How to increase appetite
In the first place, even the right diet can increase appetite. It is better to eat often, but in small portions, while using products that like the most. In addition, try to constantly update your diet so that certain foods do not start to disgust. Even if a dish is your favorite, do not eat it every day. Eliminate meals at night and in the middle of the night – this inevitably leads to a decrease in blood glucose, and in consequence, and increased appetite. Use a variety of spices to dishes.
Take the habit of drinking a glass of sour juice before eating. A little sugar will cause the insulin to rise in the blood, which stimulates appetite, and the sour taste of the juice reflexively stimulates the mucous membranes. In addition, before eating you can take a few tablespoons of cabbage juice, eat a slice of fresh lemon or not more than 100 mg of ascorbic acid in the solution. If you do not like these products, give preference to a fresh sour apple.
Psychologists argue that an important role in the stimulation of appetite is played even by a beautifully laid table. You may not even have time to try a slice, but it will be difficult to resist a beautifully decorated table, well decorated dishes and the aroma of food. Also increase your appetite for good rest and exercise. Sometimes to increase appetite, you can conduct planned hunger strikes: during the day do not eat, but drink the necessary amount of water. However, remember that such hunger strikes can only be carried out by healthy people.
Bitterness is actively involved in increasing appetite. This is a variety of bitter extracts of herbs, which have an irritating effect on the gastric mucosa, which allows reflexively increase appetite. Bitterness, sold in pharmacies, do not have contraindications and side effects, and are absolutely safe for health. In addition, you can buy bitterness in a pharmacy, and you do not need a prescription.
Bitter tincture (Tinctura amara)
It is used to increase the appetite inside by 10-20 drops to the reception. Take half an hour before meals.
Gathering appetizing (Species amarae)
It is taken to increase the appetite for a tablespoon up to 4 once a day. Used for 30 minutes before meals in the form of infusion, which will happen if a tablespoon of the collection is dissolved in a glass of boiling water.
Infusion contains in its composition essential oils, tannins and bitter substance of acorin. Take to increase appetite is in the form of infusion of 3 times a day for 30 minutes before meals on & frac14; glass.
Herb of a thousand-thousandths (HerbaCentaurii)
The herb contains alkaloids (gentiamine, erythricin), bitter glycosides (such as erythaurin, gentiopicrine and erythrocentaurin), as well as flavone glycoside cetaurine. Take as infusion 3-4 times a day for a tablespoon for 30 minutes before meals. This bitterness is a part of the medicament depurafluks.
Home drops Montana (Montanahomedrops)
Drops take inside 1-2 teaspoons after eating with a little water. If the appetite is lowered – it is worth using them before meals, for 20 minutes. With constipation Montan drops are dissolved in warm water, from the ratio: 2 teaspoons per glass of water, taken before breakfast on an empty stomach.
Dandelion root (Radix Taraxaci)
The root of the dandelion contains in its composition tar, bitter glycoside (taraxacin), inulin (up to 40-45%) and other auxiliary substances. It is accepted in the form of infusions on & frac14; glass for 30 minutes before eating. Insist root is based on a teaspoon per glass of boiling water, take at least 3 once a day. The root of the dandelion is part of the drug home drops Montana, and therefore connect them is not appropriate.
Grass of bitter wormwood (Herba Absinthii)
The herb contains essential oils (no more than 2%), bitter substances (anabsintin and absintine), flavonoid artemisetin, tannins, etc. Take 3 once a day for half an hour before meals in the form of infusion. Use bitterness over a tablespoon or as a tincture (no more than 20 drops). Grass of bitter wormwood can be found in the composition of such preparations as Vitaon, Aristocholus, tincture of belladonna, wormwood, valerian, peppermint, in stomach pills with belladonna extract.
Pernexin elixir (Pernexin elixir)
Elixir is a safe complex preparation that helps to increase appetite. The drug contains thiamine hydrochloride, liver extract, riboflavin, cyanocobalamin, pyridoxine hydrochloride, calcium pantothenate, niacin, iron gluconate, sodium glycerophosphate, and a variety of vitamins. All components of the drug have a natural origin.
Synonyms: Supersan, Vinoreks, Periaktin, Adekin, Appethene, Tsipraktin, Tsiprodin, Istabin, Cyproheptadine, Vieldrin, Pariaktin, Astonin.
Pharmachologic effect: It is a histamine and serotonin antagonist. These components, accumulating in the center responsible for hunger, suppress the sense of appetite. Peritol blocks the action of these mediators and, thus, increases appetite.
Instructions for use: To increase appetite, take 3-4 times a day on an 0,5-1 tablet or 1-2 teaspoons in the form of a syrup 3-4 a day.
Side effects: Observed infrequently. There may be mild nausea, headache, anxiety, dizziness and spasms.
Contraindications: The drug is contraindicated in people with glaucoma (increased intraocular pressure), stomach ulcers, asthma attacks. Also, the remedy is not prescribed for children up to 2 years and for older people.
Fast acting insulin on 5-10 ED before meals. A significant increase in appetite is observed already in 20 minutes after administration. Insulin is popular in bodybuilding, as it has a pronounced anabolic effect. Before use, consultation with a physician and detailed familiarization with the pharmacological action of the drug is required.
Almost all groups of anabolics increase appetite, however, the best remedy for these purposes is Primobolan. However, when taking anabolic steroids, there are side effects that are common to all drugs.
Other drugs that can increase appetite
Physicians to increase appetite recommend taking vitamin complexes. Particularly effective in this matter are vitamin B12 and ascorbic acid. Sometimes it is the deficiency of vitamins that leads to a decrease in appetite.
Statistics show that medicines that make up iron significantly increase appetite. Examples include drugs such as Sorbifer, Ferrum lek, Fenulles, etc. They are taken with food, but some preparations with a rich iron content can cause intestinal disorders.
How can I increase my appetite for bodybuilding?
If you pursue the goal of increasing appetite, then you can follow the following algorithm, stopping at a certain stage, which completely corresponds to your desires:
- Follow the recommendations of nutritionists, listed at the beginning of the article
- Try to consume a lot of calories with the help of liquid products: protein cocktails, cocktails from food, etc.
- Try to take vitamins (complexes, B12, ascorbic acid)
- Start the reception of bitterness
- Take Peritol
- Take other drugs
However, it is better to stop only at one particular point: excessive effort will only go to the detriment.
Before resorting to drugs that increase appetite, make sure that you do not suffer from diseases that are the cause of a decreased appetite. Such diseases can be:
- Gastritis, pulpitis and other bowel diseases
- liver disease
- Depression, stress and other mental disorders
- Oncological diseases
- Infections of any nature
In addition to the above, some groups of medicines may reduce appetite: such as NSAIDs, antibiotics, antihypertensives, as well as smoking and alcohol abuse