How to lose weight on an apple diet?
Apple diet is a real godsend to fight extra pounds. With the help of this mono diet, you can effectively lose weight on 7-10 kg in just a week. Admirers of the method of weight loss on apples entices productivity in the shortest time, the uselessness of cooking dietary dishes, as well as the availability and relative cheapness of fruit fruits.
Effective apple diet for weight loss
Apples are a storehouse of vitamins and minerals. The microelements contained in them increase immunity, glucose and sucrose normalizes blood sugar level, reduces addiction to sweets, and pectins and fiber contribute to rapid saturation and cleansing of the intestine.
A one-week apple diet helps:
- Lose weight by splitting fat;
- Normalize the work of the gastrointestinal tract;
- Improve the metabolism and work of the digestive system;
- Remove excess fluid from the body;
- Cleanse the intestines from toxins and toxins.
Apple diet has no contraindications. Apples are a hypoallergenic product that has no restrictions in use. In diseases of the gastrointestinal tract, the use of unsweetened fruits in baked form is indicated.
The main question for everyone who wants to lose weight on this technique: "How much can you throw off on an apple diet?" According to the reports, those who lose weight, the apple diet allows you to lose from 7 to 10 kg per week, depending on the initial weight and the level of physical activity.
What can you eat? On a strict apple diet, you can eat unsweetened fruit (1,5-2 kg per day).
With a lightweight version of the apple diet, the following products are allowed in the menu:
- Low-fat dairy products (cottage cheese, kefir, yogurt, natural yoghurt);
- Cereals and cereals (buckwheat, oatmeal, rice);
- Nekrakamistye vegetables (cucumbers, tomatoes, bell peppers, spinach, broccoli);
- Greens (dill, parsley, coriander);
- Vegetable broths and soups;
- Green tea, herbal decoctions without sugar and supplements.
During the day, you must drink at least 1,5-2 liters of clean water without gas (can be mineral) in between meals.
Menu for the week
There are several varieties of apple diet:
Strict Option – daily consumption during 7 days 2 kg unsweetened apples. The indicated rate should be divided into 4-5 meals. In the intervals between them, the use of mineral water without gas, a weak green tea without sugar and additives (syrup, milk, cream) is shown. The second variant of a rigid method of growing thin on apple juice. Juice must be consumed freshly, cooked immediately before consumption. Every day you should drink 1,5 luka, diluted with the same amount of water without gas. In diseases of the gastrointestinal tract, fresh fruit should be replaced with baked.
Nonstrode option – in addition to fruit (1,5 kg) daily intake of cereals, vegetables, low-fat (better skimmed) sour-milk products, greens is allowed.
Nestrogo diet apple – menu for a week (breakfast, lunch, snack, dinner):
- Low-fat cottage cheese. Apples 0,3 kg;
- Vegetable soup. Fruits 0,5 kg;
- Puree from fresh fruit 500 gr;
- 1 cup of yogurt 1%. Baked apples 200 gr.
- Buckwheat porridge on the water. Grated fruit 0,3 kg;
- Apples 0,5 kg. Vegetable stew;
- Baked fruit 500 gr;
- 1 a glass of yogurt with dill. Apples 200 gr.
- Oatmeal. Apple puree 300 gr;
- Steamed vegetables. Fruits 0,5 kg;
- Apples 0,3 kg;
- Baked fruit 400 gr.
- Muesli with pieces of fruit (300 gr);
- Shchi. 400 gr of fruits;
- Fruit puree 500 gr;
- Salad of cucumbers, tomatoes, onions and greens, seasoned with lemon juice. Apples 200 gr.
- Cottage cheese with greens. Fruit puree 300 gr;
- Lenten green borsch. Apples 300 gr;
- Baked fruit 400 gr;
- 1 glass of curdled milk. Apples 500 gr.
- Fig. Fruits 500 gr;
- Broccoli steamed. Baked apples 400 gr;
- Smoothies of fresh apples 300 gr;
- Cottage cheese with pieces of fruit 0,3 kg.
- Buckwheat porridge on the water. Fruits 0,3 kg;
- Spinach cream soup. Fruit puree 0,3 kg;
- Apples 0,5 kg;
- Fruit smoothies 0,4 kg.
The way out of the apple diet should be gradual and correspond to the time of mono-diet, that is, at least seven days. During the next week after the apple diet, it is recommended to eat porridge cooked on the water (oatmeal, rice, buckwheat), vegetable soups, broths and stew, salads from fresh vegetables, low-fat dairy products, eggs. Apples can continue to be eaten, but in reduced quantities. By the end of the first week, when you exit the mono-diet, you can expand your menu by starting to consume protein foods (lean meat, poultry and fish) steamed, boiled and baked.
To maintain the achieved result of weight loss in the future, it is recommended to exclude from the diet all harmful products that attracted to a set of excess weight. These include: fatty and fried dishes, smoked products, marinades, pastries, sweets, fast food. You should continue to observe the daily water balance (1,5 L of water without gas per day), while reducing the amount of salt consumed. Active way of life will also contribute to a slim figure. Refusal of the lift, walking tours, morning exercises, intensive sports 2-3 times a week will bear fruit in the form of a tight figure.
A healthy diet for apple cider vinegar
Apple cider vinegar is an acid obtained by the natural way of fermenting the crushed pulp of apples with the help of oxygen and acetic bacteria. It is widely known as a preventive and curative remedy for colds, burns, skin diseases, joint pain. Vinegar contains useful vitamins and minerals: copper, phosphorus, iron, potassium, selenium, pectin, vitamins A, B, E, C, which promote the digestion of food, neutralize free radicals, reduce the risk of anemia.
Apple cider vinegar is used in diets, because it is an affordable product and promotes weight loss because it reduces appetite, improves metabolism, promotes the breakdown of fats, maintains an acid-base balance in the body, removes toxins and toxins. Especially useful diet for weight loss on natural vinegar to people suffering from low acidity of the stomach.
The diet on apple cider vinegar is very simple. Its main condition – the use of vinegar home production.
- 0,8 kg grated apples;
- 10 yeast yeast;
- 100 gr of natural honey.
- Mix all the ingredients, fill 1 with a liter of water at room temperature, leave in a warm place, without covering the lid.
- After a week (after stopping fermentation), filter, pour into a jar, cover with gauze and leave to infuse at room temperature for 2 months.
With a diet for weight loss, one glass of purified water without gas at room temperature is taken 2 teaspoons of natural apple cider vinegar. It is necessary to drink this solution for 20-30 minutes before eating before each meal for two months. Losing weight is due to a decrease in appetite, which affects the reduced amount of eaten portion. Contained in the vinegar pectin saturates the body and prevents overeating, and chromium normalizes the level of glucose in the blood.
However, not everyone can approach this method of weight loss. Before starting a diet, consult a doctor.
Diet on apple cider vinegar – contraindications:
- Diseases of the digestive system: ulcer, gastritis, pancreatitis, dysbiosis, cholelithiasis, colitis;
- Increased acidity of the stomach;
- Allergic reactions to the product.
In the absence of contraindications, a diet on apple cider vinegar will help to lose weight by 2-3 kg per month. Strengthen the result of losing weight can eliminate from their diet fatty, fried foods, sweets, as well as paying increased attention to the intensity of their physical activity.