How to lose weight on an oatmeal diet?


How to lose weight on an oatmeal diet?

Oat flakes are a storehouse of vitamins and nutrients that strengthen the human immune system. Therefore, many, based on this fact, choose products from oats as the main ingredients of the technique for weight loss.

Let us consider in more detail what the essence of the diet is, what are its main principles and how much weight can be lost by observing this restrictive intake of food.

Oatmeal weight loss diet

As mentioned earlier, in oat bran contains a huge useful substance, the main of which are: iodine, potassium, calcium, magnesium, fluorine, phosphorus, sulfur and iron.

In addition to improving the cleaning of the stomach and the body as a whole, oatmeal is known for the fact that:

  • normalizes the emotional state of a person;
  • improves brain function;
  • cleanses the body of products containing heavy metals;
  • prevents inflammation of the gastric mucosa;
  • low-calorie.

Before you devote a certain period of time to the above diet for weight loss in bran, consider and its main Cons:

  • flushes calcium from the body;
  • reacts negatively to gluten, provoking a disease called celiac disease;
  • with prolonged use of oat bran, there is diarrhea and frequent pain in the stomach;
  • increases appetite.

Porridge from oat flakes is digested in the body for 3 hours, so that the feeling of satiety persists throughout the above time. Oatmeal gives energy and maintains good condition of bones, nails and hair.

Before use, let the bran brew in the water for one day. Cook them only on low heat.

Diet categorically contraindicated people who do not tolerate cereal products, as well as gastritis, colitis and ulcers. And there can be no question of observing the method of losing weight from bran to pregnant and lactating women.

Basic principles

Diet on porridge porridge can last from 3 to 10 days and involves slimming by 10 kilogram per week.

Eat should be 4 times a day, in small portions. The last meal is not later than 19: 00.

Follow the diet for weight loss recommended together with light physical exercises, in the form of morning exercises, sit-ups and frequent walks.

In addition, a day should be consumed two liters of purified still water. It is not recommended to wash the porridge with water.

Retry This diet can only be six months later on its completion, since frequent use of oat bran in the menu is fraught with negative consequences for the body, as a violation of the gastrointestinal tract, leading to a difficult process of defecation and constipation.

Product List

With nutrition on the above diet for weight loss, should be excluded from the menu:

Also refrain from bananas, avocados and potatoes, as they contain more calories than allowable products.

Many, while on this restrictive diet, often wonder whether it is possible to eat on a diet oatmeal cookies? Of course, you can, in fact, besides cereal, there are a lot of other dishes prepared according to recipes from oats.

In order to quickly not tired of the above diet on a mere porridge, show resourcefulness and ingenuity and indulge your body by including other products from oats in the menu. For example, the most popular pancakes, cookies, bars, soups and even cutlets.

Consider list of products recommended for this diet:

  • oatmeal in any form;
  • beverages: green tea, soft coffee, fruit compotes and juices, low-fat yogurt, milk and yogurt;
  • fruits and berries: citrus, kiwi, pears, apples, plums, apricots, peaches, blueberries, currants, raspberries, strawberries, watermelon, cherries;
  • vegetables: tomatoes, cucumbers, cabbage, carrots, radishes, beets, Bulgarian pepper;
  • dried fruits: raisins, dried apricots, prunes;
  • rice cereals;
  • greens and lettuce leaves.

Despite the fact that the diet is considered oatmeal, the list of acceptable foods allows you to make a fairly diverse diet.

Menu oat diet for weight loss for a week as follows:

  • Breakfast: half a kilo of flakes on the water;
  • Lunch: salad of radishes and cucumbers in combination with green tea;
  • Dinner: 250 gram of oatmeal on milk and dried fruits.
  • biscuits from oats and a glass of warm skim milk;
  • soup with cabbage, carrots and bell peppers, kefir;
  • boiled rice, orange juice.
  • 300 ml of natural low-fat yogurt, kiwi, strawberry and pineapple fresh;
  • stewed cabbage with tomatoes, apple compote;
  • flakes and prunes.
  • 2-3 oatmeal cookies and a cup of loose coffee;
  • salad of tomatoes and cucumbers, kefir;
  • Bran from oats with cottage cheese, a cup of green leafy tea.
  • lettuce and orange;
  • porridge of oats, two boiled eggs, green tea;
  • porridge with prunes.
  • oatmeal with honey, not strong lemon tea;
  • ragout from cabbage, pepper and tomato, a glass of kefir;
  • porridge of bran and green tea.
  • yogurt and grapefruit;
  • 250 grams of boiled rice, orange fresh;
  • bran from oats and green tea.


Recipes for an oatmeal diet, which can be included with a menu full of healthy substances for the body and diversify your diet can be the following delicious dishes:

Fruity smoothies with oatmeal

How to lose weight on an oatmeal diet?Fruity smoothies with oatmeal

Ingredients: three tablespoons of oatmeal and the same fat-free yogurt, 200 ml of milk, according to 150-200 grams of raspberries, strawberries, orange and currants, a teaspoon of honey and prunes.

  • chop the flakes in a blender;
  • then mix with the drink;
  • Add the remaining ingredients and bring them to a homogeneous mixture with a blender;
  • pour the mixture into molds;
  • cover them and put in the refrigerator for 4-5 hours.

How to lose weight on an oatmeal diet?Chocolate Oatmeal

Ingredients: three tablespoons of oatmeal and the same amount of milk, 50 grams of dark chocolate, 150 grams of raspberries.

  • heat the milk;
  • chop the chocolate;
  • mix the rump with chocolate;
  • later pour a milkshake and cover with a lid;
  • let it brew for about 15 minutes;
  • decorate the finished dish with raspberries.

From the sweet recipes for the diet of oatmeal, let's move on to the more satisfying:

How to lose weight on an oatmeal diet?Oatmeal with vegetables

Ingredients: 150 gram of oatmeal, half a beet and a bell pepper, two tomatoes, a teaspoon of olive oil, rosemary.

  • peel vegetables and cut into cubes;
  • place in a baking dish;
  • pour oil and sprinkle with rosemary;
  • cook in the oven for 15 minutes, at a temperature of 180 degrees;
  • smell the porridge and put it on the plates;
  • on top of the baked vegetables.

Diet on oat bran is an excellent variant of the slimming menu for people whose body needs vitamins and the correct balanced weight loss.

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