Want to just two weeks to lose 5 kg of excess weight? Then the following information is for you. We present to your attention a special egg diet. This method of weight loss is not a mono-diet, because in spite of this categorical name, the diet menu consists not only of eggs.
The diet of the egg diet is rich in a mass of useful products, which we will learn more about in the following material. Also, we will study in detail the mandatory principles of nutrition, without which the effect of weight loss is impossible.
The results of a two-week egg diet can not leave anyone indifferent, because together with the kilograms of their lives, a lot of problems associated with the complexes due to the presence of excess weight.
The main feature egg diet and honors from all other methods is that during the diet, for two weeks in no way deteriorates the state of health.
Alas, this method of getting rid of excess weight is available Contraindications:
Based on the above information, the egg diet, designed for two weeks, will benefit the human body not only by getting rid of excess weight. Let us consider in more detail the basic principles of nutrition.
Eating on an egg diet necessarily involves the following rules:
Alas, in order to fully devote themselves to the egg diet for two weeks, knowledge of the main rules of compliance is not enough. Therefore, in the next paragraph we suggest that you familiarize yourself with the lists of allowed and prohibited products.
In any case, it is extremely important to approach the selection of products, regardless of whether you are on a diet or on a normal diet. List of products for the egg diet for 2 weeks consists of the following ingredients:
In this case, the egg diet categorically prohibits the use of the menu:
Based on the above list of acceptable food, you can make an approximate menu. We give you your own variant of a daily diet for this method of losing weight. So, egg diet for 2 weeks – menu for every day:
So that the egg diet for two weeks does not become a burden for you, diversify the daily menu with delicious nutritious recipes.
We start with a meat dish for the menu of the egg diet:
Ingredients: three eggs, 150 g flour, 200 g chicken mince, one tomato, a tablespoon of fat-free sour cream, 50 ml of water, onion, 100 g hard cheese, greens, pepper and salt to taste, two tablespoons of oil.
Omelette with ham and vegetables in the multivariate
Ingredients: 5 eggs, 100 g low-fat ham, onion, red pepper, 150 ml skim milk, a tablespoon of butter and vegetable oil, a pinch of pepper and salt.
Ingredients: two tablespoons of vegetable oil, onions, 5 peppers, two cloves of garlic, two small tomatoes, 6 eggs, a pinch of salt.
The above recipe for the egg diet is recommended to be added to the menu 2-3 once a week.