The abundance of tasty, but unhealthy food gave birth to a society that actively struggles with excess weight. Therefore, such importance was acquired by the invention of new approaches to the organization of nutrition, the development of various methods of weight loss and unloading days became urgent.
It is not known who invented to lose weight by using fermented biscuit, but it should be noted that this method, judging by the opinions of those who have lost weight, proved to be very effective, and useful and not debilitating.
Ryazhenka is a sour-milk drink, created on the basis of melted milk with cream, with the addition of lactic acid bacteria.
The use of diets on a bikini is determined by a natural composition that includes a number of important nutrients:
Prebiotics – contribute to the improvement, restoration of the microflora of the large intestine. Eliminate constipation.
Lactic acid – antiseptic, suppressing the growth of pathogenic microflora of the gastrointestinal tract.
Protein – participates in all life processes of the body.
Ideal option for people with excess weight, who want to lose weight, can become a diet on a fermented woman. Its benefit is in improving the process of digesting food, suppressing the pathogenic microflora of the intestine, facilitating the prompt withdrawal of excess and the remnants of digested food.
The diet for a fermented woman for a week implies the ability to "connect" and other products so that the body receives the necessary substances for proper functioning. Do not forget about the drinking regime: half an hour before breakfast and between meals should drink a glass of water.
Losing weight should be taken seriously, prepared physically and morally. A few days before the start, go to easily digestible products, Avoid fatty, fried, canned food, baking and sweet, do not overeat.
"Exit" from the diet should also be smooth. Sharply returning to the usual diet, you can quickly make up for lost pounds, and even gain more.
For lunch (in 2 hours after the first), afternoon tea and overnight (for 60 minutes before sleep) it is always necessary to drink half a glass-glass of ryazhenka. If the menu indicates a fruit or vegetable salad – fill it with fermented biscuits.
Vegetables preferably use during this period non-starchy: broccoli, cauliflower, zucchini, green beans, sweet peppers, cucumber, asparagus, Peking cabbage. Fruit is better to choose semi-acid, exclude citrus.
Diet on a fermented baked milk – menu for a week (breakfast, lunch, dinner):
This diet will allow you to lose a few pounds of unnecessary weight and stabilize the activity of the intestine.
If the diet for a week requires aging, and not everyone can afford to keep it, then 3 days – a sparing and tolerated such weight loss is much easier.
The diet on a fermented woman assumes observance of the important rules:
Menu on 3 days (breakfast, lunch, dinner):
At the first, second breakfast, afternoon snack and at night (one hour before sleep) – always a glass of ryazhenka.
Unloading day on a fermented woman is a one-day mini-diet. In this case, it is more about a discharge day. You can make it kefir. The goal is purification of the intestines, which helps to get rid of accumulated toxins and toxins.
If health allows, such discharges can be done 1 once a week. They give lightness and improve digestion.
During the day you need to use no more than 2-liters fermented milk, for example, curdled milk, not excluding water.
Losing weight is often asked about the benefits of ryazhenka and the ability to use it at night. Nutritionists say that not only can, but also need to drink it after the last meal! But only for 1 hour before sleep. Therefore, do not deny yourself the pleasure of eating such a delicious, and most importantly low-calorie product, because it is unacceptable to go to bed with a feeling of hunger. This "forces" the body to store fats, which is contrary to the goal of losing weight.
In addition, the feeling of hunger undermines the emotional balance and, in most cases, leads to breakdowns, because losing weight is not an easy process for the body.