Health – one of the most important components of a happy life! And now you will learn how to take care of your liver and what is a healthy liver disease diet.
The liver is one of the most industrious organs that we never leave without work. By faithfully serving our body, the liver, sometimes, loses some of the cells “on the battlefield.” And, despite this, staunchly holds!
A human in a daily diet should have about 80 of protein. The lack of protein can lead to cirrhosis of the liver! It is better to feed your body with proteins by eating dairy products.
The number of carbohydrates in the daily diet should not be less than 400-450 g. But there is a rule: carbohydrates should only be those that are easily digested. Restriction of such carbohydrates can lead to obesity of the liver.
Previously, the dieticians had a stereotype that the most important enemy of the diseased liver is fat. But, now there is another opinion: you can consume fats, but observe the measure. If the treatment of your illness passes without any complications, then a gram of 90 fats a day will not do harm. But it should be borne in mind that of the total amount of consumed fats, most should be related to animal fats. Fats can be thanked for helping to improve the exchange of vitamins, which, in turn, are fat-soluble.
A strict diet for liver disease is the best assistant in this disease. A small set of rules:
It is strictly forbidden to eat during a diet with pain in the liver:
If you are a fan of pickles and marinades, greens and vegetables, which contain essential oils of garlic, radishes, radishes, bread, sorrel, and spinach – forget about them forever! Avoid eating wheat, cereals, dough, coffee, creams, chocolate and cocoa. Alcohol is banned! In the heat and not only, but it is also forbidden to drink carbonated drinks and ice cream.
For better liver function, it is recommended to consume at least 2 apples per day (with skin). Baked apples will also be useful because they contain vegetable fibers.
Dried fruits should be used as an alternative to sugar because sugar is harmful to the liver. As you know, dried fruits are very sweet, but they do not contribute to the increase in blood sugar, they contain fructose and glucose. Pectin and vitamins, as well as fiber, have a positive effect on the liver and help to cleanse the body of toxins and toxins.
As already mentioned above – when dieting has strictly prohibited the use of fatty meat. But the body needs protein. And therefore, the best way out of this situation is lean turkey meat (possibly another bird). The turkey contains vitamin B3, which is a regulator of the gastrointestinal tract. Phosphorus, selenium, calcium, iron, potassium, sodium, vitamins B2, B1, which extract energy from carbohydrates – all this is contained in turkey meat. The turkey is easily digested and therefore is favorite meat of nutritionists.
During a diet for the liver, you must drink at least 5 glasses of hot green tea. In tea, a high content of antioxidants, which purify and heal the liver.
If your liver is not well, then nutritionists recommend consuming about 2-uL of fluid per day. It will be useful to use fruit-drink and compotes, juices, mineral fashion, dog-boiled broth. Also, you should monitor how the consumed liquid is excreted from the body. If you notice swelling on your body, you should reduce fluid intake.
Food should not be cooked salty, i.e. salt detains fluid in the body. Salt is better already in a plate. Raisins, figs, dried apricots, prunes – help to remove liquid from the body. Because of its wealth, potassium salts.
So, take 3-4 eggs, 100 g sour cream (lean), 1 carrot, 1 apple, cinnamon, salt, 2 tbsp. vegetable oil.
Necessary ingredients: a glass of buckwheat, 100 g walnuts, 100 g apricots, cinnamon stick, nutmeg in small amounts, salt to taste.
Beets have very strong cleaning properties. With a diseased liver, it is necessary to eat beets in boiled or raw kinds. An excellent stimulator of the liver is a betaine, which is contained in beet juice.
To clean the liver, you need to drink freshly squeezed juice from beets, apples, cucumber, 0,5 lemon, and 2-ух st.l. olive oil.
Chlorophyll, which is found in green salads, helps to remove toxins from the liver and is also a neutralizer of heavy metals and pesticides, plus everything that supplies vitamin E and folate. If you have liver disease, then avoid sorrel and spinach.
Diet for the liver contains a menu of healthy and nutritious foods, overdoing this diet will help not only restore the liver but the whole body. It is important to monitor your health and eat less high-calorie foods high in carbohydrates and toxic substances.