How to lose weight in 2 weeks – an effective diet

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Everyone dreams of losing weight by summer – yes, that's just the way it is, if there was nothing left before the opening of the beach season, and it's scary to look at the arrow of the scales? That's right, you need an effective diet that will help get rid of excess weight in just two weeks. Immediately the question arises – is it harmful to health?

How to lose weight at home for 2 weeks?

An effective and safe diet for 2 weeks is effective and safe for slimming at home and allows you to achieve the highest possible results even on the condition that a person will not perform any additional physical exertion and do not experience a special moral strain about an unusual diet.

In addition, the above technique is not only aimed at reducing body weight – it is also intended for complex purification of the body from toxins and toxins.

In order to achieve the desired result, it will be necessary for two weeks Eat the following foods:

  1. Kefir or fermented milk – 300 ml;
  2. Apples or pears, preferably unsweetened varieties – 200 g;
  3. Cottage cheese fat-free – 100 g;
  4. Cucumbers or tomatoes – 100 g (in the absence of fresh can perfectly fit canned).

Please note that the above amount of food at a time. Such receptions should be 3 per day.

After such a diet, all toxins and slags come out of the body, but a person should be prepared for the number of emptying to rise to 7-8 per day.

The effectiveness of the method is comparable to the use of magnesium sulfate powder, but at the same time, its perfect biological safety for the human body is noted. Two weeks – and weight loss for 10 kg is guaranteed.

Menu for the week

Lose weight for 2 weeks at 5 kg can be, following the recommendations of the following diet, the menu of which provides for a clear regulated diet – there can not be any indulgences or omissions.

One day they broke and fed incorrectly – a week of long effort, consider it was completely wasted.

So gather your strength of will into a fist and stick to the next diet, which consists of:

Menu for the week for a two-week diet:

  1. 200 g oatmeal porridge with egg whites – the latter is added when the porridge is already ready; 100 g boiled chicken fillet, 100 g vegetable salad without the use of sunflower oil and mayonnaise (even low-calorie);
  2. one apple or pear
  3. chicken broth 300 ml; tuna 200g, buckwheat porridge 200g, vegetable salad – 200g;
  4. 100 g cottage cheese, 200 g yogurt – all this can be mixed, it will taste better;
  5. 100 g vegetable salad;
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. tuna 200g, buckwheat porridge 200g, vegetable salad – 200g;
  2. 100 g vegetable salad
  3. 200 g oatmeal porridge with egg white
  4. one apple or pear
  5. 100 g boiled chicken fillet
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. 200 g buckwheat porridge, 100 g chicken fillet, 100 g vegetable salad;
  2. 100 g vegetable salad
  3. 200 g oatmeal porridge with egg white
  4. 100 g cottage cheese and 1 apple (can be banana or kiwi)
  5. 100 g of tuna with vegetable salad 200g
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. 200 g oatmeal porridge with egg white
  2. one apple or pear
  3. chicken broth 300 ml; tuna 200 g, buckwheat porridge 200 g, vegetable salad – 200g;
  4. one apple or pear
  5. 100 g boiled chicken fillet
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. 200 g rice porridge, 100 g chicken fillet, 100 g vegetable salad;
  2. one apple or pear
  3. 200 g buckwheat porridge with egg white
  4. 100 g vegetable salad
  5. 100 g boiled chicken fillet
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. 200 g oatmeal porridge with egg white
  2. one apple or pear
  3. chicken broth 300 ml; tuna 200 g, buckwheat porridge 200 g, vegetable salad – 200g;
  4. 100 g cottage cheese, 200 g yogurt – all this can be mixed, it will taste better;
  5. 100 g vegetable salad;
  6. a glass of yogurt, milk (only fat-free) or ryazhenka
  1. tuna 200 g, buckwheat porridge 200 g, vegetable salad – 200g;
  2. 100 g cottage cheese and 1 apple (can be banana or kiwi)
  3. 200 g oatmeal porridge with egg white
  4. 100 g vegetable salad
  5. 100 g of tuna with vegetable salad 200g
  6. a glass of yogurt, milk (only fat-free) or ryazhenka

The second week provides a similar menu.

After reading this method of losing weight, you can conclude that it does not provide for a wide variety of menus. In principle, you can mark several main dishes, which periodically alternate.

As you can see from all of the above, this diet means the most standard set of products for weight loss – There is no exotica and can not be.

The whole essence of the treatment is reduced to the fact that a person uses healthy food in fractional ways.

The food set with this method is no different from everyday healthy nutrition:

  1. Chicken boiled meat;
  2. Boiled or steamed nonfat fish;
  3. Vegetable soups;
  4. Whole-grained bread with bran;
  5. Green tea, as a catalyst for all metabolic processes in the body;
  6. Vegetables and fruits, and in unlimited quantities – it is especially good to use lemons and apples, they more than all the others contribute to the activation of metabolic processes;
  7. Separately, it should be noted the need for the use of coarse fiber food – in particular, different types of walnut (walnut, cashew or hazelnuts). The effectiveness of these products is to stimulate the motility of the gastrointestinal tract, due to which the metabolism processes are accelerated significantly, the fats are split, which before that were deposited;
  8. Lactic acid products;
  9. Kashi – oatmeal, buckwheat;
  10. Egg white.

In addition, it is necessary to focus on the mandatory exclusion from the diet of all fatty and fried foods, as well as sweet. About the last you can forget forever, otherwise all the dropped kilograms will quickly return.

Another recommendation from the authors of the diet – never go to bed after eating. From the time of dinner must pass a minimum of three hours, and only then the person will be able to go to bed.

Egg Diet

Few people know that in fact, there is a diet for 2 weeks . egg! Indeed, egg white is an excellent opportunity to limit the intake of excess calories, which turn into fat.

It will be necessary to adhere to the 2 week with the following schedule and diet:

  1. whipped egg whites in raw form, extracted by processing 2 eggs;
  2. oatmeal porridge – 100 g;
  3. fruits and vegetables.
  1. whipped egg whites in raw form, extracted by processing 2 eggs;
  2. buckwheat porridge – 100 g;
  3. fruits and vegetables.
  1. whipped egg whites in raw form, extracted by processing 2 eggs;
  2. rice porridge – 100 g;
  3. fruits and vegetables.

In principle, to follow all the resources, only strict observance of the first paragraph.

What exactly is excluded from the diet – fatty and fried dishes, as well as sweet and excessively salty, peppery.

Buckwheat diet for lazy people

Many people want to lose weight within a fairly short period of time, and do not exhaust your body with physical exertion. It is with this goal and was developed buckwheat diet for lazy (minus 12 kg for 2 weeks).

Sample menu for a two-week buckwheat diet (breakfast, lunch, snack, dinner):

  1. buckwheat porridge 200 g and chicken fillet, boiled – 100 g;
  2. soup with buckwheat porridge, which necessarily includes any lean meat and lots of greens; tuna (or some other with a similar exchange);
  3. orange;
  4. kefir or fermented baked milk, 200 ml.
  1. buckwheat porridge with milk – 200 g;
  2. buckwheat porridge 200 g and chicken fillet, boiled – 100 g;
  3. 1 low-fat yogurt;
  4. kefir.
  1. buckwheat on kefir – 150 g;
  2. Salad and buckwheat porridge with vegetables – 200 g;
  3. 1 apple;
  4. kefir or fermented baked milk, 200 ml.

These dishes will need to be consumed for 14 days. In addition, it will also be sufficient not to eat sweets and follow the regime of optimal motor activity – in order to ensure that the result is not lost in the shortest possible time.

Principles of a two-week chemical diet

For slimming at home, a chemical diet was also developed for 2 weeks, the menu of which implies combination of eggs, meat and fruits. This diet allows you to lose weight within a month for 15-25 kg, but subject to strict adherence to all prescribed principles.

It is believed that this is a protein diet, and not vegetable, as eggs and meat are fed into the human body a large amount of protein.

Menu refresh on 3 day (alternate menu for 14 days: n and lunch can be chicken fillet (without garnish) or low-fat cheese in combination with a vegetable salad; for dinner is provided for the use of fruit salad or meat (any suitable, except pork or lamb).

Sample menu for the chemical diet:

  1. half an orange and 2 hard-boiled eggs;
  2. chicken fillet (without garnish) – 200;
  3. fruit salad.
  1. half an orange and 2 hard-boiled eggs ;;
  2. low-fat cheese in combination with a vegetable salad;
  3. 1-2 oranges.
  1. half an orange and 2 hard-boiled eggs ;;
  2. chicken fillet (without garnish) – 200 g;
  3. vegetable salad.

Diet Maggi menu for 2 weeks

People with developed willpower can lose weight for 2 weeks at 10 kg according to the Maggi diet – a protein diet with a record low carbohydrate diet.

In principle, this technique has much in common with a chemical diet, but the fundamental difference is that all products can only be consumed in strictly defined quantities. But the results it gives an order of magnitude better.

Sample menu for the Maggi diet:

  1. half an orange and 2 eggs;
  2. vegetable salad and 150 g fish steamed;
  3. fruit salad.
  1. half an orange and 2 eggs;
  2. 150 g lamb boiled with vegetable salad;
  3. fruit.
  1. half an orange and 2 eggs;
  2. chicken fillet (without garnish) – 200 g;
  3. vegetable salad.

This the menu is practiced for 14 days. Minus 10 kilogram for two weeks – very real results! But note that this method of weight loss is not for the lazy.

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