How to lose weight on 10 kg
"That would be to take and become happy" – the cherished dream of every woman. And what is it, is this woman's happiness? Surely everyone has his own, for the sake of completeness we always have something just a little bit short. One thing for happiness is enough to change your hairdo or buy new shoes, the other – to reach career heights, the third is to lose weight by 10 kg. First of all, we all resort to the help of friends and receive from them dozens of conflicting advice. Then we turn to the Internet, where advice and recommendations are hundreds of times greater. Sites are full of various diets – fast and slow, stiff and not very, showing the "pros" and "minuses" of each of them and warning about all sorts of difficulties that can not be overcome by everyone.
But nobody says that it will be easy, you have to go to your dream, overcome obstacles, sacrifice something, if this is a real dream, not a fleeting morning whim. Sitting in a comfortable chair with a cup of coffee and a box of chocolates, while dreaming about how to lose weight on 10 kg – you will agree, a situation similar to the scene from the theater of the absurd. First of all, you need to get up from your favorite chair, remember all your snacks on the run, everyday tea-parties with "yummies" with colleagues at work, as well as a set of products consumed every day, your promises are not harmful chips and hot dogs . Let's try to sketch out together a new strategic plan of action for the near future and begin to take the first steps towards "their own happiness."
First of all, organize yourself four meals a day at about the same time and strictly adhere to this rule. It will be much easier if you immediately enlist the support of loved ones or find allies among your friends or co-workers. There is a need to live, and there is need to be right. Breakfast it is necessary, this is the golden rule. In your morning menu instead of sandwiches with butter and smoked sausage include cereals, fruits, natural yogurt. Our body must be awakened from sleep and made to work. Dinner pass also does not follow, no matter how tense the day is. From what will be your lunch, it is advisable to think in advance: it can be a bowl of hot soup, a salad of vegetables, boiled lean meat, and as a dessert – a few slices of dark bitter chocolate, marmalade or marshmallows. Dinner should be easy. Let supper serve as steamed vegetables and a piece of fish or meat, fried on the grill. Do not forget about the usual snacks between the main meals (fruits, dried fruits, nuts). The only and important condition – do not overeat!
To cancel traditional tea-drinking with colleagues it is not necessary, after all it not simply joint drinking of coffee or tea is both pleasant dialogue, and an exchange of last news. Do not deprive yourself of this pleasure, drink natural coffee, preferably with milk, or green tea without sugar. If you do not have enough willpower to refuse a piece of cake, eat it, remembering that you will have to spend some extra calories somehow: for example, walk on foot to the house, leaving earlier for several stops. In general, move more often and more, do morning exercises or at least a few physical exercises during the day for a warm-up, this will greatly accelerate the implementation of the plan.
Eat more fresh vegetables of green color and any useful "grass", including wild plants – a storehouse of vitamins. Fruits and berries – this is also a benefit and, you will agree, great pleasure. Once a week, arrange yourself unloading days: potato, kefir, meat, dairy, vegetable, fruit . As you can see, many innovations will appear in your life. But since the old way of life and nutrition led you to excess kilograms, then it was wrong, and it needs to be changed.
You can choose another way – to find a diet of rapid weight loss and reset 10 kg for some 5-10 days, putting yourself in a rigid framework and limiting everything. This way, maybe fast, but dangerous. The replaced weight loss problems with health you to anything. "Fast" diets are effective, but you need to get in and out of them, carefully prepared and studied a bunch of information. Therefore, let's turn to the long diets, gradually reducing the weight and giving long and lasting results. There are many such diets. Great success is enjoyed by so-called national diets – everyone knows the English, Mediterranean or Japanese diets, guaranteed to give a positive momentum. And we offer you to try the Canadian, Chinese or Scottish diets, which will produce the proper effect and do not disappoint you.
In a day you need to drink 1,5 l of pure water (this rule includes green tea and juice diluted with water, but coffee is excluded), so that the body does not experience water deficiency and does not keep it in the body. Three times a week, you must always give 20 minutes to physical exercises, it is with this load, not protein, but fat. Supper is desirable for 3-4 hours before sleep, after it you can not eat anything – no fruit, no juice, no side dishes, no bread. Use this diet for three weeks.
Breakfast: coffee or tea, rye or rye-wheat bread, cottage cheese, cheese or 2 eggs.
Second breakfast (11 hours): 2 any fruit (except melon and banana).
Lunch: lean meat (chicken breast, veal, lamb) or fish. For garnish – boiled rice, pasta from hard wheat varieties, baked potatoes, salad. And all this without bread. Lunch can be divided into 2 reception.
Snack: unsweetened juice, green tea.
Dinner: salad or stewed vegetables (without potatoes and carrots), fish or meat, green tea, water without gas. During the day, use a minimum of 1 tablespoon of olive oil (in salad dressing).
You noticed that among the Chinese, it is very rare to meet a full person. Although, as the Chinese themselves say, they "eat everything that flies, except for airplanes, and everything that floats, except for steamers." The fact is that all the products they use are mainly vegetable or marine origin with low caloric content. The diet is designed for 2-3 months. Three times a week (on Monday, Wednesday and Friday) immediately after awakening, drink 2 a glass of hot water. This helps to wash the intestines and promotes better digestion and absorption of nutrients. The main components of the Chinese diet: rice (a Chinese panacea for everything and for everything) and mineral water, which maintains a healthy body and rejuvenates it.
Breakfast: 150 g of salad from white cabbage, 1 stack. mineral water.
Lunch: 4 tbsp. boiled rice, 150 g salad of fresh carrots, dressed with olive oil, 1 stack. mineral water.
Dinner: 150 g of boiled fish, a slice of bread, a few lettuce leaves and, just imagine, 20 ml of rice vodka.
Breakfast: 150 g fresh carrots, seasoned with vegetable oil, toast from black bread, 1 stack. mineral water.
Lunch: 200 g salad of fresh vegetables (cabbage, carrots, lettuce, celery), a slice of bread, 1 stack. freshly squeezed apple juice.
Dinner: 100 g of boiled rice, 4 lettuce leaf, & frac12; grapefruit, 1 stack. mineral water.
Breakfast: 200 g fresh fruit, 1 stack. orange juice.
Lunch: 250 g boiled asparagus, 150 g of cabbage salad dressed with lemon juice, slice of bread, 1 stack. mineral water.
Dinner: 250 g of fried mushrooms, small boiled potatoes, 1 stack. mineral water.
Breakfast: 1 stack. apple juice, 1 orange, 1 apple, 1 toast from black bread.
Lunch: 300 g boiled asparagus with rice and basil, 1 apple, 1 slice of bread. 1 stack. mineral water.
Dinner: 2 boiled potatoes, 200 g of boiled fish, 1 slice of bread, 20 ml of rice vodka.
Breakfast: a small plate of rice porridge on the water, 1 stack. mineral water.
Lunch: 200 g of salad from sea kale and fresh cabbage, slice of bread or rice flour, 1 stack. mineral water.
Dinner: 200 g salad of fresh cabbage, carrots and lettuce, seasoned with vegetable oil, 1 rice flour flake, 1 stack. mineral water.
Breakfast: a small plate of rice porridge on the water, 1 stack. apple juice.
Lunch: 200 g boiled marine fish, 150 g salad of fruit, 1 stack. orange juice or mango juice.
Dinner: a piece of low-fat roast meat, a slice of bread. 4 a leaf of lettuce, sprinkled with lemon juice, 1 orange and again 20 ml of rice vodka.
Breakfast: 250 g of fruit salad, 1 stack. mineral water.
Lunch: 150 g of boiled rice with pieces of fruit and 1 st.l. honey, 1 stack. mineral water.
Dinner: 150 g boiled marine fish, 200 g salad of white cabbage and sea cabbage, 1 burrito from rice flour, 1 stack. mineral water.
For this diet, buy bread containing milled grains, small grains, and also bran. The Scottish diet prefers porridges from coarse grains, such as buckwheat, pearl barley. It includes the fruits, which it is recommended to eat with the skin. "Sitting" on such a diet can be quite a long time, losing pounds slowly and without harming the body.
Breakfast: a plate of porridge from oatmeal.
Lunch: salad of fresh cabbage, 150 g buckwheat porridge, 1 cup apple juice.
Dinner: 3 boiled potatoes, 2 fresh tomato, 1 slice of black bread.
Breakfast: a small plate of bran (a tablespoon of bran pour a glass of warm water and let stand), 1 stack. orange juice.
Lunch: a small plate of millet porridge, a salad of fresh vegetables, 1 a glass of mineral water.
Dinner: 200 g of fruit salad, 1 a cup of orange juice.
Breakfast: a plate of oatmeal with 1 tsp. honey, 1 a cup of low-fat milk.
Lunch: 200 g of boiled fish, 2 boiled potatoes, 1 grapefruit.
Dinner: 150 g buckwheat porridge, 1 slice of black bread, 1 apple, several lettuce leaves, 1 stack. apple juice.
Breakfast: egg soft-boiled, slice of black grain bread, 1 stack. milk.
Lunch: 250 g vegetable casserole, 1 stack. tomato juice.
Dinner: a plate of wheat porridge with bran, a slice of black bread, 1 apple, & frac12; grapefruit.
Breakfast: a plate of oatmeal with a grated apple, pieces of fruit and hazelnuts, 1 stack. apple juice.
Lunch: 150 g buckwheat porridge, a slice of black bread, 150 g salad of fresh vegetables, 1 stack. strong tea.
Dinner: a small slice of lean chop, a slice of bread with cumin, 100 g finely chopped lettuce leaves with lemon juice, 1 stack. orange juice.
Breakfast: a bowl of buckwheat porridge on the water, 1 stack. milk.
Lunch: 150 g mashed potatoes, a slice of black bread, a few lettuce leaves.
Dinner: 200 g of boiled fish, 150 g vegetable salad with vegetable oil, 1 stack. grape juice.
Breakfast: a plate of wheat porridge with bran, a slice of bread with cumin, 1 stack. grape juice.
Lunch: 200 g of boiled or stewed cabbage, a slice of black bread, a glass of apple juice.
Dinner: small lean chicken or cutlet, 150 g of vegetable salad dressed with lemon juice, 1 glass of grape or apple juice.
And here is the Russian version of the diet, as always difficult, but qualitative.
Diet for weight loss at 10 kg, calculated for a month.
It's very simple – repeat the menu 3-x days for the whole month.
1 Breakfast: 1 banana, 2 tbsp. brewed oatmeal, 1 a glass of low-fat kefir.
2 Breakfast: 1 orange or apple.
Lunch: 2 tbsp. liver paste, 150 g salad from any vegetables, 2 slices of rye bread, 1 stack. low-fat milk.
Snack: an apple or a pear.
1 dinner: 50 grams of boiled rice, 100 g boiled or steamed fish, 100 grams of cooked vegetables.
2 dinner:1 a glass of low-fat yogurt.
1 Breakfast: 3 tbsp. muesli, 1 banana, 1 glass of low-fat milk.
2 Breakfast: 1 an apple or a pear.
Lunch: 100 g chicken meat or veal, 2 slices of whole grain bread, 150 g vegetable salad.
Snack: orange or grapefruit.
1 dinner: 1 small baked potatoes, 150 g of vegetable salad.
2 dinner: a glass of low-fat kefir.
1 Breakfast: 3 tbsp. muesli, 1 a glass of low-fat milk.
2 Breakfast: an apple or a pear.
Lunch: 100 g cooked beans, 150 g salad of fresh vegetables, 1 glass of low-fat kefir. Afternoon snack: 1 glass of low-fat yogurt.
1 dinner:1 baked potatoes, 2 slices of black bread, 100 g of beef or chicken meat.
2 dinner:1 a glass of low-fat kefir.
Using the proposed diets, you do not have to go crazy with hunger, acting as a victim, which beauty requires. The menu of each day is at least a little, but different from the menu of the previous one, which makes the process of losing weight on 10 kg an interesting activity.
Lose weight correctly and be beautiful, joyful, and, therefore, very happy!
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