How to lose weight on a vegetable diet
No dish is so rich in nutrients like fruits and vegetables. They not only saturate the human body, but fill it with vitamins all year round.
In this article we will consider in detail how effective it is to lose weight in a week with the help of a healthy vegetable diet, and also consider its main principles.
Vegetable diet for weight loss
The advantages of a vegetable diet for weight loss for a week can be discussed for a long time. let's consider the main benefit of vegetables for the body:
- cucumbers rejuvenate the skin;
- broccoli are full of vitamins and minerals;
- Onion improves the patient's health by pneumonia;
- Bulgarian pepper strengthens the body;
- pumpkin improves digestion;
- carrots improve vision;
- eggplant prevents the onset of cancer;
- tomato is effective in the treatment of diseases of the cardiovascular system;
- radish cleanses the intestines;
- beets stimulate metabolism;
- cabbage relieves of diabetes;
- garlic fights bacteria in the body;
- potatoes help with gastritis.
These and many other vegetables, provided they are added to the menu, will fill your body with useful substances and relieve the feeling of hunger.
It is best to eat the menu of vegetable diet in summer and autumn, because at this time of year, stores and counters are full of a variety of fresh healthy vegetables.
Observe this dietary restriction for weight loss is recommended for a period of weeks to months. The maximum weight loss is 6 kilogram.
Observing the menu of vegetable diet for a week, remember that the above products can be eaten not only in ready form, but also raw. In this form they are much more useful and nutritious.
Eat on the menu and recipes of a vegetable diet for weight loss categorically contraindicated people with chronic diseases of the kidneys and gastrointestinal tract. Also, food restriction for weight loss on the basis of vegetables is forbidden for children, pregnant women and the elderly.
What can you eat and what not?
The main principle of vegetable diet – let's prefer raw vegetables.
In the diet of the above-mentioned system of weight loss, other products are acceptable. On a vegetable diet, you can eat:
- poultry meat: chicken, turkey, goose and duck;
- milk fat-free products: kefir, cottage cheese, milk, fermented baked milk;
- eggs: boiled, omelets, steamed;
- fruits: citrus fruits, peaches, apples, pears, kiwi, banana, pineapple, strawberry;
- dried fruits: prunes, dried apricots;
- drinks: loose leaf tea, fresh fruit, compotes and clean water without gas.
Strictly forbidden for the menu of vegetable diet recipes of dishes containing:
- alcoholic beverages;
- sugar-containing products;
- fatty meat: pork, lamb;
- confectionery and bakery products;
- semi-finished products, fast food.
With a diet based on a vegetable diet for weight loss, exclude from the menu of salt, spices and strong strong drinks. Also completely eliminate fried and smoked dishes.
Menu for the week
Based on the above recommendations, we will compose an effective and useful diet with recipes for a week. Vegetable diet for weight loss – menu:
- Breakfast: omelet with cheese, steamed, tomatoes and cucumbers, orange fresh;
- Lunch: baked in the oven goose with zucchini and apple, fat-free yogurt;
- Snack: celery stalk;
- Dinner: stewed tomatoes with eggplant and garlic.
- fat-free yogurt, cottage cheese, tea with lemon;
- salad of carrots, cabbage, beets, 2 boiled eggs, fermented baked milk;
- smoothies from parsley, celery, cucumber;
- pumpkin soup, green tea.
- leaves of lettuce, sweet pepper, tomatoes, diet breads, kefir;
- ragout from zucchini and pepper, apple fresh;
- boiled corn;
- 250 g chicken meat with baked aubergines, carrot juice.
- two boiled eggs, lettuce, cherry, grapefruit;
- salad from cabbage and cucumbers with herbs, chamomile infusion;
- 250 g stewed rabbit meat, asparagus steamed, orange juice.
- omelet for a couple, Bulgarian pepper, cucumbers, a glass of unsweet compote and apricots;
- chicken soup, apple compote;
- cottage cheese with apricots;
- salad from cabbage, tomatoes and cucumbers, stewed turkey, kefir.
- salad from cucumbers and cabbage, boiled egg, pomegranate juice;
- baked pepper with eggplants, herbal tea;
- 3 sweet peppers;
- 200 g stewed duck meat with brynza, lettuce and broccoli, fruit compote.
- salad from cabbage and cucumbers, boiled egg, apple compote;
- soup from zucchini, tomato, onion, parsley, kefir;
- sweet carrots;
- omelette with herbs, cheese and green beans.
Consider most satisfying useful recipes for weight loss on a vegetable diet:
Ingredients: 400 g of Bulgarian pepper, as much as a tomato, two onions, three st. l. vegetable oil, a half a kilogram eggplant, zucchini and tomato, 100 ml of vegetable oil, one garlic, a pinch of greens, salt and pepper.
- bake the Bulgarian pepper in the oven for 20 minutes, at a temperature of 200 degrees;
- peel and cut into cubes;
- chop onion and fry in vegetable oil;
- relieve the tomatoes from the skin and cut into cubes;
- add them to the onion and cook for 10 minutes over low heat;
- grind tomatoes in a blender;
- put the resulting sauce in a mold;
- thinly cut the eggplant and zucchini and also put them into shape;
- chop greens and garlic;
- mix greens and garlic with salt, butter and pepper;
- pour vegetables with the above mixture;
- cover the form with foil;
- put in, heated to 180 degrees, oven for an hour.
This recipe should try everything, observing the useful menu of vegetable diet for weight loss for a week.
Ingredients: three zucchini, two tomatoes, 150 g hard cheese, 300 g flour, three eggs, a pinch of salt, pepper and greens.
- grate vegetables and cheese on a large grater;
- cut into slices tomatoes;
- mix flour, vegetables, eggs, greens, salt;
- put the mixture into a mold;
- top tomatoes and cheese;
- put in the oven for 10 minutes.
Not a bad recipe, serving as a dessert substitute for a vegetable diet for a week:
Cake with cheese and vegetable filling
Cake with cheese and vegetable filling
Ingredients: one zucchini, three carrots, onions, two eggs, 250 g flour, 200 g cheese, 100 ml low fat mayonnaise, two cloves of garlic, 3 st. l. vegetable oil, a pinch of greens and salt.
- grate the main ingredient on a large grater;
- add eggs, salt and flour and mix;
- grate the carrots;
- chop the onions finely;
- fry onions and carrots in oil;
- add to them cheese, herbs and garlic;
- mixed with mayonnaise;
- put the dough on a frying pan and fry on both sides;
- on each layer of the dough spread the cheese-vegetable mixture;
- put the cake in the refrigerator for an hour and a half.
Vegetable diet is a useful, safe for health, slimming technique. Thanks to its menu, your body will always be protected from bacteria and other harmful substances. Be sure to dedicate a week to the recipes of this food restriction 2-3 times a year.