How to lose weight on a diet 10 products?
A lot of diets for losing weight promise to get rid of extra pounds in a very short time. At what, the essence of each of them consists in the use of only one or several products.
We present you a limited diet for weight loss, where you can lose weight, using 10 different useful products. The diet was called 10 products. Consider in this material what its basic rules are, and also get acquainted with the negative and positive sides.
10 diet rules
The main rule of the diet for weight loss 10 products is to combine the ingredients at your own discretion. You can eat unlimited number of times. The main thing to remember is that the maximum amount of food consumed per day – 1,5 kg. Observing such a diet, you can reset from 2 to 4 kg per week.
Also important is the fact that only those products that are included in t are allowedop 10 permissible, the rest – under the strictest prohibition. Alcoholic and carbonated drinks replace with a large amount of water.
The diet for weight loss 10 products implies a duration of one week. With good results, you can extend the compliance limit to 10 days. Repeat this method for weight loss is recommended after 2-3 months break.
The most important feature of the diet is safety for health.
The positive aspects of the 10 diet are proper nutrition, a balanced menu and the presence of proteins in the diet. Vegetables in the diet will improve the digestive system. In addition, if the above limitation is observed, there is no feeling of hunger at all.
A weighty argument for adherence to the diet for weight loss 10 products – there is no need to waste a lot of time for inventing all sorts of recipes and cooking dishes. The entire list of recommended products can be found at an affordable price in any supermarket.
Unlike other dietary restrictions, if you follow the menu of this diet excluded problems with the stomach, hungry fainting and dizziness. Absence of weakness and nervous disorders allow you to exercise physically.
Negative aspects of the diet are few, but before observing a limited diet, you should familiarize yourself with them.
For example, many can get bored every day to come up with a menu, combining the same ingredients. Someone does not agree with the final result of the diet, and weight loss by the method of 10 products more than 3-4 kilogram is impossible.
Do not forget about the intolerance of some ingredients. You may experience allergic reactions, not shown earlier. Fans of black tea will not like the menu, since only green is permitted and without the addition of sugar.
Among the contraindications of the diet are only diseases of the gastrointestinal tract.
Before you devote your time to a diet to lose weight 10 products, check out the major her ingredients in the menu for each day:
If desired, apples in the menu can be replaced with citrus fruits.
In the form of a supplement to the above list can be:
- a slice of black bread, bran;
- onion garlic;
- olive oil;
- green tea and coffee.
Vegetables from the menu are recommended to eat in paren, boiled, stewed or baked. Cooking them is best on the water.
Menu for the week
Admissible ingredients can be combined at your discretion. We present you an approximate version of diet for weight loss for 7 days. So, diet 10 products – menu for the week:
- Breakfast: steam omelette with mushrooms, tomatoes and greens, a cup of green tea;
- Lunch: stewed zucchini and eggplant in combination with a glass of low-fat kefir;
- Dinner: boiled chicken with garlic, salad of apples, cabbage and cucumbers.
- two boiled eggs, a salad of white cabbage, cucumbers and tomatoes;
- stewed butter with onions, stewed zucchini and eggplant, kefir;
- low-fat chicken cutlets with herbs, apple.
- apple, bran and a cup of loose coffee;
- boiled chicken meat, cabbage salad, cucumber, tomato, eggplant and zucchini;
- champignons with herbs, boiled egg and kefir.
- omelette with tomatoes and chicken, green tea;
- salad from cabbage, zucchini, cucumbers and aubergines, stewed mushrooms, kefir;
- apple puree and bran.
- butter with greens and chicken, a cup of coffee;
- stewed cabbage with cucumbers and tomatoes;
- salad from zucchini and eggplant, apple, kefir.
- salad from cabbage, cucumbers and tomatoes, tea;
- stewed zucchini and eggplant, apple, boiled egg;
- champignons and boiled meat, kefir.
- omelette with vegetables and herbs, coffee;
- stewed oil, kefir;
- chicken cutlets and an apple.
Consider delicious and useful recipes for the 10 diet, promoting weight loss:
Vegetables in foil
Ingredients: 300 g champignons, half a kilo of zucchini and tomatoes, two cloves of garlic and half a bulb, foil.
- cut all the ingredients and wrap in foil;
- place the dish in the oven;
- cook for 25 minutes, at a temperature of 160 degrees;
- to eat with a small slice of black bread.
Ingredients: half a cabbage, 250 g of tomatoes and butter, a tablespoon of olive oil, 100 ml of water.
- cut vegetables and mushrooms;
- cabbage and tomatoes in a frying pan;
- then add water, cover and continue to simmer for half an hour.
We differentiate the menu with the following recipe:
Ingredients: white cabbage head, 200 g tomatoes, half zucchini, bulb, 400 ml water, greens.
- to boil water;
- throw vegetables into the water and cook for 5 minutes;
- let the soup cool down for 15-20 minutes;
- decorate with greenery.