The human body consists of more than 70% water. Based on this information, a diet for weight loss based on this product will not be difficult for anyone. In addition, this purified beverage has a variety of medicinal properties.
What will be the results when water is combined with honey and lemon and what is the main benefit in consuming large quantities of liquid? There is information that with a non-carbonated drink you can lose weight by 10 kilogram. How to achieve this result, using only a liquid and not causing any harm to health, we will tell in the following material.
Can I lose weight with water?
According to the theory, for effective weight loss it is necessary to drink 50 ml of liquid for 1 kg of weight. Therefore, with weight in 50 kg, you need to drink at least 2,5 l per day.
Let's begin consideration of a question on how to grow thin on 10 kg for a week by means of water, from the list of the forbidden products, reducing speed of a metabolism. So, first of all, it is necessary to abandon the following:
Restrictions based on water to effectively lose weight, stick to no more than once a week. The diet is contraindicated with diseases of the kidneys and heart.
In order to lose weight quickly, when exercising, increase the amount of fluid. Also, do not deny yourself frequent use of a soft drink in excessively hot weather.
Let's consider more useful properties of water:
- accelerates metabolism;
- removes toxins and toxins;
- increases immunity;
- improves brain activity;
- strengthens the nervous system;
- improves skin condition;
- strengthens the hair.
Using a purified non-carbonated drink, you not only quench your thirst, but also cleanse the body of harmful substances. let's consider basic rules for water diet compliance, in order to effectively lose weight:
- Do not drink at all during the meal, as there is a high probability of disrupting the digestive system;
- A drink without gas after a meal will significantly prevent you from losing weight;
- Women need to be more cautious about taking a soft drink during the menstrual cycle, as there will be swelling of the abdomen and pain will greatly increase, if any;
- Drink water slowly, enjoying every sip;
- In order to lose weight in the shortest possible time, the liquid used should be at room temperature, because the organism will spend a lot of energy on the cold liquid, warming it.
Lemon and water
Many, in order to maximally effectively lose weight, prefer a combination of liquid with the most acid citrus. How to lose weight with lemon and water, consider next.
In order to lose weight, the first thing to do with a diet is to replace all drinks with purified soft water with sour citrus. In addition, this combination is extremely useful to drink on an empty stomach.
In lemon contains many vitamins, irreplaceable for the body:
Accordingly, when adding the above fruit to the liquid, in addition to losing weight, the following actions take place in the body:
- getting rid of headache and aches in the joints;
- improvement of appetite;
- getting rid of nausea;
- strengthening of the walls of blood vessels;
- lowering blood pressure;
- stabilization of heart rate;
- improvement of the gastrointestinal tract.
Before entering the shelves, the fruit undergoes chemical treatment for long-term storage, therefore, before use, lemons must be washed in boiling water. The recipe is as follows:
- squeeze half of citrus juice;
- add in 200 ml of warm, purified water.
Since the acid destroys the tooth enamel, if there are problems with the teeth, the lemon-water drink should be consumed through the tube. Also, before you start consuming a combination of water with the above component, make sure there is no allergy to it.
Honey and water
In addition to lemon, a diet for weight loss is possible with the help of honey. With information on how to lose weight with honey and water, let's read further.
To begin with, consider the main useful properties of honey:
- restores strength;
- strengthens the immune system;
- It is effective in the presence of diseases of the cardiovascular system;
- prolongs life;
- helps with colds;
- It is used as a treatment for small wounds and burns;
- relieves sore throat.
Now we turn to the benefit of combining the two components in the diet. Honey and water drink heals from:
Also the above combination slimming has the following actions for the body:
If you drink the above drink at night prevents the appearance of edema. Honey with water on an empty stomach splits fatty deposits. Also honey-water solution promotes disposal of uninvited parasites in the body.
With regard to the preparation of the drink for weight loss, the most acceptable option is the following recipe: mix a tablespoon of bee product with 200 ml of purified liquid.
Having familiarized with the basic variants of how in a short time you can lose weight with the help of liquid, let's go directly to results:
- provided that the rules are perfectly respected, you can lose weight to 10 kg per week;
- for a few days, the body is rid of 2 to 5 kg.
It is worth considering that repeat a diet to cleanse the body and in order to effectively lose weight with the above products, it is recommended not earlier than a month after the completion of the current one.
Too cold a liquid can cause unpleasant sensations and cramps in the abdomen. Therefore, you should choose the most comfortable temperature for yourself. Results of losing weight with water can not but rejoice: