How to lose weight on the 7-day Japanese diet?

Have you ever wondered why Japanese women always look so young? Of course, the point here is not in nationality and not in involvement in any country. Proper nutrition helps them to maintain an impeccable appearance.

For those who want to experience the culture of Japanese women and at the same time look at least partially like them, there is a special Japanese diet for weight loss for 14 days. But in this article we will consider a more sparing version of it, calculated only for a week.

Japanese diet for 7 days for weight loss

Japanese diet for weight loss is effective and useful. But before proceeding to comply with it, without fail read the following rules:

  • last meal – for 3 hours before bedtime;
  • exclude from the menu salt, sugar and alcoholic beverages;
  • daily use from 1,5 to 2 liters of water;
  • in order to avoid beriberi, in combination with diet should take a complex of vitamins, in the form of medicines;
  • repeat this procedure for weight loss is not recommended more than twice a year.

Also, the Japanese diet for weight loss has its own Contraindications:

  • hypertension;
  • heart failure;
  • During pregnancy and breastfeeding.

If you do not relate yourself to any of the above categories, we suggest that you familiarize yourself with the acceptable products and menus of the Japanese diet for weight loss for a week.

Product List

The above method of losing weight for a week will rejuvenate your skin and give it firmness. But in order for it to happen in the shortest possible time, it is necessary to have information about the most useful food. List of products for the Japanese diet for 7 days consists of the following list:

  • eggs;
  • beef and chicken meat;
  • halibut, flounder, herring, mackerel;
  • cabbage, carrots, aubergines, zucchini;
  • all kinds of fruits, except grapes and bananas;
  • olive oil;
  • tomato juice;
  • kefir;
  • coffee and green tea.

Based on this list and combined effective menu for slimming Japanese diet for a week. Of course, you can compose it yourself, but for the most convenience, in the next paragraph we suggest you your own version of the menu for a week.

Preferably for the Japanese diet will be the use of the above list of ingredients in a fresh form, since during heat treatment, many of them lose most of the vitamins. In some cases, when food from the menu of the Japanese diet can not be used in raw form, boil them, braise or cook for a couple.

Menu for the week

For the greatest effect of weight loss, you should carefully select the menu for the next week. Fortunately, thanks to this article, there is no need for independent combination of products. Please see the options below.

  • Breakfast: a cup of green tea;
  • Lunch: boiled egg, carrot juice;
  • Dinner: steamed mackerel.
  • not strong coffee with a slice of rye bread;
  • salad of herring and carrots, a glass of tomato juice;
  • 200 g low-fat beef bitlets.
  • not strong hot drink;
  • salad from boiled eggs and carrots;
  • a big green apple.
  • apple and tea;
  • halibut, steamed, sprinkled with half a lemon juice;
  • a salad of carrots and cabbage.
  • hot drink;
  • stewed cabbage, a glass of kefir;
  • two boiled eggs, an apple.
  • a cup of leafy green tea;
  • stewed zucchini with cabbage;
  • baked chicken meat with tomato juice.


Recipes for a Japanese diet for a week are distinguished by their unique taste and simplicity in cooking:

Stewed herring with onions and tomatoes

Stewed herring with onions and tomatoes

Ingredients: half a herring, onions, five large tomatoes, 150 ml of olive oil, juice of half a lemon.

  • carefully soak the herring in cold water;
  • cut into small pieces and put on a plate;
  • cut the tomatoes and put them on top of the herring;
  • onion cut into half rings and also put on top;
  • pour with olive oil and lemon juice;
  • stew on low heat for 25 minutes.

Salad from aubergines, tomatoes and sweet peppers

Salad from aubergines, tomatoes and sweet peppers

Ingredients: two eggplants, three peppers and four tomatoes, onions, a pinch of greens and salt, a tablespoon of vegetable oil.

  • wash and cut the eggplant into pieces;
  • then add salt and leave for 20 minutes;
  • fry eggplants on both sides until golden brown;
  • wash, peel and cut peppers, onions and tomatoes;
  • chop the greens;
  • mix all the ingredients.

Salad of eggs, cucumbers and green onions

Salad of eggs, cucumbers and green onions

Ingredients: 3-4 chicken eggs, two cucumbers, a bunch of green onions, two tablespoons of low-fat sour cream, 20 ml of mayonnaise, a pinch of greens and salt.

  • chop the onions;
  • peel the cucumbers and cut into cubes;
  • boil eggs and cut;
  • mix all the ingredients, seasoning with sour cream and mayonnaise;
  • salt and mix again.

Correct exit

The way out of the weekly Japanese diet lasts for a period of twice as long as the method of losing weight itself. For the next two weeks, you should continue to adhere to the rejection of sugar-containing foods.

Unlike the menu of the diet itself, the menu of exit from it implies the transfer of more calorie foods for breakfast, and for dinner use lighter food.

Remember that the resulting effect of weight loss on the Japanese diet will be preserved only if the rules of getting out of the Japanese dietary constraint are adhered to impeccably. Do not rush to "fly" on the usual high-calorie food immediately after the completion of the above regime! Although, there is a possibility that the body will get used to the above menu and you will not want anything from your loved one earlier.


Please enter your comment!
Please enter your name here