How to lose weight in a week
How to lose weight in a week? And, most importantly, for what? Get rid of boring kilograms and you can be much safer, forcing yourself to at least do exercises in the morning and start eating right . But there are times when you need to quickly lose excess. Having established a week-long term for weight loss, you must clearly understand the difficult task facing you. It is important not to overestimate your abilities in pursuit of a harmonious body, take into account all the characteristics of your body and only then make a decision.
A week is a small, but very real time for losing weight. Again, it all depends on how many extra pounds you decided to discard. With a couple of extra pounds you can say goodbye, observing the elementary routine of the day and limiting yourself to various harmful delicacies, as well as performing simple physical exercises. If the question is, for example, about five kilograms, then one willy-nilly will have to resort to using an effective, but at the same time harmless to the body diet.
After all, everyone knows for a long time that a diet for a week can be useful to the body, and can inflict irreparable damage on it – it all depends on the diet and menu. There are really effective diets, while strictly observing the requirements and rules of which, you can lose weight on 5-10 kg in just one week. But there is no free cheese, you have to pay for everything. In this case – health. The fact is that a sharp weight loss is always a stress for the human body. Often resorting to aggressive "fast" diets, you can cause irreparable harm to your health. Use such diets only in case of emergency: when you very urgently need to lose weight, for example, to some very important and significant event for you.
How to lose weight in a week? Having chosen for yourself the diet you like, which will allow you to lose weight in a week, first consult with a doctor or a dietitian, because only an expert is able to assess the possibility of its application by you. If you do not have chronic diseases and contraindications prohibiting strict use of diet for weight loss, then, as they say, you and the cards in hand. Take Action! And here's advice on how to lose weight in a week – start with those diets that are considered simple, but not less effective.
About a diet called "Half" or "Eat half" you've probably heard it many times already. The golden rule of this diet says: the best way to get rid of extra pounds – leave them on a plate. You do not have to throw out any food from the ration and keep an eye on the hours at the time of eating, scrupulously count calories, prepare dietary dishes that often do not have an attractive taste. No, you just need to fill your plate with every meal, and then put half the food back. The serving volume in the plate should not exceed 200 milliliters. On average, a week you can lose weight on 1-2 kilograms. During this time, your stomach will get used to small portions and decrease in volume. On this diet, you can "sit" not only a week, but also much longer without harm to health. However, it, like many other diets, has its secrets. The first – eat slowly, chewing food carefully, the second – you need to drink plenty of fluids (at least 1,5 liters per day).
But the diet "Seven days", calculated, respectively, for seven days, each of which includes a certain list of products that will need to be eaten during the day. And, every 1-2 hour you need to eat only one of the products from the list and do not forget to drink plain water.
1 day: 200 g boiled chicken fillet, 1 orange, 100 g low-fat cottage cheese, 1 a glass of low-fat yogurt, 100 g oatmeal porridge.
2 day: 100 g buckwheat porridge, 1 grapefruit, 200 g boiled beef, 1 stack. low-fat kefir, 100 g prunes, 2 tomatoes.
3 day: 1 stack. milk, 4 mandarin, 1 pear, 100 g of boiled rice, 4 sweet pepper, 1 cup of green tea, 200 g of boiled or baked fish.
4 day: 100 g apricots, 150 g low-fat cottage cheese, 2 pears, 200 g boiled chicken fillet, 200 g fresh cabbage, 5 cucumber.
5 day: 4 fresh carrots, 100 g sea kale, 100 g buckwheat porridge, 2 cup black tea, 1 st. milk, 200 boiled or baked fish.
6 day: 200 g berries (any), 100 g mashed potatoes, 200 g boiled or braised cabbage broccoli, 150 g boiled beef, 2 oranges.
7 day: 2 a cup of low-fat yogurt, 100 g oatmeal, 100 g raisins, 300 ml chicken broth, 200 g cooked chicken fillet, 2 pears, 2 apple, 100 g of boiled beets.
This diet is quite affordable, not at all complicated, acting according to the principle: little by little, but often. It does not cause stress, but, on the contrary, pleases your body every 2 hour with something tasty and useful.
Wanting to lose weight in a week on 5 and more kilograms, you can use soup diet. It will turn out to lose weight, not at all starving and eating balanced. The main course of the diet is vegetable soup, which can be consumed in any quantity when there is a feeling of hunger, as well as certain foods in limited quantities. Diet rules that must be followed in order to lose weight and lose weight: do not deviate from the menu and do not add new products; weigh yourself in the morning is a good incentive not to dwell on the result; do not eat bread, alcohol and fizzy drinks during the diet; cook foods without adding fat.
6 medium sized bulbs,
1 a small head of cabbage,
2 sweet peppers,
1 bunch of celery,
1 cube of vegetable broth,
a little salt and pepper.
Finely cut the vegetables, pour them with water, add a little salt and pepper to taste and cook over high heat 10 minutes, then reduce the heat and cook until ready. You can cook soup in a multivark in the "Quenching" mode, in this case more vitamins will remain in the dish. In soup, a minimum of calories. In addition to the soup, the menu should contain the following products:
1 day: vegetable soup, any fruit (except bananas), tea, coffee, water.
2 day: vegetable soup, vegetables (raw or canned), greens. You can not have peas and corn. At lunch you can eat baked potatoes. Do not forget to drink water.
3 day: vegetable soup, fruit (except bananas), vegetables (potatoes and legumes can not), water.
4 day: vegetable soup, vegetables, fruits (can be bananas, but not more than 3 pcs.), milk, water.
5 day: vegetable soup, 300-600 г beef (boiled or baked), tomatoes (fresh or canned), water (6-8 glasses).
6 day: vegetable soup, 500 g beef, vegetables (except potatoes), water.
7 day: vegetable soup, vegetables, brown rice, fruit juice (unsweetened), water.
The main goal of any slimming person is to extract as much of the benefits from your diet as possible for your body. So why not use, for example, a diet whose name speaks for itself. So, the diet "Useful". Her weekly diet, composed by nutritionists, will help not only to lose from 3 to 6 kg, but also to keep health in perfect condition. The diet is made up of useful products and can be used for more than one week, which makes it safe. The rules of the diet are as follows: the last meal not later than 19.00 and strict adherence to the drinking regime (at least 2 liters of still water a day).
Breakfast: 1 a glass of low-fat yogurt, 1 a glass of orange juice, 100 g oatmeal porridge boiled on water, 1 tbsp. pumpkin seeds.
Lunch: 100 g chicken breast, steamed or boiled, light green salad (small portion), 100 g of boiled rice.
Dinner: 1 average apple, 1 a piece of baked fish of low-fat varieties, a salad of cucumber and pepper.
Breakfast: oatmeal with berries, 200 ml 1% kefir, 1 st.l. flaxseed, 1 apple.
Lunch: 1 serving of vegetable soup with beans, 1 slice of grain bread, curd with berries, 1 st.l. pumpkin seeds.
Dinner: 1 a portion of fish cooked on a grill or baked, 150 g of cucumber salad, cabbage and greens.
Breakfast: omelet from 1 eggs, 1 glass of milk, green tea without sugar, 100 g oatmeal, 100 curd with berries and 1 medium sized banana.
Lunch: 100 g of lean fish, steamed with a minimum of salt and without seasoning, salad of tomatoes and greens, 100 g of boiled brown rice.
Dinner: stewed vegetables without added oil (broccoli, zucchini, tomato, onion), 100 g chicken on grill, 1 cup of green tea.
Breakfast: 2 orange, 100 g oatmeal porridge, cottage cheese with berries, 1 glass of milk.
Lunch: 150 g cabbage (broccoli or colored) stewed with a minimum amount of salt, 1 serving of chicken breast, baked or cooked on the grill.
Snack: 1 glass of vegetable juice.
Dinner: salad (cucumbers, greens), 100 g low-fat beef, steamed.
Breakfast: 120 g oatmeal, fruit juice, 1 apple, 2 bread crumbs.
Lunch: salad of green salad, cucumber, pepper, 100 g fillet of chicken baked in the oven, 100 g of boiled rice.
Snack: cottage cheese with berries, green tea.
Dinner: fresh salad of carrot, pepper, cucumber, 100g chicken breast, steamed.
Breakfast: 100 g oatmeal porridge, 1 glass of milk, cottage cheese with yogurt, 1 apple.
Lunch: 150 g of baked fish, boiled rice with a minimum amount of salt, 1 glass of fruit or vegetable juice, 200 g of vegetable salad from tomatoes, green salad and cucumber.
Dinner: 150 g boiled shrimp, 1 serving of cucumber salad, 1 avocado.
Breakfast: 1 glass of orange juice, omelet from 1 eggs, curd with berries, 1 apple.
Lunch: stewed vegetables (cabbage, peppers, onions, carrots, zucchini), 150 g beef steamed, green tea without sugar.
Snack: 1 any fruit, 1 a glass of kefir.
Dinner: 150 g chicken fillet, grilled with salt without spices, salad with fresh herbs, 1 cucumber, 1 tomato.
If you have a desire lose weight in a week more than 5 kilogram, reduce the weight of portions offered in the menu.
And the last diet that we present to your attention – monocomponent. As you will see, this is incredibly strict, based on significant restrictions, however, as a result of its use, kilograms do not escape, but leave slowly, proudly looking up and, not being offended, no longer return. However, with one amendment: if you after seven days of restrictions do not begin to eat twice more than before a diet. So, before you start a monocomponent diet, weigh all the pros and cons. Women who tried on this particular diet, noted a different weight loss. Someone lost eight kilograms in a week, but only two. It all depends on willpower and, of course, on the desire to lose weight.
Take an 1 glass of rice, pour it with boiling water and leave overnight. In the morning, pour out the water and refill it, but it's already cold. Put the pan with rice on a slow fire, bring to a boil and remove from heat. Drain the water and repeat the procedure, that is, pour it again with cold water, bring to a boil and drain. All you need is 4 such a "cycle". In the fifth water, cook fully. Finished rice divide into 4 portions and eat during the day.
Take 6 medium potatoes and boil "in uniform". Separate the prepared potatoes for 4 food intake. Two of them use in the morning, one for the second breakfast, two more for lunch, the last for dinner.
Take 500 g skim cottage cheese, divide into 4 portions and eat during the day.
Cook 500 g of lean veal or chicken. Again, divide into 4 the reception of food and use, as it should: for breakfast, lunch, lunch and dinner.
This day is egg. Cook hard-boiled 6 eggs. During the day, use them according to the principle of a "potato" day (two for breakfast, one for lunch, two for lunch and one for dinner).
During this day you should eat only fresh fruit. It can be apples, oranges, plums, pears and so on. Number of required – 1 kg. The principle of use is similar to cottage cheese and meat. That is, we divide into 4 equal portions and eat during the day.
On this day you have the right to choose what you will eat. Repeat any of the days that you experienced the most easily.
Eat a varied and correct way and be healthy!
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