How to lose weight on a cucumber diet for a week?
The most popular products in the summer are fruits and vegetables. Especially if you know that they contribute to weight loss. The most effective among vegetable methods is the cucumber diet. This is what we will consider in the following material.
The above method contains in its menu not only cucumbers, but also several other, no less useful products. This move was designed to ensure that you do not get tired of constant monotony. In addition, as is known, if a long time to use the same remedy, soon it will cease to properly influence your body.
Cucumber diet for weight loss at 10 kg per week
Before embarking on a cucumber diet for weight loss, let's consider, what properties does the cucumber have:
- contains fiber;
- rich in vitamins, salts and minerals;
- cleanses the body of harmful substances;
- good for food poisoning;
- perfectly satisfies hunger;
- facilitates the pancreas;
- easy to digest in the body;
- lowers the pressure;
- relieves edema;
- is the prevention of heart disease, in particular – arrhythmia;
- prevents the occurrence of diseases of the thyroid gland;
- accelerates the exchange processes;
- reduces the sugar content in the blood;
- rejuvenates and cleanses the skin;
- strengthens hair and nails;
- when combined with meat products, helps to digest protein better in the body;
- low-calorie, in a hundred grams – 15 kilocalories.
QUICK MENU for a week of cucumber diet allows the use of the following products:
Having become acquainted with these facts, you can safely proceed to memorize the basic principles of nutrition on a cucumber diet for a week.
Eating on a cucumber diet involves the following mandatory rules:
- the maximum amount of adherence to the above diet is a week;
- recommended to combine with physical activity;
- The menu includes three meals a day;
- the average daily norm of cucumbers is from one to two kilograms;
- the most preferable period of adherence is summer, since at that time there are plenty of fresh vegetables on the shelves;
- refuse for this time from alcohol, tobacco products and fast food.
It should be remembered that this diet is categorically contraindicated in the presence of kidney stones.
If you have such a disease is not available, we suggest you familiarize yourself with the approximate menu for a week.
Menu for the week
Deciding to adhere to this diet for weight loss, you will not regret in any way, because the first results will be visible after the first two days. Menu for the week for a cucumber diet as follows:
- Breakfast: cucumber smoothies;
- Lunch: boiled egg and 150 g of boiled cod;
- Dinner: salad of cucumbers and tomatoes, a glass of ryazhenka.
- omelet from two eggs with greens;
- soup puree from green vegetables;
- 200 g of boiled rice, herbal tea.
- green vegetable in combination with white tea;
- omelette with tomatoes;
- 200 g of boiled chicken meat, a glass of milk fat-free drink.
- smoothies of vegetables with greens;
- steam omelet;
- Baked perch – 200
- green vegetable with yogurt;
- cucumber salad with tomatoes;
- two low-fat chicken cutlets.
- cucumber smoothie;
- cream soup made of vegetables;
- 250 g of boiled rice, 200 ml of low-fat kefir.
Kefir and Cucumber Diet
Kefir, just like a cucumber – is quite low-calorie, so the combination of these two products in one diet contributes to effective weight loss. But before you devote your time to this diet, check out the useful properties of kefir:
- according to some information, prolongs life;
- is the prevention of influenza;
- strengthens the immune system;
- Effective in diseases of the liver, pancreas and gastrointestinal tract;
- relieves obesity;
- normalizes the digestive processes in the body;
- due to its diuretic action, relieves swelling;
- recommended for use at high blood pressure;
- combine well with grain and flour products;
- rich in fiber, proteins and protein;
- improves intestinal microflora;
- prevents the development of a depressed state.
The most acceptable for the menu of kefir cucumber diet will be kefir with a shelf life of not more than a week. The fat content, in this case, should not exceed 2%.
Combination two of the above products promotes improvement of health and appearance, restores water-salt balance in the body and removes harmful substances from it.
Alas, the kefir cucumber diet for weight loss has its strictest Contraindications:
- kidney disease;
- During pregnancy and breastfeeding;
- menstrual period.
Observe the method of weight loss is recommended for no more than a week. With impeccable observance of all rules, you can reset from two to five pounds, depending on the initial weight.
- daily it is necessary to consume from one to one and a half kilograms of cucumbers and as many liters of kefir;
- Of the beverages, water without gas, green tea and herbal infusions are the most preferred during this period;
- the best combination with the above products in the menu is low-fat sea fish – mackerel, flounder, herring;
- number of meals per day – 5.
Let's get acquainted with an approximate menu for a day of kefir cucumber diet for weight loss:
- Breakfast: 250 ml of low-fat kefir;
- The second breakfast: a cucumber salad dressed with lemon juice;
- Lunch: soup puree from green vegetables;
- Snack: green apple;
- Dinner: baked fillet of mackerel – 250 g and a cup of green tea.
When you leave the kefir cucumber diet, it is recommended to include fruits and berries in the diet, then gradually introduce seafood and low-fat meat into the menu.