Herculean diet for weight loss on 7 days
With the arrival of warm days, every woman thinks about how to bring her body into the desired shape, get rid of excess kilograms. Today, you can find many different systems, recipes for weight loss. However, it is important not only to reduce weight, but also to maintain health and not to harm. The most correct variant of this situation is the Herculean diet. Further we will find out what it is and the basic rules for conducting it.
How to lose weight on a Hercules diet?
Herculean diet has many positive aspects for the body when losing weight. First, gruel porridge is one of the most useful for humans. It contains many vitamins and minerals. This product gently cleanses the intestines from slags, other unnecessary substances. With the regular use of Herculean cereals, the following positive manifestations will be observed when losing weight:
- lowers the cholesterol in the blood;
- stabilized glucose;
- teeth and bones become stronger;
- immunity increases;
- the state of the flora of the gastrointestinal system is improving;
- reduces the risk of heart disease, blood vessels.
Also, the reception of Herculean porridge with weight loss strengthens the nervous system. Since the composition contains starch, it is he who gives the body "slow" energy at the same time with rapid assimilation.
When losing weight, Hercules flakes are an indispensable assistant, because 100 grams have only 84 kcal, of which 5% fat. Therefore, they are often prescribed by doctors to diabetics.
Hercules belongs to mono-dietets for weight loss, as the menu includes a single main product – oats, boiled in pure water without sugar, oil. This mode can remove 4-7 kg. during the week. However, experts recommend not to overdo it, you need to resort to such a menu of herculean diet no more than 1 times for 4 months.
Losing weight on the oatmeal is classified as a rigid diet. Its varieties are on 3, 7 days, and also an easier way. In order not to harm the body, really lose weight, it is necessary to take into account certain rules of Hercules weight loss:
- You need to eat at least 6 times a day in small portions;
- every day you need to use a minimum of 1,5-2 l. water. But you can drink water at least 1 an hour after eating;
- you only need to choose a natural product. It is necessary to abandon the extracooked flakes with all kinds of additives, they contain a lot of sugar, they are absolutely not suitable for a dietary ration;
- You can not sweeten the dish with sugar, butter, salt. To give a taste it is possible only with the help of berries, fruits, nuts, drying;
- during the regimen of a herculean diet for weight loss for 7 days, you can take a multivitamin to maintain the necessary amount of useful trace elements;
- before the start of the Herculean diet for about 10 days, you need to go through a course of cleansing with rice decoction. The recipe for its receipt is as follows: 4 tablespoons of rice should be covered with 1 l. purified water, leave for the night, in the morning on low heat cook for 1 hour without adding water. The resulting rice jelly must be filtered, drunk a glass every morning, replacing them with breakfast. To eat, after consuming rice broth, you need at least 3-4 hours;
- The last meal should be no less than 3 hours before bedtime.
You can not sit on a Herculean diet in the following situations:
- if a person has intolerance to the protein present in cereals (gelatinization);
- during pregnancy, breast-feeding;
- with ulcers, gastritis, colitis, any other lesions of the gastrointestinal system.
Also do not recommend using such a diet to athletes.
Menu for the week
Approximate menu for a week for a Herculean diet with losing weight:
- завтрак – 100-150 gr. grated cereals with a sliced apple, a small handful of raisins, a cup of green or phyto tea without sugar;
- lunch – an apple or diet yogurt;
- lunch – 100-200 gr. Herculean porridge with 1 a teaspoon of honey, a mug of light yogurt or kefir;
- afternoon snack – grated small carrot or apple with a spoon of honey;
- dinner – 120 gr. Herculean cereals with a glass of milk, a glass of water.
- 150 gr. oatmeal with honey, some nuts or dried fruits, a mug of green tea;
- half apple;
- 150 gr. oats flakes with yoghurt;
- half an apple;
- 200 gr. Herculean cereals with kefir, honey.
- 140 gr. oatmeal, 150 gr. yoghurt;
- nuts, green apple;
- 150 gr. oatmeal with nuts;
- 200 ml. kefir;
- 150 gr. Herculean flakes with honey, pieces of pears, a cup of green tea.
- 120 gr. Herculean cereals on water, half an apple, a cup of phyto tea;
- half a grated carrot with an apple;
- 150 gr. oatmeal on milk with dried fruits;
- a cup of yogurt;
- 150 gr. oat flakes with honey addition, 200 ml. green tea.
- 200 gr. oatmeal with honey, a cup of herbs;
- the apple is small;
- 150 gr. flakes and a half of pears, 150 gr. yoghurt;
- nuts, a cup of tea on herbs;
- 150 gr. Hercules with honey, nuts, water.
- 150 gr. oatmeal with yoghurt, 300 ml. green tea;
- a small apple or pear;
- 120 gr. oats flakes with honey, apple, cup of water;
- 250 ml. light kefir;
- 150 gr. oatmeal on the water.
- 200 gr. oatmeal, 100 ml. kefir;
- an apple, some nuts;
- 150 gr. oatmeal with yoghurt;
- a glass of green tea, an apple;
- 200 gr. oatmeal with honey, a cup of water.
So it looks like a sparing weekly diet. There is a more severe effective version of the diet, which provides for the first three days of taking only one oatmeal 3 once a day, only green tea, phytoproducts or water are allowed. On the fourth day of the diet to herculean dishes you can add a little apple, kefir in small portions.
There is also a herculean diet consisting of taking oatmeal and kefir. It can be drunk between meals or soak the flakes of kefir with kefir. The amount of kefir per day should not exceed 1,5 liters, and the fat content is not more than 1%.
Further we will find out what are the recipes for the production of Herculean porridge, so that it does not lose its useful properties:
On a glass of gerbera cereal you will need 3 parts of water. In boiling water, you need to pour the oatmeal, mix, simmer on a small fire for 10-15 minutes. As a result, porridge porridge must turn out thick.
Some just recommend steaming oatmeal with boiling water, cover with a lid, insist for minutes 10. This preserves more useful elements.
It consists in the fact that the gerbera croup is simply covered with kefir, left to swell for the night in the refrigerator. In the morning you will get a thick swollen mess.
To salt a dish it is not necessary, as the salt keeps a liquid, and at growing thin it is unacceptable. Brewing gherkins porridge is better before consumption, so it will be more delicious, although some prepare immediately a daily serving, and then reheat during the day.
Exit from the Hertz diet
In order to maintain your weight, you need to properly exit the diet. To do this, you must follow certain rules:
- You need to gradually expand the diet with new products;
- You need to start with the input of boiled vegetables: potatoes, buryak, zucchini, carrots;
- in the first week it is necessary to refuse heavy fat, spicy food, half-finished products, soda, alcohol. Ideally, to save the figure, feel good at all to abandon such products;
- the first time after the completion of the diet is to eat low-fat protein foods. This includes: boiled fish, poultry, hard-boiled eggs, lean meat, light sour-milk products;
- it is also desirable to eliminate sugar, but to choose sweet honey, dried fruits;
- in the majority there should be fresh fruit, vegetables, food rich in protein. Then the figure will be normal, and with health problems will not be.
In addition, to preserve the result, you need to add physical activity, preferably in the fresh air.
Herculean Dietary Reviews
Reviews on the effectiveness of weight loss in the Herculean diet is very controversial. Here are examples of several reviews from forums that have lost weight:
- Elena, 30 years: I decided to sit on a Herculean diet for a week. The result is 4 kg per week.
- Anastasia, 25 years: My experience eating a whole week of oatmeal did not bring any result. In addition, after the diet, constipation, stomach problems were added.
A well-known Moscow specialist claims that without a doctor's examination, one can not proceed to such a diet at all, since it has a certain imbalance in nutrition. In order to shake the body well enough this diet consisting of 3-x days. By the way, there are similar buckwheat, rice diets, built on the same principle.