How to lose weight without dieting. 5 ways to lose weight without dieting
You can lose weight without diet and sports, giving up fatty and sweet food, as well as watching television programs with a dish of popcorn or chips. It is very effective to use for walking outdoors walks, outdoor games and table setting according to the Feng Shui technique. It is recommended to eat from small plates, sitting at a round table, which is better covered in the living room. This will help to find a sense of satiety and peace of mind.
How to lose weight without dieting?
To avoid a sharp weight gain after stopping the diet – completely discard fatty foods, because each fat cell has the ability to increase in 10 times. In the same amount can grow and your volume. It is better to replace fatty meat and cream products with vegetables and fruits. They are rich in fiber, which literally absorbs excess calories. It is also recommended to use fiber as a separate product. It is sold in pharmacies and supermarkets. If every day to eat about 2 tablespoons of this substance, you can lose weight in a week without diets for 2 kilograms. During the reception of fiber it is necessary to drink at least 2 liters of plain water and walk more in the fresh air.
Another important aspect of weight loss is a decrease in the volume of the stomach. To do this, you need to eat only half of the usual portion. The rest is left for later. Two weeks of such an execution – and the needs for food will drop dramatically, and the volumes will decrease.
A good way to deal with excess calories is walking backwards. It burns twice as much energy as regular jogging. Walk so 5 minutes after each meal, and excess fat will not have time to postpone.
How to lose weight fast without dieting?
There are many ways to lose weight without dieting. The most effective of them is the rejection of fast carbohydrates. If this is not possible, use only honey instead of cakes and chocolate.
Quickly lose weight without diet and exercise will help Feng Shui. Weight loss by this method involves the replacement of dishes, separate meals and a special place for eating. Buy a plate the size of your palms folded, and also serve for dinner only a round table, which should not be in the same room where food is prepared. To do this, it is better to allocate a place in the living room or to equip the dining room. First, eat cold snacks and only after 20 minutes proceed to the hot one.
About how you can lose weight without diets, tell the stars of cinema and show business, this topic is devoted to television programs and round tables. Therefore, there are many known methods of safe weight loss. A quick and effective method is the reception of a decoction of corn stigmas. It will help reduce your appetite and speed up your metabolism. The grass is prepared in this way:
- 2 st. Spoon the stigma with a steep boiling water;
- cook on a water bath 15 minutes;
- add 200 ml of cold boiled water;
- insist half an hour and drink 2 a spoonful every 3 hours.
Lose weight without diets and tablets will also help wrap with clay, honey or coffee. You need to do them 2-3 times a week, no more than 20 times. Before wrapping it is necessary to clean the skin with a scrub well to open all the pores. The procedure is as follows:
- Stir in a special container the mixture you have chosen. Its amount should depend on the volume of the application site.
- Spread the solution on problem areas and wrap them with food film in several layers.
- Do physical work or make a charge to sweat well.
- Flush the substance in an hour.
To the question: "Is it possible to lose weight without dieting?" – supporters of sodo-treatment and lovers of turpentine baths will answer in the affirmative. 30 minutes spent in a bath with soda or turpentine will help get rid of 4 kg of weight! But this weight loss has a number of contraindications and occurs solely at the expense of fluid loss. It is worth to drink 2 a glass of water, as the departed kilograms will go back. Those who still decide to take a bath, you need to stock up a batch of soda, yellow or white Zalmanov powder and 30 minutes of free time. Take a bath should be like this:
- Type in the bath 10 l water 37-38 degrees.
- Dilute in it 300 g soda or powder.
- Climb into the tub and lie down there for half an hour.
Well, those who want to know how to lose weight without dieting for free, it is worth going to . a bath. This effective tool is available in almost every Russian hut. Having tasted "birch porridge" and after hitting the bones in the steam room, you can not only rejuvenate, but also lose about 5 kg of excess weight. To fix the result you need to bathe every other day, using no more than 10 procedures. Then take a break in three months and again repeat the course.
Lose weight without diets: reviews, myths
Usually those who want to lose weight without dieting, advice to play sports are the most popular. But such a technique is a myth. Exhausting exercises in the gym help get rid of excess fluid. Fat reserves begin to melt only after an hour and a half of intensive work, which not everyone can withstand. Everyone who tried to lose weight with the help of sports, noted the increase in appetite and, as a result, the increase in volumes. The process of losing weight begins only after a year and a half of regular exercises, when the fat begins to transform into muscles. Therefore, you need or have the patience, or completely abandon this technique.
The next misconception is the opinion that everything eaten after 18 hours, necessarily postpone in fat. It is not true. Fatty deposits do not depend on time of day. Just do not be before you go to bed, eat cakes and fatty meat.
Almost all losing weight note that even a dense dinner is better tolerated than its total absence. After all, from malnutrition, many began hungry insomnia, neurosis and a sharp decrease in immunity.
How to lose weight without dieting a teenager?
At a young age many young men and girls dream of being like movie actors and show business stars. "I want to lose weight without dieting and look like Angelina Jolie!" – often require a girl, without even realizing all the meaninglessness of the goal. After all, most of the stars are sitting on harmful diets, from which they often get sick and die early.
Those adolescents who want to not only lose weight, but also become healthier, you need to pay attention to their behavior in front of the monitor. After all, according to Russian doctors, it is during the game at the computer or watching TV, they gain an hour 20 grams of excess weight. That is more than 8 kg for six months. This is due to uncontrolled eating of chips, popcorn and other types of "fast" food, which the brain, simply distracted by viewing interesting subjects, simply does not see. So, saturation for him does not come. Therefore, young people who are accustomed to lunch and dinner accompanied by virtual heroes, are threatened with obesity, hypertension, atherosclerosis and other dangerous diseases.
To avoid disease and obesity, observe a food culture:
- Replace sandwiches and popcorn with vegetables and fruits, or better generally refuse to eat in front of the TV.
- Instead of the usual dessert, eat fruits in any form.
- Use only vegetable cuts for snacks.
- Give up tea and coffee, replacing them with plain water.
- Do charging during commercial breaks.
Modern youth actively uses the method of weight loss without diets, developed by Dr. Varnas. Here are its main rules:
- Tune in to a positive result.
- Render to visualization. That is, every day for half an hour try on yourself a new image: a successful, beautiful and, of course, an elegant young lady.
- Never allow an acute sense of hunger. This will help avoid overeating.
- Eat fiber and vitamins.
- Thoroughly chew food.
In his visualization program, Dr. Varance tells in detail how to lose weight without diet videos – courses that last for 7-10 minutes. You can see them on the website. There is more information on how to lose weight without dieting for a month, a week, and also provided a technique for losing weight through running and simple exercises.