleasure from the long-lasting result, you can follow the golden rules of losing weight indicated earlier.
Being faithful to proper nutrition and active way of life, you will be able not only to maintain harmony, but also to continue the way of losing weight without active use of grapefruit.
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The answer to the readers question: "Does the gene product of nature really produce results?" Can easily be found in the reviews of those who have lost weight with the help of the grapefruit diet:
The first week behind and I'm insanely happy. Of course, I can not boast of chic results, but they are available: minus 3 kg. On the other hand, given that the diet is given with ease, but in the stomach is always a feeling of pleasant satiety . Why not?
A month before graduation I decided to sit on a grapefruit diet, as the diet seemed satisfying and easy to comply with. Not mistaken when she gave preference to it: it took 9 kilogram. Girls, I advise!
Why did my experience in diets not tell me that the grapefruit diet is yet another hoax? The results are insignificant, and so much effort and health is spent! It's a shame, because there are more problems with the stomach. It remains to follow the diet prescribed by the doctor.
About delicious weight loss with grapefruit can be learned from the video.
Sometimes the stomach starts to produce an excessive amount of acid, which leads to damage to the mucosa.
All the same, the main thing in my opinion is to use less fluid, and there will be no swelling, but spices to edema.
I could not stand it on one water. Tried a diet, but I was only up until the evening. Although feel.
Slacker diets here are given, I was hoping to find here something like abc, ad and similar diets From the summer I.