How to lose weight on a fermented woman?
The abundance of tasty, but unhealthy food gave birth to a society that actively struggles with excess weight. Therefore, such importance was acquired by the invention of new approaches to the organization of nutrition, the development of various methods of weight loss and unloading days became urgent.
It is not known who invented to lose weight by using fermented biscuit, but it should be noted that this method, judging by the opinions of those who have lost weight, proved to be very effective, and useful and not debilitating.
What is useful for a brisket for weight loss?
Ryazhenka is a sour-milk drink, created on the basis of melted milk with cream, with the addition of lactic acid bacteria.
The use of diets on a bikini is determined by a natural composition that includes a number of important nutrients:
- group B (improve GI),
- A (antioxidant),
- With (promotes strengthening of immunity),
- E (protects cells from toxins),
- PP (improves blood flow, strengthens the nervous system).
- Potassium (maintains the balance of salt and liquid in cells and tissues),
- calcium (necessary for bones and teeth, involved in the process of blood coagulation),
- phosphorus (affects the metabolic processes, the state of the bone system),
- sodium (participates in acid-base and water balance),
- sulfur (affects the health of hair and skin, neutralizes toxic substances),
- magnesium (normalizes the activity of the nervous system).
Prebiotics – contribute to the improvement, restoration of the microflora of the large intestine. Eliminate constipation.
Lactic acid – antiseptic, suppressing the growth of pathogenic microflora of the gastrointestinal tract.
Protein – participates in all life processes of the body.
Ideal option for people with excess weight, who want to lose weight, can become a diet on a fermented woman. Its benefit is in improving the process of digesting food, suppressing the pathogenic microflora of the intestine, facilitating the prompt withdrawal of excess and the remnants of digested food.
Diet on the fermented woman
The diet for a fermented woman for a week implies the ability to "connect" and other products so that the body receives the necessary substances for proper functioning. Do not forget about the drinking regime: half an hour before breakfast and between meals should drink a glass of water.
Menu for the week
Losing weight should be taken seriously, prepared physically and morally. A few days before the start, go to easily digestible products, Avoid fatty, fried, canned food, baking and sweet, do not overeat.
"Exit" from the diet should also be smooth. Sharply returning to the usual diet, you can quickly make up for lost pounds, and even gain more.
For lunch (in 2 hours after the first), afternoon tea and overnight (for 60 minutes before sleep) it is always necessary to drink half a glass-glass of ryazhenka. If the menu indicates a fruit or vegetable salad – fill it with fermented biscuits.
Vegetables preferably use during this period non-starchy: broccoli, cauliflower, zucchini, green beans, sweet peppers, cucumber, asparagus, Peking cabbage. Fruit is better to choose semi-acid, exclude citrus.
Diet on a fermented baked milk – menu for a week (breakfast, lunch, dinner):
- oatmeal porridge (best of all grain).
- stewed vegetables (zucchini, eggplants, tomatoes, onions).
- boiled chicken with greens.
- fruit salad (apple, kiwi, pear).
- pumpkin soup.
- pollock steamed with green vegetables (cucumber, celery stalk, zucchini, green peas).
- muesli and apples, dressed with ryazhenka.
- stewed vegetables (carrots, spinach, cauliflower, broccoli).
- boiled turkey with asparagus.
- low-fat meat broth, vegetables in boiled or baked form (sweet pepper, broccoli, beets).
- baked trout, green (arugula, spinach, parsley).
- fruit salad (apple, raspberry, cherry, apricot).
- onion soup.
- chicken breast and green vegetables (cucumber, sweet pepper).
- dried fruits (dried apricots, raisins, prunes) and cottage cheese, without the addition of sugar. Serve with bacon or sour cream.
- carrot soup on onion broth.
- seabass steamed with tomatoes.
- fruit salad (peaches, plums, apricots).
- stewed vegetables (red onions, carrots, green string beans).
- boiled veal with tomatoes.
This diet will allow you to lose a few pounds of unnecessary weight and stabilize the activity of the intestine.
Diet on 3 days
If the diet for a week requires aging, and not everyone can afford to keep it, then 3 days – a sparing and tolerated such weight loss is much easier.
The diet on a fermented woman assumes observance of the important rules:
- drink enough water between the main meals,
- not to starve,
- Do not overeat,
- refrain from physical exertion.
Menu on 3 days (breakfast, lunch, dinner):
- apples with cottage cheese;
- fruit salad;
- low-fat rabbit meat or steam fish with greens.
- oatmeal on the water;
- vegetable salad;
- boiled rabbit meat with greens.
At the first, second breakfast, afternoon snack and at night (one hour before sleep) – always a glass of ryazhenka.
Unloading day on a fermented woman is a one-day mini-diet. In this case, it is more about a discharge day. You can make it kefir. The goal is purification of the intestines, which helps to get rid of accumulated toxins and toxins.
If health allows, such discharges can be done 1 once a week. They give lightness and improve digestion.
During the day you need to use no more than 2-liters fermented milk, for example, curdled milk, not excluding water.
Is it possible to drink a fermented woman at night with a diet?
Losing weight is often asked about the benefits of ryazhenka and the ability to use it at night. Nutritionists say that not only can, but also need to drink it after the last meal! But only for 1 hour before sleep. Therefore, do not deny yourself the pleasure of eating such a delicious, and most importantly low-calorie product, because it is unacceptable to go to bed with a feeling of hunger. This "forces" the body to store fats, which is contrary to the goal of losing weight.
In addition, the feeling of hunger undermines the emotional balance and, in most cases, leads to breakdowns, because losing weight is not an easy process for the body.