How to lose weight on 7 kg for a week at home
Lose weight on 7 kilogram for 7 days is a dream of any person with excess weight. Rapid weight loss at home is more an exceptional case, when only a few days remain before the wedding or meeting with the old friend, and there is no time for proper nutrition.
How in a week to lose weight on 7 kg?
Lose weight at 7 kg for a week at home – it's quite real. The main condition for such weight loss is compliance with all diet rules and constant physical activity. It is necessary to start the process of losing weight with the correct approach. You do not need to starve.
Proper nutrition on a diet and a full diet is a pledge of harmony and health! A well-chosen menu, the use of a large amount of clean water and sports – all that is needed in order to reset the hated 7 kg.
Not all people, working hard to lose weight, believe in the stunning result of a diet. This is their main mistake. In losing weight, the most important thing is spirit and perseverance. It is important to believe in your abilities and not to give up.
Weight loss on a diet is due to the removal of liquid, so it is so important to be able to keep weight. General information length of slimming should be at least 2-3 weeks special gentle nutrition. With weekly weight loss, the skin may not be able to adjust to the new body and sag.
Therefore, in order to effectively lose weight at home, you must definitely resort to:
Any diet involves a sharp reduction in calories consumed and physical labor combined with some tricks that will help deceive the body without allowing it to include the function of protecting stocks.
The best will be Diets in which the slimming person does not feel hungry. Losing weight passes as calmly as possible, and the probability of a breakdown decreases.
Popular at home mono-diets for weight loss. Their peculiarity consists in using during the whole diet only one specific product.
For example, an excellent option for losing weight at home for a week is diet on yogurt. It involves the use throughout the week of one product – kefir. If you include physical exercises in this weight loss (running, swimming, dancing), then for a week to lose weight on 7 kg – really and guaranteed!
But, if you feel your own weakness, it is better to choose the best option: to choose an additional product for kefir. For sweet tooths, it can be bananas (2-3 per day), for those who are fond of hearty food – buckwheat.
The diet of this diet can include the use of apples, vegetables – it all depends on the preferences.
Without diets and tablets
Healthy food is a panacea for hating overweight and many diseases. Weight loss without diets and tablets at home requires a special "culture" of nutrition and the availability of a healthy diet.
Another option of losing weight at home is to focus on calorie deficit. The most common exercise for weight loss and weight loss is running. Particularly good this exercise will affect the muscles of the legs and buttocks.
Before the start of the race in order to lose weight, you need a little workout or an easy workout. Pre-organism is prepared for the load, the muscles are warmed up. This contributes to the further acceleration of calorie consumption.
If jogging is not the best way to lose weight at home, a great idea will be classes with a hoop or hula-hoop.
For more "lazy" there is another option – special thermo-belt. The thermo-belt significantly helps to lose weight and reduce the waist by several cm.
But again, without changing your diet and without consuming the necessary daily amount of water – this weight loss will bring a slight result.
Lose weight at home for a week at 7 kg with water you can only if you know how to do it right.
Such weight loss should not be a process of starvation. Do not need to drink all the water for days on end, as with this approach the body is depleted. This leads not only to getting into the hospital, but also to further weight gain.
Lose weight at home with water can be only in one case – Use water to purify the body.
- To do this, you need calculate your personal ratio, dividing the current weight by 20. For example, having the weight of 62, you need to divide it into 20, you get the 3,1 number: you need to use about 3 liters of water daily. The first glass is necessary on an empty stomach.
Surprisingly, there is a way lose weight in a week at 7 kg with soda.
- The recipe for losing weight at home looks like this: in a full bath add 300 grams of soda and dissolve it well. It's better to spend less than 5-10 minutes with such unaccustomed use. Next, gradually increase the time to half an hour.
Without harm to health
If you eat right and normalize the daily diet, then lose weight in a week at 7 kg without harm to health – it will not be difficult!
To lose weight at home allowed to cleanse the body and withdraw from it all unnecessary, you need to adhere to simple rules:
- To maintain a food diary for weeks;
- Exclude harmful products (preservatives, "fast" foods, sauces / mayonnaise, fatty, smoked, fried);
- Use the maximum amount of water;
- The use of salt is minimized, as it delays excess water in the body;
- At least half of the daily menu for a week should be proteins;
- During weight loss vitamins are needed;
- At home, you need to monitor your own sensations, not to allow fasting and its signs – dizziness, nausea, etc.
Weekly exercise program
Proper physical activity helps to reduce weight, tightness and harmony. Lose weight for a week on 7 kg with the help of physical exercises – means to spend daily work on your body and stick to the schedule of exercises.
Physical loads at home will have the greatest effect for weight loss, if they are performed daily and in the number of several approaches.
Contrary to popular belief, do not stress cardio exercises. The more muscles work, the more calories they burn at the end of the workout, so the bulk should be made by strength exercises.
The most effective exercises at home will be:
- lifting dumbbells to different muscle groups;
- exercises with fitball;
- training of abdominal muscles (exercises on the press, strap).
Weight Loss for Children
Weight loss for children is more labor-intensive. However, with the right approach, it is much easier for children to get involved in sports than adults, but this requires patience and time. Any sporting activity can become fascinating and interesting if you can attract the attention of a child.
So, how can children lose weight in a week at 7 kg at home? – The answer is simple: start to lose weight and play sports with them.
An excellent option will be joint physical exercises (swimming, morning jogging, outdoor games (badminton, basketball, football), dances, trampolining, hiking). It is important to take part in such important moments in the life of the child, to interest and fill it with meaning.
Asking how to lose weight in a week for 7 kg for children 10 years and older, we should not forget that Extreme weight loss in this case – completely excluded.
Weight loss should occur only due to a healthy full-fledged diet, an active lifestyle and moderate physical exercise. Starvation at this age is fraught with serious consequences, as the child's body is in a stage of growth and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy food.
- Important diet regime, small portions of 5-6 once a day.
- It is important to teach your child to drink clean water.
- The food should be boiled, stewed or steamed.
- Exclude fatty broths.
- From sweet (jelly, homemade low-fat ice cream or yogurt).
Lose weight for a week at 7 kg for children 7 years – almost impossible task without the supervision of specialists at home. Do not put pressure on the child. Parents, in support, must themselves begin to eat right and lead a decent lifestyle.
Diet for weight loss for a week at 7 kg
Any diet for weight loss for a week at 7 kg suggests a moderate intake of fats and carbohydrates, batch nutrition and a properly selected menu.
Effective 7-day weight loss method is diet "6 petals". Due to numerous reviews thanks to it you can achieve amazing results at home. Its essence lies in the daily alternation of types of food.
- Monday: any type of fish and seafood;
- Tuesday: vegetables;
- Wednesday: lean chicken meat cooked or baked;
- Thursday: cereals and various cereals;
- Friday: dishes from cottage cheese;
- Saturday: fruit day;
- Sunday: a day of rest.
Basics of good nutrition
Lose weight for a week at 7 kg on fruits and vegetables at home – it is quite real. The effectiveness of such a diet is low calorie, an abundance of vitamins, an acceleration of metabolism and saturation.
It is not recommended to eat fruits and vegetables in unlimited quantities. Some fruits, such as bananas and grapes, if used improperly, will promote weight gain. You need to set a portion size for yourself, divide it into 5-6 receptions.
At home, you should eat more local fruits and vegetables, than exotic: the latter can contain a lot of "chemistry", which will harm the body.
As the reviews of "fast" diets show, not everything can change cardinally and lose weight at home. If the losing weight feels the results on the 3-4 day, then the further process of losing weight will be achieved much faster.
Most people who lost weight in a short time, after some time gaining weight again. To avoid such an unpleasant result, it is necessary at home, even after a diet to adhere to the right diet and a healthy lifestyle. Do not overeat and pounce on food.
When losing weight and gaining a slender body is important a healthy approach: eating the right food, and keeping an active lifestyle.
Menu for every day
If at home to choose the appropriate dietary food for a week is not so easy, you can use the ready menu, combining it with physical activity.
- Breakfast: porridge from buckwheat flakes, egg;
- Lunch: soup with pike-perch;
- Snack: dried fruit and any sour-milk product;
- Dinner: salad from one vegetable.
- Breakfast: porridge from buckwheat flakes, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
- Breakfast: oatmeal with apple;
- Lunch: fish cutlet with porridge;
- Snack: fruit salad without a banana;
- Dinner: unsweetened tea, vegetable stew.
- Breakfast: cottage cheese with dried apricots;
- Lunch: vegetarian soup with sprouted soy;
- Snack: yoghurt;
- Dinner: salad with seafood and brown rice.
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: grilled vegetables with fish chops.
- Breakfast: scrambled eggs with toast;
- Lunch: soup with vegetables and chicken breast;
- Overshot: low-fat yogurt;
- Dinner: meat baked with fruits in natural yoghurt.
- Breakfast: a mixture of cereal with fruit;
- Lunch: buckwheat soup;
- Snack: a toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus and any cereal.
At home, any diet should be supported by physical exercises. To lose weight in a week on 7-10 kg, you must always follow the diet and adhere to the menu.
Products should be useful and cooked in the right way. It is important not to forget that each diet assumes the intake of clean water, at least 1,5-2 L per day.
And most importantly, in order to effectively lose weight, you need to believe in your goals and not be lazy!