A slender body is not only an aesthetic attraction, but also an indicator of your good health. And if a long diet is not for you, then the best solution for maintaining stability in weight will be a fasting day.
The most popular are kefir and cereals. Let's try to spend it on a wonderful porridge – buckwheat.
Buckwheat groats are an unusually useful product. After all, it contains:
For those who lose weight, it is also indispensable, because even if the amount of carbohydrates in it is high, they are all complex, which means that there will not be a weight gain.
Doctors recommend to spend unloading days with the help of buckwheat, to anyone who:
And they advise to use it for prevention:
The basis of a fasting day will be buckwheat. And additions can be different and they depend on which option you choose.
It can be apples, milk, kefir, fruits and vegetables. The main rule is to use only low-calorie supplementary products, otherwise the result will not bring such a day.
Also, you need to stick to the break between each meal (snacks also apply here) in 2 hours.
An example of a menu on a fasting day is "buckwheat + vegetables":
Example of the menu on a fasting day "buckwheat + apples":
Important! Do not forget to drink plenty of fluids!
What you can do:
What is prohibited:
Important! Whichever version of the unloading day you choose, compliance with the general rules is mandatory for each of them.
Our shops and markets offer us:
We completely reject the last option. We need only whole grain.
From this video you will learn how to cook buckwheat for a fasting day.
Fried croup has a more pleasant taste, and unroasted – is more useful. Nutritionists recommend green buckwheat, but beginning weight loss should choose themselves.
For this day our main product of consumption will be buckwheat porridge. On the preparation of which you need to take care beforehand.
To do this, it will be necessary to thoroughly wash 250 gr. cereals. Put it in the thermos, if it is not, the dishes in which you will cook.
Then you need a good roll to keep it warm for a long time. And then there are two options for the development of events:
The first option will be preferable for those who will be doing this day combining cereals with fruits or vegetables. Such unloading days are considered sparing, they are used by beginners in this matter. Gradually accustoming his body to such a diet.
They are also recommended for use at the stage of "entry and preparation" for a long dietary diet.
Although with him, weight loss will be significant (up to 2 kg), but patience will need an order of magnitude more than the first option.
Important! The amount of liquid to be filled with buckwheat should not be more than 500 ml.
On average, in one day, such unloading is lost from 700 gram to 2 kg.
So, for both these days it is recommended to limit the diet in a portion, and in its essence (low-calorie meals). It will not be superfluous to refuse eating later than 18.00.
If you adhere to this recommendation, then you can get rid of almost three extra kilograms.
No matter how gracious the day looks like on buckwheat, it also has contraindications. If you do not listen to them, the body will be harmed, not the intended benefit.
So, nutritionists do not recommend unloading on buckwheat:
Important! It is not recommended to spend unloading days on buckwheat more often 2 once a week.
Immediately answer that it is possible, but if your pregnancy has crossed the border of 28 a week, and there is no prohibition from your healer.
Doctors knowingly forbid mono diets to pregnant women, because growing in them a child with a mother's nutrition gets everything necessary for proper development. Eating a pregnant woman should be balanced.
At 28 week the fetus has already been fully formed and the future mother can devote one day to the unloading using buckwheat porridge at the request and recommendations of the treating doctor.
In no event can you use "bare" buckwheat unloading, only sparing (with vegetables, fruits, milk and yogurt).
Conclusion: a fasting day on buckwheat can bring both benefit and harm, if you approach it rashly and without consulting a doctor. For those who do this for the first time, you need to choose a sparing version of this day.
Do not forget about additional motivation. It could be a new dress or jeans. Let them hang in a conspicuous place to clearly show that your "victims" will not be in vain, but, on the contrary, will benefit you, in the form of those who left the hated kilograms.
See the video about the beneficial properties of buckwheat.
A good drug, most importantly – do not overdo it with a dosage, which seems to have been a couple of times.
Hey. I even did not know that there are such drugs for slimming, and it's very good to make them in syrups, pills, tablets.
And women also 3-4 times a week doing exercises?
Exercise for stretching is only for those who are professionally engaged in their body for example bodybuilders.