How to quickly lose weight
Have you noticed that recently we are always in a hurry somewhere? The rhythms of modern life are not allowed to stand still. Events are changing one after another, and we are striving to catch everything. In other words, "we are in a hurry to live and feel rushed." We just want everything here and now. Even we want to lose weight quickly for an incredibly short time. We begin to look for ways and methods and, of course, we come across endless disputes about whether or not rapid weight loss is harmful. Versions and arguments in this regard are incredible.
But after all we need to lose weight quickly, it is very necessary, if in the near future looms long-awaited summer and vacation, a trip to the sea to rest or other equally important event. How fast to lose weight and preferably without harm to health? – this question becomes almost the main thing on the agenda. If the goal is set, then it's time to take decisive action, otherwise the dream can remain a dream. Remember, if the excess fat accumulated more than one year, then quickly lose weight and lose weight in a few days without harm to health certainly will not work. That's why to quickly lose weight, you need to act wisely.
The first thing you need to do is consult a specialist and find out if you have any contraindications for fast weight loss. If you are healthy and can afford it, you need to seriously start choosing a fast diet, choosing the right option for yourself. Stock up with patience, studying all the pros and cons of how you can quickly lose weight, because it's about your health. For such emergency cases, short-term fast-release fast diets are suitable. Such diets in addition have a beneficial effect on the body as a whole and at the same time help to lose weight quickly. But first, let's highlight several important points that need to be taken into account, deciding to lose weight quickly:
1. Determine at what time of day you are more comfortable to eat and stick to this schedule without breaking it. This will save you from a feeling of acute hunger.
2. Drink a glass of warm water half an hour before meals. This will promote rapid saturation with the use of a minimum portion of products. Speaking about water, it should be noted that for the day it is necessary to drink 1,5-2 liters. Lack of water in the body can lead to a number of troubles, whereas a sufficient amount of it contributes to the normal metabolism and cleansing of the body of toxins. Therefore, to lose weight quickly and without harm to health, drink enough water throughout the day: 1 glass in the morning, immediately after awakening, then – before each meal, and in the evening – before going to bed.
3. Eat more fiber in the most common vegetables. Eat them more often in raw form, this will bring more benefits. Vegetables, as is known, contribute to weight loss and the acceleration of metabolism in the body.
4. Another important secret of how fast to lose weight without damaging health is the use of boiled, stewed and steamed food.
5. Exclude from your diet all fried, salted, smoked, floury, butter, completely discard carbonated drinks.
6. Prepare yourself for fast unloading diets not only physically (for example, having refused the day before from dinner), but also morally, because these days are not so easy. However, you do not need to adjust yourself to this, look at everything happening positively and harmonize yourself with health!
Diet "Four days off"
The diet of this diet is strictly regulated and includes only 4 names of products and 4 drinks that you can eat and drink as long as you want. There are other restrictions: green tea and apple juice should be drunk without sugar, rice and chicken – cook and eat without salt. Perhaps such a strict diet without salt and sugar will seem tasteless and unbearable, but believe me, the feeling of ease that will give you four days of such a diet will compensate for all your deprivations and sufferings.
First day: boiled rice, freshly squeezed apple juice.
Second day: boiled chicken fillet, apple juice and green tea.
The third day: low-fat cottage cheese, low-fat kefir.
Fourth day: any sort of low-fat milk cheese, green tea.
Apply this diet is better, or rather, more effective in the summer. It is at this time of year that the shops and markets are full of an incredible amount of fruits and vegetables. Therefore, without denying yourself the pleasure, for 4 days, on which this diet is calculated, you can easily lose 2-3 kg. In addition, the diet "Summer" is also a kind of cleaning diet, as it removes harmful substances and toxins from the body.
1-й день. You can eat only fruits, drink natural fresh juices.
2-й день. Preference is given to herbal teas: chamomile, raspberry, mackerel, blackberry and many others, which in pharmacies are incredible.
3-й день. On this day it is recommended to lean on vegetables both raw and stewed in their own juice.
4 day. Eat vegetable broth from different types of cabbage (color, broccoli, kohlrabi) with the addition of pepper, onion, parsley, garlic. And, to eat such a broth for the whole day you can as much as you want.
Remember, for three days of this diet must necessarily follow 4 days of normal (moderate) nutrition. The hope that over three days of deprivation and restrictions will follow 4 "normal" days, helps to survive these three days almost painlessly. And due to the balance of products, this diet is tolerated quite easily. Subsequently, after the subsequent 4 diet, it is important not to break down, to eat sensibly, and the body will eventually learn to keep itself in check.
Breakfast: black coffee or tea without sugar, a slice of bread, 2 tbsp. jam or jam.
11.00 hours: & frac12; grapefruit, 75 g of tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Lunch: 100 chicken without skin and fat, 1 stack. green boiled beans, 1 stack. boiled shredded beet, 1 slice of bread. Chicken thinly cut, add 1 tsp. soy sauce and, stirring constantly, quickly fry in a pan without adding oil.
Dinner: 1 is a small apple.
Breakfast: black coffee or tea without sugar, an egg in any form, 1 slice of bread.
11.00 hours: 1 banana, 100 g low-fat cottage cheese, 4 radishes, dill, 3 dry biscuits.
Lunch: 100 grams of ham, 100 g cabbage, & frac12; stack. chopped carrots, 1 slice of bread.
Breakfast: black coffee or tea without sugar, 30 g cheese, 3 dry biscuits.
11.00 hours: 1 small apple, 1 boiled egg, 1 fresh or salted cucumber, 1 slice of bread.
Lunch: 50 g of tuna, 100 g of cooked beets, 100 cauliflower, 1 slice of bread.
Dinner: half a small melon or an apple.
Express diet for the weekend
It's not a secret for anyone that the weekend is for all of us not unloading, but rather loading, these days we are trying to eat all the most delicious. Finally, it's time to devote the weekend to working on yourself. Begin the application of this diet on Friday, refusing this day at least from flour and sweet, then restrictions on eating on the weekends will not seem too heavy for you.
Breakfast: 1 stack. 2,5% kefir, 1 sandwich made of rye bread with cheese.
Lunch: vegetable salad with green peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g of lean (preferably marine) fish, 1 stack. kefir.
Breakfast: 1 stack. green tea, 2 biscuit.
Lunch: 2-3 small potatoes and cabbage salad (fresh or sauerkraut) with corn, seasoned with vegetable oil.
Dinner: 100 g chicken breast, vegetable or fruit salad, 1 egg, 1 stack. kefir.
Potato diet for 3 days (option not for weak-willed)
Potatoes, as you know, are good at satisfying even a very strong appetite. This diet will help you lose weight on 500-700 g per day. These are pluses, but there are also disadvantages – the potato diet does not contain vitamins, so during its use it is recommended to take vitamins in tablets.
Lunch: 300 g fresh mashed potatoes on the water.
Dinner: potato salad, for which you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oil and a mixture of ground pepper – to taste.
Such a hard diet you can not do? Then try a softer version of the potato diet. Cook 1 kg of potatoes in a uniform and divide by 5-6 techniques. Eat potatoes without salt, but always with greens: dill, parsley, green onion, basil. For breakfast, you can eat 1 a piece of rye or bran bread with butter, and for dinner add a few fresh vegetables to the potatoes: carrots, cabbage, onions, cucumbers, boiled beets, Bulgarian pepper, with the exception of tomatoes, aubergines, zucchini. From drinks drink warm water in unlimited quantities, green tea without sugar, weakly brewed herbal infusions.
The Cabbage Miracle Diet
Sauerkraut is the most affordable product in Russia. The sauerkraut contains bacteria that stimulate the process of digestion, as well as substances that remove toxins from the body. Therefore, this diet is very useful and allows you to lose weight on 2 kg for 3 days.
Breakfast: oat flakes, 250 g fruit, 1 a glass of unsweetened yogurt (or 1 a piece of bread from wholemeal bread, a piece of boiled meat, brine sauerkraut).
Lunch: pancakes from sour cabbage according to the following recipe: 1 dry potato, 2 st. l. sauerkraut, 1 egg. Salad from sour cabbage (or salad from an acidic coarse with 1 apple and 1 carrots).
Dinner: sour cabbage stewed with fish and beets, or soup from sour cabbage with 2 potatoes and greens.
If there is a feeling of hunger in the intervals between meals, eat more cabbages and be sure to drink water.
The person who "sits down" on this diet, you must first thoroughly weigh everything. First, raw chicken eggs are not loved by everyone, but in combination with honey, even more so. Secondly, the eggs for the diet are needed the better, better home, bought from trusted people. These precautions are necessary in order to exclude the possibility of infection with salmonellosis. So think about it. Though on this diet really to dump 2-2,5 kg for 3 days.
Breakfast: 2 egg yolks and 1 tsp. Honey whisk with a mixer (you get something like gogol-mogol). A cup of tea with lemon or coffee.
Lunch: 90 g low-fat cheese, tea or coffee with 1 tsp. honey.
Dinner: cup of broth, 1 slice of black bread. An apple, a pear or an orange.
Breakfast: egg with honey (mix mix), coffee or tea with lemon.
Lunch: egg with honey, 100 g of cottage cheese, tea with lemon or coffee.
Dinner: 150 g fish, fried without fat (on the grate), salad of fresh vegetables, tea with lemon.
Breakfast: egg with honey, apple, tea with lemon.
Lunch: 50 g cheese, 1 slice of rye bread, 200 g of salad dressed with lemon.
Dinner: 300 g boiled vegetables (not starchy), egg, tea with 1h.L. honey.
During the diet, you need to eat half a lemon every day in any form: with tea, in the form of juice diluted with water, you can add lemon in the yellow-honey mixture.
Diet for Decisive Women
Any woman who decides to go on a diet can rightfully consider her deed a feat. The proposed diet is no exception. It is designed for a week, but the feeling of ease you will find already on 4 day. The most important rule is dinner no later than 18.00.
Breakfast: 100 g skimmed cottage cheese with fresh fruit pieces, tea without sugar.
Lunch: lean fish, vegetable salad, for dessert – any fruit.
Dinner: kefir, 1-2 toast from black bread.
In conclusion, I want to remind everyone who wants to lose weight fast and lose weight, that no diet can completely pass for the body. That is why all fast diets are calculated no more than 3-5 days, after which a break minimum of 2 months is necessary.
They say that the end justifies the means. So, in our case, the goal should be real, and the means are chosen the right ones. Only in this case you will manage to lose weight quickly and without harm to health.
Good luck and great results!
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