A slender body is not only an aesthetic attraction, but also an indicator of your good health. And if a long diet is not for you, then the best solution for maintaining stability in weight will be a fasting day.
The most popular are kefir and cereals. Let's try to spend it on a wonderful porridge – buckwheat.
Buckwheat groats are an unusually useful product. After all, it contains:
For those who lose weight, it is also indispensable, because even if the amount of carbohydrates in it is high, they are all complex, which means that there will not be a weight gain.
Doctors recommend to spend unloading days with the help of buckwheat, to anyone who:
And they advise to use it for prevention:
- Ulcerative diseases of the stomach and intestines;
- Increased cholesterol in the blood;
- Capillary diseases.
Regulations for unloading buckwheat porridge
The basis of a fasting day will be buckwheat. And additions can be different and they depend on which option you choose.
It can be apples, milk, kefir, fruits and vegetables. The main rule is to use only low-calorie supplementary products, otherwise the result will not bring such a day.
Also, you need to stick to the break between each meal (snacks also apply here) in 2 hours.
An example of a menu on a fasting day is "buckwheat + vegetables":
Example of the menu on a fasting day "buckwheat + apples":
Important! Do not forget to drink plenty of fluids!
What you can do:
- Active use of additional liquid (at least 2 liters) – green and black tea, mineral water without gas, in some cases skim milk (no more than 500 ml per day);
- Eat a couple apples of sour varieties (only when you feel that you are ready to eat something harmful) – this will help not to break down and satisfy hunger, and they will not settle on your body with excess weight;
- Attend the gym – it is on such days that sports will give the best result, you should not do strength training, yoga or aerobics are more preferable. The main rule – the lesson should last at least 50 minutes.
What is prohibited:
- Full refusal of carbonated drinks, both sweet and not;
- Caffeine is also contraindicated for this unloading day;
Important! Whichever version of the unloading day you choose, compliance with the general rules is mandatory for each of them.
Selection and preparation of cereals for unloading
Our shops and markets offer us:
- To the crust of roasted (brown) buckwheat;
- The core of unroasted (green) buckwheat;
- And their cut (not the whole kernels).
We completely reject the last option. We need only whole grain.
From this video you will learn how to cook buckwheat for a fasting day.
Fried croup has a more pleasant taste, and unroasted – is more useful. Nutritionists recommend green buckwheat, but beginning weight loss should choose themselves.
For this day our main product of consumption will be buckwheat porridge. On the preparation of which you need to take care beforehand.
To do this, it will be necessary to thoroughly wash 250 gr. cereals. Put it in the thermos, if it is not, the dishes in which you will cook.
Then you need a good roll to keep it warm for a long time. And then there are two options for the development of events:
- Fill the cereal with steep boiling water;
- Fill the cereal with a low-fat milk drink (kefir is best for this, although some use lean milk for this).
The first option will be preferable for those who will be doing this day combining cereals with fruits or vegetables. Such unloading days are considered sparing, they are used by beginners in this matter. Gradually accustoming his body to such a diet.
They are also recommended for use at the stage of "entry and preparation" for a long dietary diet.
Although with him, weight loss will be significant (up to 2 kg), but patience will need an order of magnitude more than the first option.
Important! The amount of liquid to be filled with buckwheat should not be more than 500 ml.
A variety of fasting days on buckwheat groats
On average, in one day, such unloading is lost from 700 gram to 2 kg. To consolidate the result and make it better, the "experienced" recommend making two days of entry and exit from it.
So, for both these days it is recommended to limit the diet in a portion, and in its essence (low-calorie meals). It will not be superfluous to refuse eating later than 18.00.
If you adhere to this recommendation, then you can get rid of almost three extra kilograms.
No matter how gracious the day looks like on buckwheat, it also has contraindications. If you do not listen to them, the body will be harmed, not the intended benefit.
So, nutritionists do not recommend unloading on buckwheat:
- People with diseases of the digestive tract (especially peptic ulcers and ailing gastritis);
- A woman breastfeeding;
- A woman in an interesting position (until 28 weeks).
Important! It is not recommended to spend unloading days on buckwheat more often 2 once a week.
Unloading day for pregnant women: is it possible to spend it?
Immediately answer that it is possible, but if your pregnancy has crossed the border of 28 a week, and there is no prohibition from your healer.
Doctors knowingly forbid mono diets to pregnant women, because growing in them a child with a mother's nutrition gets everything necessary for proper development. Eating a pregnant woman should be balanced.
At 28 week the fetus has already been fully formed and the future mother can devote one day to the unloading using buckwheat porridge at the request and recommendations of the treating doctor.
In no event can you use "bare" buckwheat unloading, only sparing (with vegetables, fruits, milk and yogurt).
Conclusion: a fasting day on buckwheat can bring both benefit and harm, if you approach it rashly and without consulting a doctor. For those who do this for the first time, you need to choose a sparing version of this day.
Do not forget about additional motivation. It could be a new dress or jeans. Let them hang in a conspicuous place to clearly show that your "victims" will not be in vain, but, on the contrary, will benefit you, in the form of those who left the hated kilograms.
See the video about the beneficial properties of buckwheat.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.