Want to just two weeks to lose 5 kg of excess weight? Then the following information is for you. We present to your attention a special egg diet. This method of weight loss is not a mono-diet, because in spite of this categorical name, the diet menu consists not only of eggs.
The diet of the egg diet is rich in a mass of useful products, which we will learn more about in the following material. Also, we will study in detail the mandatory principles of nutrition, without which the effect of weight loss is impossible.
Egg Diet for 2 of the Week
The results of a two-week egg diet can not leave anyone indifferent, because together with the kilograms of their lives, a lot of problems associated with the complexes due to the presence of excess weight.
The main feature egg diet and honors from all other methods is that during the diet, for two weeks in no way deteriorates the state of health.
Alas, this method of getting rid of excess weight is available Contraindications:
- disruption of the digestive system;
- renal and hepatic impairment;
- increased cholesterol in the blood;
- intolerance to the product or allergic reactions.
Based on the above information, the egg diet, designed for two weeks, will benefit the human body not only by getting rid of excess weight. Let us consider in more detail the basic principles of nutrition.
Eating on an egg diet necessarily involves the following rules:
- three meals a day;
- the main menu product is preferable to boil;
- snacks are inadmissible;
- the same four-hour break between each meal and sleep;
- As breakfast, citrus fruits are recommended – grapefruit or orange, as their juice tends to dull the appetite;
- drink plenty of purified water;
- at the slightest violation of diet, you should start all over again.
Alas, in order to fully devote themselves to the egg diet for two weeks, knowledge of the main rules of compliance is not enough. Therefore, in the next paragraph we suggest that you familiarize yourself with the lists of allowed and prohibited products.
In any case, it is extremely important to approach the selection of products, regardless of whether you are on a diet or on a normal diet. List of products for the egg diet for 2 weeks consists of the following ingredients:
- eggs, cooked and steamed;
- tea: green, white, herbal;
- drinking water;
- apples, oranges, grapefruits.
- zucchini, tomatoes, pepper;
- chicken, rabbit;
- perch, cod, tuna.
In this case, the egg diet categorically prohibits the use of the menu:
- cereals: buckwheat, millet;
- bakery products;
- fatty broths;
- sugar-containing products;
- beans, potatoes;
- grapes, banana, mango;
- dried fruits.
Menu for every day
Based on the above list of acceptable food, you can make an approximate menu. We give you your own variant of a daily diet for this method of losing weight. So, egg diet for 2 weeks – menu for every day:
- Breakfast: grapefruit;
- Lunch: stewed tomatoes with onions;
- Dinner: omelette with chicken meat.
- green apple, tea with honey;
- fruit salad;
- two boiled eggs.
- steam omelette with greens;
- rabbit stew – 200
- green tea and apple;
- salad from vegetables and boiled eggs;
- cottage cheese, tomatoes.
- an Apple;
- stewed rabbit meat with greens;
- boiled egg, herbal tea.
- Breakfast: citrus salad;
- Lunch: omelet, steamed, with vegetables;
- Dinner: cottage cheese and broth based on herbs.
- grapefruit juice;
- two main products boiled soft-boiled;
- 250 g of baked cod.
- two mandarins;
- steam omelet, broth of wild rose;
- green tea and 150 g skim curd.
- apple and green tea;
- stewed vegetables;
- steam omelet, cottage cheese, broth.
- citrus fruit;
- low-fat fish cutlets;
- egg, baked vegetables, green tea.
So that the egg diet for two weeks does not become a burden for you, diversify the daily menu with delicious nutritious recipes.
We start with a meat dish for the menu of the egg diet:
Egg casserole with meat
Ingredients: three eggs, 150 g flour, 200 g chicken mince, one tomato, a tablespoon of fat-free sour cream, 50 ml of water, onion, 100 g hard cheese, greens, pepper and salt to taste, two tablespoons of oil.
- chop the onion and tomato;
- mix with chicken and add spices;
- carefully fry in vegetable oil for 25 minutes;
- beat eggs, mixed with sour cream, water and flour;
- pour the egg mixture into a baking dish;
- then add the roasted minced meat to the mixture and put into the oven;
- cook for half an hour, at a temperature of 160 degrees;
- grate the cheese and sprinkle the prepared dish;
- decorate with greenery.
Omelette with ham and vegetables in the multivariate
Omelette with ham and vegetables in the multivariate
Ingredients: 5 eggs, 100 g low-fat ham, onion, red pepper, 150 ml skim milk, a tablespoon of butter and vegetable oil, a pinch of pepper and salt.
- chop the onions;
- peel the pepper and cut into small strips;
- ham cut into cubes;
- fry the onion in oil until golden, then add the Bulgarian vegetable and ham to it;
- beat eggs with milk;
- mix the egg mixture with the fried vegetables;
- put in multivarku, heated to 160 degrees in the mode of "multipovar";
- cook for 15 minutes.
Omelet with sweet pepper
Ingredients: two tablespoons of vegetable oil, onions, 5 peppers, two cloves of garlic, two small tomatoes, 6 eggs, a pinch of salt.
- fry the chopped onion in vegetable oil;
- peel and cut into cubes;
- add it to the onion;
- also add crushed garlic;
- fry for 5-7 minutes;
- cut the tomatoes into cubes and add to the dish;
- add salt and continue frying for another 10 minutes;
- then carefully beat the eggs and add to the vegetables;
- cook for 5 minutes.
The above recipe for the egg diet is recommended to be added to the menu 2-3 once a week.