How to start weight loss at home, when you 50?


How to start weight loss at home, when you 50?

As you know, many women "meet" old age with the presence of a lot of excess weight. Why this is happening, so far no one has not guessed. But we know exactly how to fix this. Lose weight when you are a woman "at an age" is never too late.

Right now we will conduct for you a short excursion of proper nutrition for women at 50-year-old age at home, with the goal of effective weight loss in the shortest possible time.

Slimming at home for women after 50

As a rule, 50 is a conscious age when a woman knows exactly what she wants and nothing will stop her along the way. In this article, we will look at what women at the age of 50 are ready for effective results of losing weight?

First of all, be reserved for patience and great will power for the sake of losing weight. Set yourself up in advance for proper nutrition, giving up your favorite pastries and biscuits cooked at home. How to start weight loss at such an elderly age, we will tell in the following paragraphs.

Fundamental rules

How to start weight loss at home, when you 50?

As you know, at the age of 50 is strictly prohibited extreme weight loss. We are talking about mono-diets, various kinds of unloading days and hunger-strikes at home. Bringing your own organism to exhaustion threatens not only aggravation of the state of health, but also the emergence of additional diseases associated with internal organs, including the digestive system.

let's consider fundamental rules slimming at home, adhering to which a woman aged will necessarily achieve the desired result, without causing any harm to health:

  • physical stress at home for women of age should be moderate;
  • eat meat dishes three times a week;
  • completely discard high-calorie food;
  • last meal – 19: 00;
  • To eat should be 5-6 once a day, in small portions;
  • average daily water norm of 2,5 liters;
  • drink water with a diet for weight loss only half an hour after each meal;
  • water must be clean and without gas;
  • in the first half of the day dietary slimming for women of age allowed to treat themselves with sweets;
  • Of course, sweets should be in moderation and not high in calories;
  • balanced dietary intake of nutrients (fats, proteins and carbohydrates, fiber);
  • before going to bed it is recommended to drink 100 ml of warm water with a teaspoon of honey.

Where to start?

Having become acquainted with the basic rules of diet for losing weight at home, let's go directly to the question of where to start losing weight to women of their age.

Start the process of losing weight with a smooth transition to proper nutrition and with a light morning charge. Daily moderate exercise will accelerate metabolism and contribute to early weight loss.

Recipes for dishes, taking into account the benefits of berries, greens, vegetables and fruits. Vitamins at this age are especially important. For more information about acceptable products and an approximate menu for women aged 50 years, let's talk in the paragraphs below.

Remember, the main thing is auto-suggestion. How to adjust yourself to weight loss, so this process will pass, regardless of age.

Permitted and Prohibited Products

How to start weight loss at home, when you 50?

When losing weight at home, it is very important for women to choose the right products, so as not to harm their health at an elderly age.

We begin with list of acceptable products nutrition for women with a diet for losing weight at home:

  • greens: dill, parsley, basil;
  • fruits: apples, pears, peaches, plums, apricots, citrus fruits;
  • vegetables: carrots, sweet peppers, zucchini, eggplants, tomatoes, beets, cabbage;
  • products containing vitamins of groups A (spinach, peas, lettuce leaves), B bread, cheese, walnuts), E (raspberry, sesame, oats), PP (peanuts, coriander, tuna);
  • polyunsaturated fatty acids: fish oil, butter, margarine;
  • chicken meat.

Refuse women aged to effectively lose weight at home necessarily follows from:

  • sharp, salty and smoked dishes;
  • cucumbers, tomatoes;
  • sausage, cheese;
  • canned fish;
  • bakery and confectionery products;
  • alcoholic beverages.

Sample menu for the month

How to start weight loss at home, when you 50?

Before proceeding with the compilation of an exemplary menu consisting exclusively of the right healthy diet, recall that women aged mono-diet for weight loss are categorically prohibited. Physical loads for weight loss at home after 50 should be moderate. And in general sports for women in the age after 50 should be limited only to morning exercises and light stretches.

Well, now let's go directly to proper nutrition. Menu for month for slimming women aged at home is as follows:

The first week for slimming women aged

  • Breakfast: 150 g skimmed cottage cheese, 100 g rice porridge, a cup of unsweetened green tea;
  • Snack: green apple;
  • Lunch: stewed cabbage with beef-250 g;
  • Snack: natural yoghurt;
  • Dinner: two boiled eggs and an orange.
  • fruit smoothies with buckwheat porridge, compote of dried fruits;
  • a pinch of walnuts;
  • 150 g of boiled chicken meat and tomatoes with cucumbers;
  • a glass of kefir;
  • 250 g of baked hake, spinach with sweet pepper and apple compote.
  • millet porridge, finely chopped citrus, seasoned with low-fat natural yogurt, not strong natural coffee;
  • orange;
  • pumpkin puree with low-fat fish cutlets;
  • slice of curd casserole and chamomile broth;
  • 300 g boiled asparagus, 3 tomato and unsweetened hot drink.
  • omelette, steamed, with cheese and sweet pepper – 200 g, orange fresh;
  • Vegetable smoothies (tomato, spinach, parsley, cucumber);
  • Baked peppers with rabbit meat and a cup of black tea;
  • cottage cheese with orange;
  • vegetable salad.
  • oatmeal with prunes, 100 ml of warm milk;
  • handful of almonds;
  • lentil soup, steamed fish cutlets, 2 cucumber;
  • an Apple;
  • boiled cauliflower and broccoli, 3 steamed chicken cutlets, apple compote.
  • oatmeal with raisins, 200 ml of natural yoghurt with walnuts;
  • apple smoothies;
  • a mixture of apples and grapefruit, 200 ml of orange fresh;
  • cottage cheese casserole;
  • fish steamed with vegetables (asparagus, broccoli, sweet peppers, red onions).
  • oatmeal and vegetable smoothies;
  • steam omelet from 2 eggs;
  • soup puree from greens and broccoli;
  • boiled fish with 2 tomatoes;
  • cottage cheese with fruit and 150 ml kefir.

The second week for slimming women aged:

  • boiled egg, slice of bezdrug bread, berry juice;
  • grapefruit;
  • stewed eggplant with chicken breast;
  • natural yoghurt;
  • 250 d curd with seasonal berries, herbal tea.
  • steam omelet, 150 ml of orange juice;
  • handful of pumpkin seeds;
  • A mixture of boiled eggs and boiled cauliflower with carrots;
  • carrot cake;
  • apple puree with cottage cheese and carrot juice.
  • buckwheat and yogurt;
  • fruit smoothies;
  • low-fat chicken soup with cabbage and zucchini;
  • natural yoghurt;
  • a glass of yogurt and 3 steamed fish cutlets.
  • buckwheat with tomatoes and parsley, green tea;
  • an Apple;
  • pumpkin soup with a weak coffee;
  • casserole from fruits and berries – 300 g;
  • boiled vegetables with chicken breast.
  • salad from kiwi and pineapple, oatmeal, fruit compote;
  • natural yoghurt;
  • grilled beef, lettuce (tomatoes, cucumbers, parsley, sweet peppers, red onions);
  • cheese curd cakes baked unsweetened black tea;
  • a glass of yogurt.
  • rice porridge, carrot juice;
  • 250 g cottage cheese with raisins;
  • vegetable soup with mashed potatoes and berry juice;
  • an Apple;
  • 2 steamed chicken cutlets and a glass of yogurt.
  • millet porridge and a glass of cherry jelly;
  • a handful of sunflower seeds;
  • 250 g of baked chicken, boiled vegetables (broccoli, carrots);
  • Orange fresh.

The third week for slimming women aged:

  • omelet, steamed and herbal infusion;
  • an Apple;
  • pumpkin puree, boiled chicken with broth of rose hips;
  • orange;
  • natural yoghurt.
  • yogurt salad with fruits, pineapple fresh, oatmeal;
  • a handful of pumpkin seeds;
  • stuffed peppers – 300 g;
  • orange juice
  • kefir.
  • cottage cheese with raisins – 200 g, oatmeal porridge;
  • an Apple;
  • soup-puree from cabbage, rabbit and broccoli;
  • cottage cheese with apple;
  • yogurt.
  • oatmeal with milk;
  • a handful of walnuts;
  • pumpkin soup, 2 steamed fish cutlets;
  • kefir.
  • rice with prunes, green tea;
  • salad from kiwi, strawberries and pineapples, berry juice;
  • baked fish with tomatoes and red onions;
  • cheese cakes and a glass of warm milk;
  • kefir.
  • rice porridge with carrots and unsweetened hot drink;
  • carrot juice;
  • ragout of chicken meat and peppers;
  • an Apple;
  • fermented milk product.
  • buckwheat porridge and a cup of cocoa;
  • 2 tomato;
  • a mixture of finely chopped vegetables, boiled beef;
  • an Apple;
  • fermented woman.

Fourth week for slimming women aged:

  • curd-oat mixture, hot drink;
  • orange;
  • 2-3 baked potatoes with ring-shaped;
  • vegetable smoothies;
  • natural yoghurt.
  • rice with prunes, a cup of coffee with milk without sugar;
  • grapefruit;
  • a mixture of carrots, cabbage, radish and steam salmon;
  • handful of almonds;
  • kefir.
  • oatmeal with raisins;
  • fruit smoothies;
  • a mixture of boiled eggs and grapefruit;
  • stewed peppers with zucchini – 300 g;
  • yogurt.
  • millet porridge with pumpkin;
  • pumpkin juice;
  • steam chicken cutlets with parsley and spinach;
  • vegetable soup with herbs;
  • natural yoghurt.
  • oatmeal with apple;
  • handful of pumpkin seeds;
  • lentil soup with shrimp on the grill;
  • apple puree, carrot juice;
  • fermented milk product.
  • a steam omelet and a cup of hot beverage without sugar;
  • an Apple;
  • a mixture of kiwi, citrus and strawberry;
  • orange smoothie;
  • kefir.
  • oatmeal with apple;
  • handful of almonds;
  • a mixture of finely chopped boiled eggs and potatoes;
  • tomato soup;
  • natural yoghurt.

How much can you lose weight in a month if you eat right?

The above menu for losing weight at home promises women in the age of loss from 6 to 8 kg per month.

Yes, the amount is really small, but it is dangerous for women at this age to lose a lot of weight, in order to avoid beriberi and other health problems.

Let's better consider the results of "before" and "after" proper nutrition for the purpose of losing weight at home by women aged 50 years:

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