How to lose weight in 4 days?

Sometimes even 3 kg of excess weight can bring to tears. Especially it concerns a sudden trip to the sea, when it is necessary to appear in all naked beauty. Or a favorite dress suddenly became tight in the abdomen.

The situation can easily be corrected any of the diets that are calculated for 4 days. During this time, it is real to become slimmer on 3-5 kg.

Diets on 4 days

Diets on 4 days – this is a real wand-zashchalochka for those hungry for quick and painless weight loss. And let for such a short time it is impossible to change the 58 size to 42, but bring the body into tonus and get rid of 3-5 kg – it is quite real.

Refusal of harmful food has a beneficial effect on the work of the digestive tract, and proper nutrition normalizes metabolism and helps to cleanse the body of toxins and toxins.

It is worth paying attention to some rules of this method of losing weight:

  • foods that need to be eaten: eggs, dairy (lean), vegetables, celery, boiled meat and fish, citrus fruits;
  • you need to drink plenty of water (at least two liters a day);
  • eat 4 times a day;
  • supper no later than 18 hours.

The most important thing – eat at the same time. This diet requires strict compliance with all rules and regulations. Especially popular are such diets: Egg, Orange, Actor and express diet.

Classic menu

A simple menu for 4 days (breakfast, lunch, afternoon snack, dinner):

  1. 200 ml kefir 1% + hard-boiled egg;
  2. 160 g steamed fish + 100 g salad; chamomile tea;
  3. a cup of green tea, an orange;
  4. a glass of celery juice,
  1. 100 g low-fat cottage cheese with a teaspoon of honey + 90 g omelet;
  2. 180 g of boiled beef + 80 g grated carrots;
  3. a cup of chamomile tea + 100 g of pineapple;
  4. a glass of kefir with dill,
  1. 100 g muesli + 80 g of sea kale;
  2. 200 g of celery cream soup;
  3. grapefruit;
  4. 170 g low-fat yogurt,
  1. 100 g of baked pumpkin with maple syrup + 90 g of boiled beet;
  2. 130 g of mushroom and celery salad + 100 g of boiled chicken breast;
  3. an Apple;
  4. 180 g milk 2.5%;

After 4 days Do not snap at food, so that the result of losing weight rejoiced as long as possible. Observing in all measure, you can sport a tight body and a slender figure all year round.

The four-day "Orange Diet"

Orange diet suggests eating orange or yellow. With it, you can get rid of 2 kg for 4 days. The menu is rather meager, but it's not bad, because of the orange color, to cheer up.

Ideal products: melon, corn, citrus, sweet pepper, carrots, pumpkin, yellow tomatoes and bananas. Results will be noticeable on the second day – in the form of a sleeping belly.

Detailed menu for 4 days (breakfast, lunch, dinner):

  1. a cup of coffee without sugar + pear + 120 g omelet;
  2. 150 g salad of yellow tomato and pepper;
  3. hard-boiled egg + grapefruit.
  1. 200 g of low-fat cottage cheese + a cup of coffee;
  2. pumpkin soup + orange;
  3. 180 g low-fat yogurt + apple.
  1. carrot puree, tea with sugar;
  2. 70 g cheese + salad of fresh vegetables (sweet peppers, tomatoes, carrots);
  3. baked pumpkin.
  1. egg + 130 g oatmeal with banana slices;
  2. 300 g steamed fish + salad of carrot, pepper and tomato;
  3. banana and grapefruit.

This menu is suitable even for very lazy people, because it does not require a long pastime at the stove. To the diet brought the maximum effect, do not neglect physical stress.

"Acting diet" on 4 days

This diet calculated for 4 day, is calculated for weight loss on 3 kg. Favorite means of many actors do not require the refusal of alcohol or grueling activities in the gym. A well-designed menu will allow you to lose weight in problematic places.

This method of weight loss does not have a long-lasting effect, because the weight goes through dehydration of the body and non-calorie food.

The menu of a four-day diet of actors (breakfast, lunch, dinner):

  1. rice 150 g + 1 st tomato juice;
  2. rice 150 g + 1 st tomato juice;
  3. 0,5 l of tomato juice.
  1. 1 egg;
  2. 150 g meat (rabbit, chicken breast, turkey) $
  3. 1 yogurt;
  4. kefir is low-fat;
  1. 30 g cheese;
  2. half a glass of red wine;
  3. 30 g cheese + half a glass of red wine;
  4. 20 g cheese;

During this diet, you can not consume salt and drink soda. To consolidate the result of weight loss, it is necessary to refrain from salt and fatty foods for a week.


To diversify the menu for weight loss, you can safely experiment with the permitted products. The most important thing is not to forget about grams and calories, ready-to-eat servings.

Recipes for losing weight for 4 days:

Shrimp for the lazy

In a mortar crumble dill, coriander and juice of one lemon. Spread the boiled shrimp and cook in microwave for 2 minutes. Eat with lemon-dill sauce.

Jelly from rabbit meat

Cut the rabbit, pour water (let slightly cover the meat), add spices. Cook for 50 minutes. Ready meat to lay out on the boats and pour broth. Remove to a cold place until completely hardened.

Assorted fish

Mix dill with lemon juice. All fish cut into strips and steamed. Salmon to lay on top for juiciness. Cook no longer than 20 minutes, so that the fish does not lose shape. Eat with sauce cooked earlier.

Any diet at 4 day is not suitable for a longer period of time, because is not balanced. To make the result happy longer, it is enough to lead an active lifestyle and not to run into gastronomic excesses afterwards.


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