High cholesterol in men. Diet

Elevated blood cholesterol is diagnosed in men older than 20 years, the risk increases with age. There are a lot of reasons, but the main factor that increases cholesterol is not proper nutrition. For this reason, it is necessary to comply with dietary nutrition, making a diet that lowers cholesterol, leading to a normal state.

Menu with high cholesterol in men

Day 1

  • Buckwheat porridge, dressed with vegetable oil – 200 g. Boil on water.
  • Tea with a small amount of sugar – 1 glass.
  • Slightly dried bread from bran – 1 slice.
  • Vegetable or fruit salad – 150 grams. For refueling use vegetable oil.
  • Vegetable soup-puree – 250 grams.
  • Boiled poultry meat with rice porridge – 200 grams. You can replace cabbage (stuffing from rice and chicken).
  • A small portion of vegetable salad.
  • Milk with a low percentage of fat content – 1 glass.
  • Bread with cereals – 2 slices.

Day 2

  • Any fruit is 1.
  • Vegetable soup, seasoned with sour cream with low fat content – 250 grams.
  • Tea with milk or sugar – 1 glass.
  • Rye bread is an 1 slice.
  • Kefir or skim milk – 1 glass.
  • Cottage cheese casserole with berries – 200 g.
  • Freshly squeezed apple juice – 1 glass.
  • Bread from bran – 1 slice.
  • Grapefruit or pomegranate – 1 piece.
  • Soup from vegetables with a small amount of sour cream – 250 grams.
  • Boiled chicken breast and pearl barley, seasoned with vegetable oil – 200 grams.
  • Vegetable salad with palm oil (can be replaced with olive oil) – 150 g.
  • Tea with milk – 1 glass.
  • Bread with cereals – 2 slices.

Day 3

  • Low-fat curd mass – 150 g. It is recommended to mix with berries.
  • Brown rice stewed with vegetables and fish -200 grams.
  • Tea without sweeteners and milk – 1 glass.
  • Bread from a flour of a coarse grinding – 2 slices.
  • Low-fat yogurt – 1 glass.
  • Boiled beans – 200 grams.
  • Bread from whole grains, smeared with jam – 1 slice.
  • Milk with low fat content – 1 glass.
  • Fruit fresh – 1 glass.
  • Pea soup with chicken – 250 g.
  • Oatmeal porridge with the addition of homemade yogurt – 200 grams.
  • Salad with sea kale, dressed with palm or olive oil – 150 g.
  • Bread – 2 slices.
  • Tea with sugar or milk – 1 glass.

Day 4

  • Light fruit salad, dressed with palm oil – 150 grams.
  • Boiled meat (do not use fatty varieties) with mashed potatoes – 200 grams.
  • Salad of vegetables with vegetable oil – 150 g.
  • Bread is an 1 slice.
  • Low-fat milk is an 1 glass.
  • Kefir – 1 glass.
  • Buckwheat porridge with vegetable oil, boiled on water – 200 g.
  • Baked apple – 3 pieces.
  • Bread with cereal content – 1 piece.
  • Tea with sugar – 1 glass.
  • Fruit jelly – 150 grams.
  • Chicken soup with crackers – 250 grams.
  • Rye bread is an 2 slice.
  • Tea with milk – 1 glass.

Day 5

  • Oatmeal cookies – 3-5 pieces.
  • Kefir – 1 glass.
  • Steak from turkey – 200 grams.
  • Vegetable salad – 150 gram.
  • Bread is an 1 slice.
  • Low-fat milk is an 1 glass.
  • Homemade yogurt with low fat content – 200 grams.
  • Toast, smeared with a thin layer of honey – 2 pieces.
  • Fruit salad – 150 grams.
  • Natural pomegranate juice – 1 glass.
  • Cottage cheese, with a low percentage of fat, mixed with sour cream – 150 grams.
  • Vegetable soup with beef – 250 grams.
  • Rice porridge, dressed with vegetable oil – 200 grams.
  • Vegetable salad with olive oil – 150 g.
  • Compote of fresh berries – 1 glass.
  • Rye bread is an 2 slice.

Day 6

  • Boiled corn – 150 grams.
  • Beans baked with fish – 200 grams.
  • Bread with cereals – 1 slice.
  • Green tea with sugar – 1 glass.
  • Natural juice is 1 glass.
  • Oatmeal porridge boiled on the water – 150 grams.
  • Baked apples – 100 gram.
  • Toast, covered with a small layer of fruit jam – 1 piece.
  • Natural juice is 1 glass.
  • Wafers or cookies – 3 pieces.
  • Milk is 1 glass.

Day 7

  • Potato soup with chicken meat – 250 grams.
  • Boiled beans with vegetables – 200 grams.
  • Vegetable salad – 150 gram.
  • Rye bread is an 2 slice.
  • Tea with milk or sugar – 1 glass.
  • Tomato or 1 a glass of tomato juice.
  • Pearl barley with boiled meat – 200 g.
  • Any vegetable is 1 stuff.
  • Cereal bread is an 1 slice.
  • Kefir – 1 glass.
  • Buckwheat porridge boiled on the water – 200 grams.
  • Fruit salad – 150 grams.
  • Toast, covered with sour jam – 1 piece.
  • Green tea – 1 glass.
  • Salad from sea kale – 150 gram.

List of foods that should be excluded from the diet

  • Smoked and spicy dishes.
  • Confectionery is consumed in minimum quantities.
  • It is better to refuse ice cream altogether.
  • Alcoholic beverages should also be excluded, except for red wine.
  • It is better to give up coffee.

Important: It is necessary to take food in time, preferably not deviating from the established, not less than 5 once a day.

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